POPPYOWNER'S 2010 MENUS - Extra Easy plan
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Thanks Loopeylou
Monday 26th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Tuna pasta Sweetcorn
Jacket Potato, tin Mean Beanz
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana, Grapes, Blueberries, Passion Fruits, Satsuma, Kiwi
Chicken
TOTAL DAY'S SYNS: 14 SYNS
Monday 26th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Tuna pasta Sweetcorn
Jacket Potato, tin Mean Beanz
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana, Grapes, Blueberries, Passion Fruits, Satsuma, Kiwi
Chicken
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Tuesday 27th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen lights
Slowcooker Chilli Con Carne Soup - 1 syn
Bananas
BBQ - Extra Lean Beef Mince Meatball & RedPepper Kebabs wrapped in Romaine Lettuce with Garlic Dip & a mint dip
Pork, Turkey
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen lights
Slowcooker Chilli Con Carne Soup - 1 syn
Bananas
BBQ - Extra Lean Beef Mince Meatball & RedPepper Kebabs wrapped in Romaine Lettuce with Garlic Dip & a mint dip
Pork, Turkey
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Wednesday 28th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Tuna Pasta & Sweetcorn
Venison Steaks, Mashed Potato with butterbud - 0.5 syn, Petit pois & Carrots
Banana
Scampi Fries - 6.5 Cheese moments - 7.5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Tuna Pasta & Sweetcorn
Venison Steaks, Mashed Potato with butterbud - 0.5 syn, Petit pois & Carrots
Banana
Scampi Fries - 6.5 Cheese moments - 7.5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Thursday 29th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese , Spring Onions, Ham, Hardboiled Eggs
Turkey Burgers with mint dressing wrapped in lettuce, potato wedges with garlic dip
Bananas, Grapes, Pomegranate, Passion Fruit, Satsuma, Pear
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Cottage Cheese , Spring Onions, Ham, Hardboiled Eggs
Turkey Burgers with mint dressing wrapped in lettuce, potato wedges with garlic dip
Bananas, Grapes, Pomegranate, Passion Fruit, Satsuma, Pear
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Friday 30th April 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights Bars
Tuna Pasta Sweetcorn
Beef Steak, Chips & Eggs
Banana, Grapes, Satsuma, Kiwi, Pear
Nik Naks - 7 Asda Discs - 4.5 syns
WW Rich Choc Dessert 70g pot - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Lights Bars
Tuna Pasta Sweetcorn
Beef Steak, Chips & Eggs
Banana, Grapes, Satsuma, Kiwi, Pear
Nik Naks - 7 Asda Discs - 4.5 syns
WW Rich Choc Dessert 70g pot - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Saturday 1st May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Onion, Hardboiled Eggs
Mulligatawny Soup - YUM!!!!
Banana, Grapes, Satsuma, Kiwi
WW Rich Choc Dessert - 3 syns
Nik Naks - 7 Asda Discs - 4.5 syns
Synfree Yogs
Savoury Rice
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Onion, Hardboiled Eggs
Mulligatawny Soup - YUM!!!!
Banana, Grapes, Satsuma, Kiwi
WW Rich Choc Dessert - 3 syns
Nik Naks - 7 Asda Discs - 4.5 syns
Synfree Yogs
Savoury Rice
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Sunday 2nd May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 Kelloggs Fibre Plus Bar
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana
Ham Salad
Fridge Raiders Mexican Chilli Bites - 2.5 syns
Skips - 4.5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
WEIGH IN TOMORROW - FINGERS CROSSED FOR A LOSS !!!!!!
HE A 350ml Skim Milk
HE B 1 Kelloggs Fibre Plus Bar
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana
Ham Salad
Fridge Raiders Mexican Chilli Bites - 2.5 syns
Skips - 4.5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
WEIGH IN TOMORROW - FINGERS CROSSED FOR A LOSS !!!!!!
poppyowner
Silver Member
LOST 2 lbs this week - woohoo!!!!
Onwards and downwards.....
Jill
Onwards and downwards.....
Jill
poppyowner
Silver Member
Monday 3rd May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre Plus Bar
Jacket Potato, tin Chickpea Dhal
Tuna Pasta Sweetcorn
Bananas
Nik Naks - 7 Skips - 4.5 syns
Cadbury Highlights Choc Fudge -2 syns (stirred into Natural Yog)
Ham, Hardboiled Eggs
TOTAL DAY'S SYNS: 13.5 SYNS
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre Plus Bar
Jacket Potato, tin Chickpea Dhal
Tuna Pasta Sweetcorn
Bananas
Nik Naks - 7 Skips - 4.5 syns
Cadbury Highlights Choc Fudge -2 syns (stirred into Natural Yog)
Ham, Hardboiled Eggs
TOTAL DAY'S SYNS: 13.5 SYNS
poppyowner
Silver Member
Hi Loopeylou - enjoy your Chickpea Dhal - still a fave of mine! YUM!
Tuesday 4th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Tin Saucy Steak & Baked Beans - 2.5 syns with Egg Noodles
Banana, Pineapple, Blueberries
Skips - 4.5 Velvet Crunch Thai Chilli Crisps - 4 syns
Options Choc Cherry - 3 syns (stirred into Nat Yog)
Pork, Sweetfire Beetroot
TOTAL DAY'S SYNS: 14 SYNS
Tuesday 4th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Tin Saucy Steak & Baked Beans - 2.5 syns with Egg Noodles
Banana, Pineapple, Blueberries
Skips - 4.5 Velvet Crunch Thai Chilli Crisps - 4 syns
Options Choc Cherry - 3 syns (stirred into Nat Yog)
Pork, Sweetfire Beetroot
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Wednesday 5th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre plus Bar
Beef Steak, Chips & Fried Eggs
Tuna Pasta & Sweetcorn
Banana, Grapes
Nik Naks x 2 - 14 syns
Synfree Yogs
Fridge Raider 35g bag - 1 syn
Sweetfire Beetroot
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre plus Bar
Beef Steak, Chips & Fried Eggs
Tuna Pasta & Sweetcorn
Banana, Grapes
Nik Naks x 2 - 14 syns
Synfree Yogs
Fridge Raider 35g bag - 1 syn
Sweetfire Beetroot
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Thursday 6th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Diet Coke Chicken & Rice
Banana
Ham, Spinach, Onion, Sweetcorn & Red Pepper Quiche
Synfree Yogs
Nik Naks - 7 Velvet Crunch Crisps - 4 syns
Funsize Milky Way Magic Stars - 3.5 syns
Sweetfire Beetroot
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Diet Coke Chicken & Rice
Banana
Ham, Spinach, Onion, Sweetcorn & Red Pepper Quiche
Synfree Yogs
Nik Naks - 7 Velvet Crunch Crisps - 4 syns
Funsize Milky Way Magic Stars - 3.5 syns
Sweetfire Beetroot
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Friday 7th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre plus Bar
Liver & Onions , Green Beans
Ham Salad
Banana, Grapes, Satsuma, Peach
Ham, Sweetcorn, Spinach, Onion & Red pepper Quiche
Velvet Crunch crisps - 4 French Fries - 4.5 syns
Funsize Maltesers - 5 syns
Mattessons Mighty Bite Tikka - 0.5 syn
Beef
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre plus Bar
Liver & Onions , Green Beans
Ham Salad
Banana, Grapes, Satsuma, Peach
Ham, Sweetcorn, Spinach, Onion & Red pepper Quiche
Velvet Crunch crisps - 4 French Fries - 4.5 syns
Funsize Maltesers - 5 syns
Mattessons Mighty Bite Tikka - 0.5 syn
Beef
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Saturday 8th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars (PICNIC)
PICNIC - Salmon Light Lunch - 1.5 syn NAS Fruit Shoot - 0.5 Fridge Raiders 35g bag - 1, Velvet Crunch Crisps - 4 syns Pomegranate, Apple
Ham Salad
Banana, Grapes, Passion Fruit, Kiwi, Peach, Pear, Satsuma
Walkers American Cheeseburger Crisps - 6.5 syns
Grilled Asparagus Spears dipped into soft boiled eggs
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
VERY NIBBLY DAY TODAY!!!
HE A 350ml Skim Milk
HE B 2 Alpen Light Bars (PICNIC)
PICNIC - Salmon Light Lunch - 1.5 syn NAS Fruit Shoot - 0.5 Fridge Raiders 35g bag - 1, Velvet Crunch Crisps - 4 syns Pomegranate, Apple
Ham Salad
Banana, Grapes, Passion Fruit, Kiwi, Peach, Pear, Satsuma
Walkers American Cheeseburger Crisps - 6.5 syns
Grilled Asparagus Spears dipped into soft boiled eggs
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
VERY NIBBLY DAY TODAY!!!
poppyowner
Silver Member
Sunday 9th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre Plus
Quorn Sausages, Pots, Baked Beans & tin Spaghetti, 1/4 Omelette
Ham Salad
Banana
Jacobs Crack 'o' Bites x 2 - 11 syns
Cherry & Choc Mullerlights x 2 - 4 syns
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 1 x Kelloggs Fibre Plus
Quorn Sausages, Pots, Baked Beans & tin Spaghetti, 1/4 Omelette
Ham Salad
Banana
Jacobs Crack 'o' Bites x 2 - 11 syns
Cherry & Choc Mullerlights x 2 - 4 syns
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
LOST 1 lb this week - WOOHOO !!!! TOTAL LOSS NOW EXACTLY 1.5 STONES!!!!
Jill
Jill
poppyowner
Silver Member
Monday 10th May 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Jacket potato & tin Mean Beanz
Banana
Fridge Raiders Tikka - 1.5 Mexican Chilli - 2.5 syns
Velvet Crunch - 4 Jacob's Crack o Bites - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Jacket potato & tin Mean Beanz
Banana
Fridge Raiders Tikka - 1.5 Mexican Chilli - 2.5 syns
Velvet Crunch - 4 Jacob's Crack o Bites - 5.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 13.5 SYNS
poppyowner
Silver Member
Allie - Mean Beanz are basically Baked Beans in different flavoured sauces - my fave is Sweet Chilli flavour, you can also get BBQ, or Mexican, I know Sweet Chilli is synfree (Green or EE) but I think Mexican used to be synned - don't quote me on that though - LOL.
