POPPYOWNER'S 2010 MENUS - Extra Easy plan

So far Divvy - 10 lbs - slower than previous years but so lng as scales go down rather than up - I'm happy :)

Monday 15th February 2010 - Extra Easy

HE A 350ml Skim milk
HE B 2 Alpen Lights
Jacket potato & tin Mean Beanz
Tuna Pasta & Sweetcorn
Banana, Grapes
Scampi Fries - 6.5 Cheese Moments - 7.5 syns

TOTAL DAY'S SYNS: 14 SYNS
 
But in ways its so much more weight loss than other times! Because before, you would of had a few days off by now, and put on quite a few times! This time is VERY different! :D
 
Thanks Divvy - it helps having you posting on this thread with me....

Tuesday 16th February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Piccallili 2tbsp - 1 syn
Pork Casserole (slowcooker)
Banana, Physallis, Mango, Grapes
Cheese Moments - 7.5 Scampi Fries - 6.5 syns
Synfree Pancakes with splenda & lemon juice
Gherkins, Pickled Onions

TOTAL DAY'S SYNS: 15 SYNS
 
Wednesday 17th February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 35g Dried Apricots (made into Choc&Apricot Loaf - URGH!!! -covered in From Frais to aid flavour(!)- 3 syns) & 1 Alpen Light
Homemade Sausages, Chips, Egg, Beans
Tuna Pasta Sweetcorn
Banana
Nik Naks - 7.5 syns
Hot Peperami - 6.5 syns

TOTAL DAY'S SYNS: 15.5 SYNS (OK as Monday ended on 14 syns) :)
 
Thursday 18th February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Liver & Onions with veg
Banana, Pomegranate
Nik naks - 7.5 Hot Peperami - 6.5 syns
Thai Mugshot - 0.5 syn
Gherkins, Pickled Onions
Strawberries & From Frais

TOTAL DAY'S SYNS: 14.5 SYNS

---------------------------------------------------------------------------------

Friday 19th Februay 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Lights x 2
PICNIC - Tuna Light Lunch Salmon - 1.5 syn, Ham, Skips - 4.5 syns Fridge Raider Mighty Bite x 2 - 1 syn
Banana
Super Low Fat Noodles with Ham, Hardboiled Egg & Cuc
Nik Naks - 7.5 syns
Tesco version Fruit Shoot (No Added Sugar) - 0.5 syn

TOTAL DAY'S SYNS: 15 SYNS

VERY VERY PROUD of myself sticking to plan on a day trip out........ my first time ever I have even attempted to - let alone succeeded!! WOOHOO !!!! All I did have when out were 2 cups of tea as BLIMIN' FREEZING!!!!! I did however go to counter and specifically asked for sweetners as only had normal sugar then used just one little 'pot' milk per cup. SO suppose I should syn the milk ALTHOUGH when came home I did make Dean 2 cups of tea using from my milk to aid towards the syns - I AM SOOOOOOO PROUD OF MYSELF - FOR ONCE I AM CONTROLLING THE FOOD NOT LETTING THE FOOD CONTROL ME!!!! Woohoo!!!
 
I know in the past, you would have seen a day like today as an reason to go off plan.....for a few days, to cover the weekend as well!

This is when, looking back, you would then really struggle to get back into it for a week, maybe even longer!

Things really have changed! :D
 
LOL - Divvy - you DO know me - LOL....... I used to feel the 'pull' to come off plan from the Tuesday in readiness for the Saturday. I will be honest - I DID contemplate coming off plan even to extent of mentally planning the picnic to buy in..... then decided to only come off for time when out and stay on remainder of day... then I just realised the main thing was having something to eat rather than using it as an excuse to binge! I am sooooooo hoping I lose this week just to prove to myself it was worth it - I KNOW IT WAS AS STILL VERY PROUD OF MYSELF - but we all know how good it feels to get 'payback' on the scales come weigh day!

Saturday 20th February 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, 4 x tbsp Piccalilli - 2 syns, Hardboiled Eggs
Garlic Chicken One Pot
Banana
PICNIC - Salmon Light Lunch - 1.5 syns French Fries - 4.5 syns
Hot Peperami - 6.5 syns

TOTAL DAY'S SYNS: 14.5 SYNS
 
I think, really, I have been following your food diaries for a very long time!

Maybe a few more pounds down the line, I will get to see what you look like! Think I may have seen one of you when pregnant with Michael!!!!

ps....I am not your stalker really, it just looks that way!;)
 
Yes Divvy you have...... I remember the pic, long orangey coloured dress with no sleeves - sideways on showing off my baby Michael bump. That was back in 2004 - LOL !!! Live on the memories - :)
BTW WELL DONE on only gaining 5 lbs so far - not too long to go now for you is it!?!

Sunday 21st February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Banana
Quorn Sausages with Quick Risotto
Cheese moments - 7.5 syns Hot Peperami - 6.5 syns

TOTAL DAY'S SYNS: 14 SYNS

FINGERS AND EVERYTHING ELSE CROSSED FOR A LOSS THIS WEEK!
 
Yes, thats the one I remember! I remember you going to get weighed after you had him and not losing, then the next week losing 13lbs or something like that!

Still looking like a loser! ;)
 
LOL Divvy!!! Yep thats right - day before I had Michael I weighed EXACTLY same as week I discovered I was preggie then the next week I went in and had GAINED 1 lb !!! GUTTED!! 7lb 14oz baby out yet I gained!!!!! BUT the following week I lost 16lbs - WOOHOO - A GREAT WEEK THAT WAS - but didn't get S.O.W as gained previously - grrrr!!!
Am excited to see your first loss after babys here....... you're doing very well so far Divvy....

Guess what.............?

LOST 1 lb this week - WOOHOO !!!!!
 
Monday 22nd February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Lights
Jacket potato with tin mean Beanz
Tuna Pasta & Sweetcorn
Banana, Passion Fruit, Grapes
Cheese Moments - 7.5 Scampi Fries - 6.5 syns
Chicken

TOTAL DAY'S SYNS : 14 SYNS
 
......Divvy - where are you???? Am missing your postings!!!!.....DIVVY!!!!! :)

Tuesday 23rd February 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Egg, Beef, turkey
Slowcooker Steak Stew
Banana, Grapes, Nectarine, Passion Fruit, Satsuma
Cheese Moments - 7.5 Hot peperami - 6.5 syns

TOTAL DAY'S SYNS: 14 SYNS
 
Here! :p lol. Trouble is I replied through facebook!

I am excited to see what I weigh after too! Measuring 2 weeks ahead now with this one, but even with Tommy being 10lb 5oz, I was always bang on size for dates, so this one may be bigger! Good job she is coming out the sunroof! ;)

Midwife also weighed me Monday, and since booking in I have put on 1kg, which dont quite add up with my scales, but she was impressed!

You are so on track! Also with your blood levels coming down in the mornings, your body is liking what you are doing! :D
 
.....DIVVY !!!! ..... I missed you!!! :)
So pleased to hear all going well re. pregnancy.....
My blood seems to jump round like no tomorrow - day after I posted on FB my 6.something reading it had jumped to 8.3 but today back down in the 6's ........ weird.
Thanks for posting.... fingers crossed this mindset lasts!
 
Wednesday 24th February 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna, Pasta, Sweetcorn
Gammon, Chips, Eggs & Beans
Banana, Physallis, Pomegranate
Hot & Spicy Crisps - 6.5 Hot Peperami - 6.5 syns
Beef, Chicken

TOTAL DAY'S SYNS: 13 SYNS
 
Fingers crossed eh Divvy......

BIG challenge for me this weekend - Dean is up to his Mums from tomorrow night til Sunday evening.... usually a good excuse for a binge shop then binge the whole weekend. This time Amber is staying home so a bit easier for me to remain good..... I think I could've stayed on plan this time as feel in right mindset still. Amber can be a bad influence on me dietwise but will stay strong and on plan. Watch this space!!!

Thursday 25th Febraury 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Cuc, Chicken
Garlic Chicken One Pot with Wedges
Banana, Grapes, Passion Fruit, Pomegranate, Nectarine
Scampi Fries - 6.5 Cheese Moments - 7.5 syns

TOTAL DAY'S SYNS: 14 SYNS
 
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