BritMumInCanada
Gold Member
here's what I had yesterday
lunch - syn free bacon and vegetable quiche with salad
For dinner - Beef and Sweet Potato Stew
and for pudding I got a wine glass and put this together. Is a layer of strawberries, then pineapple, then fat free strawberry +banana yoghurt (1 pot) with fresh raspberries and crumbled up shortbread (1/5 of a 100 calorie pack - 1syn)
lunch - syn free bacon and vegetable quiche with salad
For dinner - Beef and Sweet Potato Stew
and for pudding I got a wine glass and put this together. Is a layer of strawberries, then pineapple, then fat free strawberry +banana yoghurt (1 pot) with fresh raspberries and crumbled up shortbread (1/5 of a 100 calorie pack - 1syn)
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