POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Loopeylou - only problem with gauging by month progress is that the last time I did that recently I weighed the same at the end of the month as at the beginning - gutting when 100% !!!!

Wednesday 16th June 2010 - Extra Easy

HE A 350ml Skim milk
HE B 454g Stewed Rhubarb with splenda & vanilla Mullerlight
Pastrami Salad
Bacon Bubble & Squeak
Banana
One potato made into crisps
Scampi Fries - 6.5 Velvet Crunch Crisps - 4 syns
Hot Peperami - 4.5 syns
Savoury Rice
Couple of cold salad potatoes

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 17th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Banana, Strawberries, Cherries
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Turkey, Beef
Wedges

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Friday 18th june 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs High Fibre Bar
Beef Steak, Chips & Fried Eggs
Ham Salad
Banana, Cherries
1 Potato made into crisps (one half made with crushed black peppercorns (YUM) and other half made with chicken oxo cube (OK) )
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Salad Potatoes

TOTAL DAY'S SYNS : 14 SYNS

 

[poppyowner]

Saturday 19th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Gammon with Scrambled Egg
Banana, Apple
Scampi Fries - 6.5 Cheese Moments - 7.5 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Sunday 20th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 5 Scan Bran, made into Coffee & Almond Cake
Quorn Sausages, Pots, Bacon, Baked Beans
Banana
Ham Salad
Homemade Ice Cream (Vanilla & Forest Fruits) with cornet - 0.5 syn
Cheese Moments - 7.5 Scampi Fries - 6.5 syns
About 6 homemade crisps of different flavours - been experimenting!!

TOTAL DAY'S SYNS: 14.5 SYNS

WEIGH IN TOMORROW - FINGERS CROSSED FOR A LOSS!!!!

 

[Divster]

Fingers crossed jill xx

 

[poppyowner]

Thanks Divvy

LOST 1 lb this week - WOOHOO !!!!!

 

[poppyowner]

Monday 21st June 2010 - Extra Easy - Lost 1 lb this week - WOOHOO!!!!

HE A 350ml Skim Milk
HE B Kelloggs Fibre Bar
Jacket potato, tin Chickpea Dhal
Ham Salad
Banana, Grapes, Peach, Satsuma, Kiwi, Passion Fruit, Strawberries
Homemade Crisps experimenting - S&V flavour - urgh!! Lamb Oxo - ok (ish)
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Bacon

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Tuesday 22nd June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Pork Escalopes, Savoury Rice
Banana
Crack O Bites x 2 - 11 syns
Mullerlight Inspired by Strawberry Cheesecake - 1 syn
WW Yogs

TOTAL DAY'S SYNS: 12 SYNS

 

[poppyowner]

Wednesday 23rd June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Bar
Ham Salad
Beef Steak, Chips, Eggs
Banana
Velvet Crunch Crisps - 4 Crack O Bites - 5.5 syns
Hot Peperami - 4.5 syns
Synfree Yogs
Savoury Rice

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Thursday 24th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Pastrami Salad
Quorn Sausage Casserole - slowcooker
Banana, Cherries
Velvet Crunch Crisps x 2 - 8 syns
Hot Pepperami - 4.5 syns
Synfree Yogs
Beef

TOTAL DAY'S SYNS: 12.5 SYNS

 

[poppyowner]

Friday 25th June 2010 - Extra Easy

HE A 175ml Skim Milk & 21g Mozzarella (made into Smash Pizza)
HE B Kelloggs Fibre Bar
Wedges
Ham Salad with salad pots
Banana
Velvet Crunch Crisps - 4 Crack O Bites - 5.5 syns
Hot Peperami - 4.5 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Saturday 26th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Prawn Risotto
Banana, Cherries, Grapes, Passion Fruit, Satsuma, Peach, Kiwi
Crack O Bites x 2 - 11 syns
No Cheese Smash Pizza with Ham, Mushroom, Onion, Jalapeno
Divine 70% Dark Choc - 4 syns

TOTAL DAY'S SYN : 15 SYNS

 

[poppyowner]

Sunday 27th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Pastrami Salad
Diet coke Chicken with Ainsley Harriott Spice Sensation Cous cous - 1.5 syns
Banana, Cherries
Crack O Bites x 2 - 11 syns

TOTAL DAY'S SYNS: 12.5 SYNS

WEIGH IN TOMORROW - FINGERS CROSSED FOR A LOSS!!

 

[Kater-tater]

What is the diet coke chicken like? Does it taste of coke? =]

 

[poppyowner]

Cupcake - it doesn't taste of coke as mixed in with some Chinese 5 spice..... try it and see what you think - I love it!!!

 

[poppyowner]

GAINED 2 BLOODY LBS!!!!!

Soooooooooo Gutted!!! I cannot believe it!!!!

Been following this plan 100% - not allowed myself shop bought pizzas/ice-creams etc when the others had them yet GAINED 2 LBS!!!!!

Soooooo unfair...... I feel like bingeing and saying stuff it!

 

[Meli]

Don't give up...already put a reply up in the WI section!

 

[poppyowner]

Thanks Meli

As you may have noticed - recently although sticking to plan 100% my losses have dried up and yet again today I had the awful unexpected Gain happen - 2 lbs gained this week!!! This has really annoyed me no end and have taken stock of my eating plan and had a good think.

Initially I thought sod it I'll quit SW as it's not working for me, and return to Calorie Counting BUT I feel Calorie Counting is a lot unhealthier for me especially with the Diabetes SO I HAVE MADE A PLAN!!!

Here it is.....

Monday 28th June - Sunday 4th July - am off plan taking a breather and expecting a Gain come Monday 5th July

THEN

on Monday 5th July onwards I will still follow Extra Easy plan on SW but with a few alterations

I will still allow up to 15 syns daily

I will drink lots of sugar free squashes / water throughout the day

I will use my Wii for Exercise purposes

BUT.....

From Monday 5th July I will no longer have Wedges, Homemade Pizza, Savoury Rice, Homemade Crisps, Cold Meats or Salad potatoes as Snacks -

- my snacks from that date will consist ONLY of FRUIT

AM GOING TO GIVE THIS NEW PLAN OF MINE UNTIL MID AUGUST - IF MY LOSSES DO NOT REGULATE THEN I WILL RECONSIDER MY PLAN.

Wish me luck - any feedback greatly appreciated and any more ideas of synfree snacks that are free on red and green days that I haven't mentioned

Jill (feeling abit happier now I have a plan!)

 

[Divster]

"Superfree foods - make them your first choice between meals."

Which are most fruit and veg, thats what the book says. Maybe you could try that? Maybe its your slight plan tweak that is stopping you losing on EE? xx