Well after consuming my body weight in alcohol on saturday and eating a huge brekkie and thai curry yesterday I am back on it!
Must admit I am suffering a bit from pole pain from the hen do but still managed a half decent workout, my tea is in the oven so thought I would blog now....
Monday
B: The usual (bran flakes, milk allowance, 1 pint water) 200 cal
L: 2 slices brown bread, 2 slices ham, 60g cottage cheese large salad and 1/2 tin m and s tom and basil soup (281 cals) - amazing food so full after lunch for reasonable cals. I have decided to try and eat slightly more at lunch on gym days - think I will just add some soup
D: Turkey breast 119g 125 cals
Large jacket pot 253g 190 cal
Loads of veggies and rataoiulle!
Mustard and horseradish 30 cal
S: 1 diet coke
4L water
3 tea
1 coffee
Gym 30 mins treadmill, 391 cals
Total cals for day 826
xx