Pig Dogs and Princesses unite....

[roaming_fifi]

Tuesday:
B: Fruit and Fibre and Semi Skimmed Milk (195 cals)
L: 1/2 carton Vegetable Chilli Soup (113 cals)
Small Banana (90 cals)
D: Stir Fry
Noodles (210 cals)
Chicken Breast (187 cals)
Lots of stirfry veg (40 cals)
Spinich (20 cals)
Muchrooms (20 cals) onions (20 cals) Courgettes (20 cals) Chilli
Thai green Stir Fry Sauce (120 cals)
Mango and Passion Fruit Sorbet (81 cals)

Drinks: 2x tea with semi skimmed milk, 3 litres of water

Total: 1106

Excersise: 30 mins running - 350 cals

The treadclimber is a great workout but not so hard on the old joints as running - but you burn more calories which is great!! It does take a few sessions to get used to and I have nearly fallen off several times. I suggest that if you ever try it kimmy you do it in a room on your own so as to cause the least amount of embarassment hehe!! xx

 

[kimber]

Hee hee, if you fell off babes there is no hope for me! I can just see it!

well done on all your veggies with your tea last night me like..... I am addicted to courgette at the moment. I have to have them every night or I get withdrawal - V strange!

x

 

[kimber]

Wednesday

B: The usual
L: Tuna 85 cals, cheese 54 cals, bread 120 cals and salad
1 small apple 50 cals
D: 3 saus 222 cal
big pot 202 cals
rata and broc and peas and carrots

S: 1 tea, 1 bottle d coke, 4L water

Total - 933 cals

E: 35 mins treadmill 445 cals

xx

 

[roaming_fifi]

Wednesday:

B: Frosties with skimmed Milk (145)
L: Vegetable Chilli Soup (113)
S: Wotsits (95)
D: Fish bake (360)
Baked Beans (150)
Salad leaves (20)
S: 2 x custard creams (100)

Drinks: bad today as was in meetings all day 1x tea, 1.5 litres of water

No gym today

Total: 983 cals

 

[kimber]

Thursday

B: The usual 200 cal
L: As yesterday and a pack of fruit 259 + 96
D: Rice, 179 cal
chicken 100 cal
seafood 100 cal, veggies chopped
Toms and cucumbers

S: 2 bottle d coke, 4L water, 1 tea, 2 coffee

E: 4th this week yay
Hill climbing 412

The weekend awaits?!
xx

 

[roaming_fifi]

Thursday
B: none too busy!
L: Small Pot of 'be good to yourself' houmous (90)
Carrott (26)
Cucumber (10)
Quavers (87)
Muller light yogurt (98)
D: Chicken Tikka Masala
Chicken (187)
Massala Sauce (172)
Rice (270)
Spinich, onions and mushrooms (50)
Mini naan bread (113) naughty!

Drinks: 2.5 litres of water, 1 tea with semi skimmed Milk

Total Cals: 1103

Excersise: Tread Climber 420 cals

 

[kimber]

Naughty - no brekkie! our dinner sounds yumma, I fancy a curry I may do one tonight!
x

 

[kimber]

Friday

B: The usual 200 cals
L: cheesy pasta (as per recipe) 200cals, small pack pineapple 35 cals and carrot sticks
D: 1/2 taste the difference large ham and mush pizza 670
S: 2 bottles d coke, 3 tea, 3.5L water

Total cals 1105
Alcohol: 2 magners, 3 strongbow

No excercise, watching dancing and peep show yay
x

 

[kimber]

Saturday

Horrific food and alcohol day
croissant and bran flakes, pub lunch, nice food for friends coming over. Far too much alcohol

On a plus point gym 520 cals!

Sunday

B: smoked salmon, scrambled egg, avocado baguette - yumma! 600 cals
D: just deciding....

 

[kimber]

Right

I have drew a big red cross through the weekend and am starting hard core again this morning!
Just hope I stay the same again and don't put on as this weekend was so horrific!
x

 

[kimber]

Monday

B: the usual 200 cals
L: Ham 58 cals and cottage cheese 42 cals sandwich 106 cals and salad
D: Chicken breast 75g cooked weight 94 cals
new pots cooked weight 275g 207 cals
mustard 30 cals
rataouille and veggies

S: 4L water, 1 d pepsi, 1 d sprite, 2 tea

737 cals

E:

was at the gym after 5 mins on the treadmill the fire alarm went off and was not a drill, so matt and I went running in Bedford park for 1 lap - only 1 mile but so proud of me! cals prob not that many but feel fab!
x

 

[roaming_fifi]

Well done with the running kimber - did you find it horrendous or did you enjoy it!? Could be the start of something new?! Even if it is just once a week I find it really rewarding getting out of the gym and running on the road / park

Ha-ha I am glad you had a terrible weekend food / drink wise as mine was also horrendous and obviously wasn't restricted only to the weekend die to the chinese wedding yesterday!! i did manage a 10k run on Saturday though - although this doesn't even beging to balance out the food and alcohold intake!!

I will try to be very good for the rest of this week so as not to put on any pounds on friday. It is very unlikely that i will loose any this week

Take care gorgeous xx

 

[kimber]

I did actually enjoy it and felt great when I finished, Matt was fantastic and really motivational - not sure I could do it in my own. we are off out again tonight to do the figure of 8 circuit at the park check me!

How was the wedding yesterday? Did you have loads of scrummy food! My weekend was just horrific!
xx

 

[kimber]

Tuesday

B: The usual 200 cal
L: As yesterday 206 cals and bag of carrots
D: 200g seafood 170 cals, 60g risotto rice 220 cals, stock 35 cals small amount hummous 30 cals (whilst making dinner with cucumber)
seafood and veg risotto with veggies on side

S: 4L water, 1 d coke, 2 tea

861 cals

E: Matt had a late shout so I went for a lap round the park couldnt run on my own rubbish - never mind at least I had a walk 1 mile

Matt still wasnt back and I was worried so went to the gym and burnt 450 calories on endurance

Matt was back when I got in
xx

 

[roaming_fifi]

Tuesday:
B: 1x Warburtons crumpet with small amount of marj and marmite (157 cals)
L: 3 bean and chorizo soup (161 cals)
Quavers (87 cals)
D: 75 g Pasta Shells (265 cals)
Tomato and Mascarpone Pasta Sauce (161 cals)
1x slice of bacon (67 cals)
Mushrooms, courgettes, onions, spinich (100 cals)
Solero (99 cals)

D: 3x litres water, 1x normal tea, 1x green tea

Total Cals: 1097

E: 45 mins on tread climber 470 cals burnt

Ahh well done with giving the running a go kimber. It does get easier!

 

[kimber]

Good going on that treadclimber babes! Cant wait till the wedding - hump day today yay!

 

[kimber]

Wednesday

B: The usual (really should try something new - was thinking some porridge that I could heat at work?!)200 cals
L: As yesterday (dull, dull, dull bos) 206 cals
D: 3 saus 222 cals
Super huge jacket 305g 229 cals (what a cal bargain!)
Veggies and rataouille
Mustard and mint sauce 30 cals

S: 1 d coke, 3 tea, 4L water

Total: 887 cals

E:
Hill climbing super hard today as was sore but girl trainer at gym showed me some fab excercises to stretch out
408 cals burnt

Am starting to think about my hols - am scared how much weight I will put on but it will come off again and I am not denying myself
xx

 

[kimber]

Thursday

B: The usual 200 cals
L: Tuna 85 cals, ham 29 cals, cottage cheese 34 cals and new pot, 200g 150 cals salad
D: chicken 138g cooked 173 cals
noodles 68g 236 cals
a mound of stir fry veggies
soy sauce 30 cals

S: 3 tea, 1 coffee, 1 d coke bottle, 4L water

Total 937 cals

E:
As I had a fairly heavy lunch did 35 mins hillwalking 477 cals

Good week so far
naughty week from tom night!
Yay!

xx

 

[roaming_fifi]

Hi! Sorry was out at a conference yesterday so couldn't blog!!

Wednesday:

B: Fruit and Fibre and Semi Skimmed Milk (195 cals)
L: 3 Bean and Chorizo Soup (116 cals)
Wotsits (95 cals)
D: Youngs Admiral Fish Pie (376 cals) this one is actually really yummy!
Baked Beans (173)
Loads of salad (20 cals)
S: banana (90 cals)

D: 2x tea with skimmed milk, 3x litres of water
Total: 1065
E: 40 mins on tread climber 420 cals

Thursday
B: Crunchy Nut Cornflakes and skimmed milk (195 cals)
L: vegetarian chickpea stew and cous cous
(Haven’t got a clue about calories and know it was naughty!! I will assume 400 but hopefully it was not too bad as was full of veggies and I didn’t eat too much of the cous cous)
S: 2x Biscuit!! Bad bad!! 120 cals
D: Chicken Thai Green Curry
Chicken Breast 100 cals
Red Thai Curry Paste 20cal
1/2 tin Blue Dragon Light Coconut Milk 204cal
Loads of veg – baby corn, courgette, onions, spring onions, mushrooms, chilli
White Rice (75g) 300cal
2x glasses of red wine (240cals)

Total: 1459!!!!!! Argh nightmare and that is not even adding my veggies!!!

Actually this week has been terrible as I have been out of my routine and so have ended up eating things I wouldn’t normally. The scales have suffered as a consequence. Also today I have another buffett to attend!!!! As I am going to be having a very bad weekend I think I am going to write this week off now and be extra extra good next week.

Actually I was thinking of having a meat free week – what do you think? Just as a way of keeping the calories extra low for a week to make sure that I loose next Friday!? Will obv be substituting for LOADS of veggies!! Let me know what you think xx

 

[kimber]

Hey Fifi,

We all have these weeks!! It must be hard at work with all these food opportunities, I hate it at meetings when there are naughty foods and then everyone picks on me for not eating bad stuff!

I weighed this morning and was not happy with the figure (only had put on 1lb - so not horrific, given my weekend not that bad but dont think I deserved it) so though I would wait one more day and then post what ever it says then!

I also feel really bloated this morning (mother nature has a lot to answer for grrrrr) and though this might impact - I live in hope! I bet you it will be silly and like a 2lb loss or something ridiculous!

I think the meat free week sounds good babes, will you have fish or go completely cold turkey - I think I am going to have one after my jollies to kick start me again! anyway enjoy that buffet today you may as well make the most of the weekend before the meat free experience!

xx