POPPYOWNER'S FOOD DIARY 2009

Wednesday 19th August 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita Minis - PICNIC
HE B Ryvita Goodness Luxury Bar - PICNIC
Salmon light Lunch - 1.5 syns - PICNIC
Ham Salad
Bananas
Skips - 4.5 French Fries - 4 syns
Mullerlight Cherry & Choc Yogs x 2 - 4 syns
Chicken

TOTAL DAY'S SYNS: 14 SYNS
 
Thursday 20th August 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 2 x Alpen light Bars
HE B Ryvita Luxury Goodness Bar
Adobo Chicken (SW Recipe) - urgh!!
French Fries x 2 - 8 syns
Bacon & Spring Onion Scrambled Eggs
Banana, Mango

TOTAL DAY'S SYNS: 8 SYNS
 
Friday 21st August 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 397g Fruit Cocktail in Juice
Stewed Steak, Carrots, Green Beans
Banana, Cherries
Quavers - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 13.5 SYNS
 
GAINED 7 lbs so starting again as from today - will be incorporating more Green days into my eating plan - Mon, Wed, Fri = Green Tues, Thur, Sat, Sun = Red.
Wish me luck

Jill
 
Tuesday 1st September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Chicken Salad
HE B Ryvita x 4
Stewed Steak, Green Beans & Carrots
Peach, Pear, Mango
Walkers Crisps x 2 - 13 syns

TOTAL DAY'S SYNS: 13 SYNS
 
Wednesday 2nd September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen light Bars x 2
HE B 113g Tuna, Pasta, Sweetcorn & Onion
Jacket Potato with tin Chickpea Dhal
Bananas
Nik Naks x 2 - 14 syns

TOTAL DAY'S SYNS: 14 SYNS
 
Thursday 3rd September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Corned Beef Hash - 4 syns
HE B 227g Pots
Bananas
Ham Salad
Nik Naks x 2 - 14 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 18 SYNS (OOPS..... forgot about the 4 syns at dinner!!)
 
Friday 4th September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen light Bar x 1 & Ryvita Goodness Bar x 1
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Quick Risotto
Bananas, Pomegranate
Nik Naks x 2 - 14 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Saturday 5th September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Chicken Salad
HE B 4 Ryvitas
Bananas, Melon
Walkers Crisps x 2 - 13 syns
Chicken Dopiaza
Beef
Activia FF Yogs

TOTAL DAY'S SYNS: 13 SYNS
 
Sunday 6th September 2009 - Michaels Party - RED

HE A 350ml Skim Milk
HE A 350ml Skim Milk
HE B x 2 (and maybe a tad more) - Honey Nut Shredded Wheat
Bananas
Slice (THIN) Battenburg Cake after michaels party) - ??? syns
Stewed Steak

TOTAL DAY'S SYNS: ???? SYNS

OK poss went over on syns today but with what I was tempted with I feel I have been a blimin' saint! Hopefully no damage re. weigh in tomorrow morning..... time will tell!
 
Monday 7th September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 113g Tuna, Pasta, Sweetcorn, Onion
HE B 28g Cheddar, Chilli Mix Up - 1 syn
Bananas
Nik Naks x 2 - 14 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Wednesday 9th September 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen light Bar & Ryvita Goodness Bar
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Quorn Spag Bol
Bananas
Nik Naks x 2 - 14 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Friday 11th September 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen light Bar & Ryvita Goodness Bar
HE B 113g Tuna, Sweetcorn, Pasta, Onion
Jacket potato, tin Chickpea Dhal
Banana
Nik Naks x 2 - 14 syns

TOTAL DAY'S SYNS: 14 SYNS
 
GAINED 4 lbs this week - never mind - 100% back on - last week was one of those weeks where everything was happening - clear schedule ahead for forseeable so should get this off in time.......

Jill
 
Monday 14th September 2009 - GREEN - GAINED 4 lbs this week :(

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen light Bars x 2
HE B 113g Tuna, Pasta, Sweetcorn, onion
Jacket potato with tin Chickpea Dhal
Banana
Skips - 4.5 French Fries - 4 syns
WW Yogs
Meringue Nest - 2.5 syns
Kelloggs Coco pops Coco Rocks Cereal Bar - 4 syns

TOTAL DAY'S SYNS: 15 syns
 
Tuesday 15th September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4
HE B Ryvita x 4, Chicken Salad
Stewed Steak, Carrots, Green Beans
Banana
Cheestrings Shots - 4 syns
French Fries - 4 Skips - 4.5 syns
Beef, Pork

TOTAL DAY'S SYNS: 12.5 SYNS
 
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