POPPYOWNER'S FOOD DIARY 2009

Wednesday 16th September 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2 x Alpen Light Bars
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Quick Risotto
Banana
Skips - 4.5 French Fries - 4 syns
Panda Mint Filled Liquorice Bar - 5.5 syns
Sula Creme Caramel sweet - 0.5 Strawberry Cream Sweet - 0.5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Hi, I am diabetic type 2 too, and my blood sugars have been much better since on SW, I do mostly green days, I am suprised that your nurse says red only, I thought either would have been good x
 
Hello - thanks for posting, nice to know I am not alone re. Diabetes. I have recently added more Green days (Mon, Wed, Fri) and have Red days Tue, Thu, Sat & Sun.
My Nurse said Red as was worried about unlimited Carbs and my sugar levels........ She thinks I am doing purely Red but thought I would chance some Greens allbeit majority Red.....THEN if at next testing we see a change for the worse... then I'll swap it back to 100% Red.
Glad to hear your blood sugars are better - keep me posted how you're doing!

Thursday 17th September 2009 - RED - oops!!!!

Friday 18th September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 113g Tuna, Pasta, Sweetcorn, Onion
HE B Alpen light Bar & Ryvita Goodness Bar
Banana
Cajun Wedges
Asda Discs crisps x 2 - 10 syns
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Saturday 19th September 2009 - oops!!! - REALLY NEED to kick myself up the bum, have a good chat with myself and act on what I know! For some reason I cannot stay focused!!!
 
Sunday - oops

WEIGH IN - GAINED 2 lbs (not a huge surprise) - giving myself talking to AGAIN!!!! Note to self - must stay focused!

Back on plan today

Jill
 
Monday 21st September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen Light Bars x 2
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Jacket potato & tin Chickpea Dhal
Banana, Strawberries & Splenda
Skips - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns
Cremosa Strawberry & Cream Sweet Lolly - 1.5 syns
Pickled Onions, Gherkins
Hardboiled Eggs

TOTAL DAY'S SYNS: 15 SYNS
 
Tuesday 22nd September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B Ryvita x 4, Chicken Salad
HE B Ryvita x 4
Chicken Dopiaza
Banana
Baked Crisps x 2 - 10 syns
Pork
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Wednesday 23rd September 2009 - GREEN

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen light bar & Ryvita Goodness Bar
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Egg & Chips
Banana, Strawberries, Grapes
Baked Crisps x 2 - 10 syns
G & B Cherry mini bar choc - 3.5 syns
Cremosa Sweet lolly - 1.5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Thursday 24th September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Turkey Steak, Veg, Gravy - 2.5 syns
HE B Alpen Light x 2
Ham Salad
Banana, Grapes
Baked Crisps x 2 - 10 syns
Synfree Yogs
Cremosa Sweet Lolly - 1.5 syns
Aniseed Balls x 2 - 1 syn

TOTAL DAY'S SYNS: 15 SYNS
 
Friday 25th September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B Ryvita x 4, Chicken Salad
HE B Ryvita x 4
Stewed Steak, Carrots & Green Beans
Banana, plums, Peaches
Nik Naks x 2 - 14 syns
Fridge Raiders 35g bag - 1 syn
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS
 
Saturday 26th September 2009- RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B Alpen Light Bar & Ryvita Goodness Bar
Kheema Curry - SW Recipe
Banana, Plums, Grapes, Strawberries
Asda Discs x 2 - 10 syns
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Sunday 27th September 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B 227g Pots, Chicken, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
Banana
French Fries x 2 - 8 syns

TOTAL DAY'S SYNS: 14.5 SYNS
 
Well done, that's brilliant.

Keep doing the same, good luck for next week.;)
 
Monday 28th September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen Light Bar & Ryvita Goodness Bar
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Jacket potato & tin Chickpea Dhal
Banana, Grapes
Baked Crisps x 2 - 10 syns
Green & Black Almond mini choc bar - 3.5 syns
Aniseed Balls x 3 - 1.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS
 
Go you!
 
Thanks Jo

Tuesday 29th September 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham salad
HE B Ryvita x 4
Stewed Steak, Carrots, Green Beans
Banana
Baked Crisps x 2 - 10 syns
Mullerlight Cherry & Choc Yogs x 2 - 4 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
Wednesday 30th September 2009 - GREEN

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen Light Bar & Ryvita Goodness Bar
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Banana
Egg Fried Mexican Beef Rice with Veg
Baked Crisps x 2 - 10 syns
Maltesers funsize - 5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
Thursday 1st October 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, Corned Beef Hash - 7 syns
HE B 227g Pots
Chicken Salad
Bananas, Strawberries, Physallis
French Fries x 2 - 8 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS
 
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