mrsgosling3 said:
I will dig out the recipe and post it later. It was one of esource and the was for my portion but I didn't use Ww sausages but used tesco light choices one so think if would be lower with we sausages
Toad in the hole
ProPoints® value: 8 (I pointed mine higher as had a bigger portion and had 3 light choices sausages)
Servings: 4
Preparation Time: 15 min
Cooking Time: 35 min
Level of Difficulty: Easy
Ingredients
125 g Flour, Wheat, White, Plain, (white)
½ teaspoons Salt
1 medium Egg, Whole
300 ml Milk, Skimmed
2 tablespoons Water, cold (for batter)
200 g Sausages, Pork, Reduced Fat
5 spray(s) Cooking Spray, Calorie Controlled
1 small Onion, All Types, thinly sliced
50 g Mushrooms, sliced
4 teaspoons Gravy Powder / Granules, dry
1 pinch Salt, for seasoning
1 teaspoons Pepper, Black (Whole, Cracked or Ground)
1 sprig(s) Parsley, fresh, chopped
300 ml Water, (for gravy)
Instructions
1. Preheat oven to Gas Mark 7/210°C/425°F.
2. Put flour, salt, egg, milk and water into a large bowl. Using a whisk, beat together to make a smooth batter. Stand for 10 - 15 minutes.
3. Put sausages into a non-stick roasting pan. Place in oven on middle shelf for 5 minutes, until very hot.
4. Working quickly, pour batter around sausages and return to oven. Bake for 25-30 minutes, until risen and golden brown.
5. Meanwhile, make gravy. Mist non-stick saucepan with cooking spray. Heat, add onion and sauté gently until golden. Add mushrooms and 300 ml (½ pint) water. Heat until simmering, then stir in gravy granules. Cook until thickened. Season with salt and pepper and add parsley. Serve with toad in the hole.