POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Allie & Loopeylou - very nervous for tomorrows weigh in as KNOW I am gonna be angry and very (s'cuse my french!) Shitty if I gain again - have REALLY struggled to keep on plan this week following last week...... fingers crossed!!!

Sunday 6th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 ryvita, Pastrami Salad
Quorn Sausages, pots, Brocc, Mixed Veg, York pud x 2 - 4 Gravy - 2.5 syns
RJ's Raspberry Choc Log 40g - 7.5 syns
Banana

TOTAL DAY'S SYNS: 14 SYNS

 

[sweetchant1lly]

hiya is this jill from the old sw with fun 2 site ?

 

[Divster]

Good luck with your weigh in tomorrow xx

 

[Divster]

hiya is this jill from the old sw with fun 2 site ?

I used to be on there too!

 

[sweetchant1lly]

ooooo looks like there are a few old friends here then ill look forward to catching up with some of you

 

[poppyowner]

Hi sweetchant1lly - yes it's me!!!! Thought I recognised your username - I still post daily on SWWF2 AND on here now.....
Thanks Divvy and...

Guess what - I'm a happy bunny today........

LOST 3 lbs this week !!!!! WOOHOO!!!! (about bloody time tho - LOL )

AND my blood level today lowest it has been for a morning - 5.9 (nicely within the 4 - 7 range - woohoo again!!)

 

[sweetchant1lly]

well done jill thats amazing you must be so pleased ....i was princesschant1lly on the old msn site (serena)

how are the kids doing i bet your little boy has grown lots now

 

[Divster]

Thank sw for that! was getting worried for you Jill xx

 

[poppyowner]

....you were!!!!!! I was getting sooo miffed I'd told the girls IF I gained again this week I'd buy a tub of Ben & Jerrys!!!! Mixed emotions now I've lost - LOL!!! BUT am very pleased to have LOST!!!! WOOHOO!!!!

Monday 7th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs High Fibre Plus Bar
Jacket Potato with tin Chickpea Dhal
Ham Salad
Banana
Cheese Moments - 7.5 Scampi Fries - 6.5 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[Divster]

Stay away from the Ben & Jerrys!!! Thats not the way to celebrate lol

 

[poppyowner]

I stayed away Divvy!!! I'm a good girl - honest!! - LOL

Tuesday 8th june 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Slowcooker Chicken & Veg soup - 1 syn
Banana, Strawberries, Grapes, Cherries, Satsuma, Passion Fruit
Cheese Moments - 7.5 syns
Hot Peperami - 4.5 syns
Cremosa Strawberry & Cream sweet lolly - 1.5 syn
Sula Cappuccino Cream sweets x 2 - 0.5 syns
Beef
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 9th June 2010 - Extra easy

HE A 350ml Skim Milk
HE B Kelloggs High Fibre Bar
Beef Steak, Chips & Eggs
Ham Salad
Banana, Grapes, Cherries, Passion Fruit
Synfree Yogs
Crack O Bites x 2 - 11 syns
Divine 70% Dark Choc 14g Bar - 4 syns
Savoury Rice

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 10th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Wedges & slowcooker Chicken & Veg soup
Banana, Cherries
Peperami - 4.5 syns
Fromage frais with Options Mint Madness - 2 syns stirred in
Velvet Crunch Crisps - 4 Skips - 4.5 syns
Turkey

TOTAL DAY'S SYNS : 15 SYNS

 

[poppyowner]

Friday 11th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs High Fibre Bar
Ham Salad
Banana, Strawberries
Peperami - 4.5 syns
From Frais mixed in with Options Cracking Hazelnut - 2 syns
Skips - 4.5 Velvet Crunch Crisps - 4 syns
Turkey

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 12th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Pastrami Salad
Homemade Beef Sausages, Scrambled Egg, Chips, Baked Beans
Banana
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Sunday 13th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Quorn Sausages, Pots, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Banana, Grapes, Passion Fruit, Peach, Kiwi, Satsuma
Velvet Crunch Crisps - 4 Skips - 4.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

WEIGH IN TOMORROW - fingers and all else crossed in readiness!!

 

[poppyowner]

MAINTAINED !!!!!! not very happy about that BUT better than a Gain!

Monday 14th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Slowcooker Minted Beef Stew
Banana
Ham
Salmon Light Lunch - 1 syn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[Divster]

Up your squash!

Is it worth calorie counting up a typical day, just to check its not that? xx

 

[poppyowner]

Thanks Divvy - I am going to up my squash! LOL...

Tuesday 15th June 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Banana, Grapes, Mango, Kiwi, Satsuma
Beef
Scampi Fries - 6.5 Velvet Crunch Crisps - 4 syns
Cremosa Strawberry & Cream Sweet Lolly - 1.5 syn
From Frais with options indulgence Choc Cherry - 3 syns stirred in
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[Loopeylou]

Well done on sts....I know its frustrating to not get that loss but remember to look over a month rather than a week, it gives a much better picture of how were doing.
xx