Saturdays Recipes
Here are yesterdays recipes
Pete’s Mixed Stuffed Peppers
Based loosely on SW mag Jan/Feb 2011
Free on Extra Easy
Serves 4
Ingredients
2 red peppers
2 yellow peppers
7oz/198g wild rice
6oz/170g minced beef
4 spring onions
1 garlic cloves
1 Tsp. ground cumin
1 Tbsp. garam masala
2 ripe tomatoes, chopped into small pieces
1 Tsp. mixed herbs
Method
Preheat the oven to 180c and place the cut in half and deseeded peppers on a non stick baking tray.
Cook rice as per packet instructions and set aside.
Spray a frying pan with Fry Light and cook mince, onions, and the spices for 4-5 mins, then add tomatoes, and herbs, season well then spoon into the peppers.
Spray the stuffed peppers for 15-20 mins.
Serve with a salad.
Pete’s Piri-Piri Chicken
Based loosely on SW mag Jan/Feb 2011
Free on Extra Easy
Serves 4
Ingredients
3 garlic cloves
2 Tbsp. of Schwartz Perfect Shake Piri-Piri
4 skinless Chicken Fillets
8 small tomatoes cut into half
4 red onions cut into quarters
8oz/225g wholegrain brown rice
1 red Pepper cut into quarters and deseeded
1 green Pepper cut into quarters and deseeded
1 large Carrot, cut into strips, cut 30mm long
1 Stick of Celery, cut into stripes, cut 30mm long
1 Tsp mixed Herbs
*(1 potato, cut into small squares)
Method
Preheat the oven to 180c; rub the chicken with garlic and cover in the Piri-Piri mix, place in a non-stick baking tray with the onions, tomatoes, peppers, carrot and celery.
Spray with Fry Light and roast for 25-30 mins or until cooked.
Cook the rice as per instructions on the packaging.
Serve on a bed of rice, with* (oven-baked potato squares) and salad.
*optional extra