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[pebbles67]

Hey emsie,

Here's the recipe

CHEESY MUSHROOM AND SPRING GREEN JACKET POTATO
------------------------------------------------------------------------
A very quick and easy lunch and extremely yummy.

I made it just for myself so double up on quantities if needed.

1 jacket potato
6 mushrooms sliced
1 large leaf of spring green or Savoy cabbage shredded finely
1 tsp mustard( I used wholegrain)
30g cheese (I used cheddar)
2 tbsp milk
1 clove garlic sliced

Cook jacket potato, then spray a pan with fry light add mushrooms and garlic, cook 2-3 mins until brown, remove from pan, frylight again and cook spring greens for 5 mins until tender.
Mix mushrooms into greens and put on top of jacket.
In the pan add the cheese grated, the milk and mustard and heat until cheese is melted, stir continuously to stop it from curdling.
Pour on top of mushrooms and serve with black pepper and a sprig of coriander.

Free on green & extra easy, add 6 If not using cheese as healthy extra.

 

[*Emsie*]

That looks and sounds yummy! Wish I had some mushrooms in as am having a jacket today. Thanks for that it looks like a nice topping for other things too x

 

[xxLynnexx]

Toasted steak sandwich & garlic herb potato wedges (yum! soooo good!)


Chilli, garlic & ginger king prawns with corriander & 'fried' noodles

 

[bilsat]

Grannies beef Curry:

 

[Ste-leigh90]

View attachment 93175gammon and egg


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Pulled pork



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New york chicken




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Chorizo frittata



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Chicken & pepper curry with cauliflower rice

Oooo do you have a recipe for the chorizo frittata? Absolutely love chorizo but am struggling to find recipes for it where its not too high syn....thanks

 

[pebbles67]

Oooo do you have a recipe for the chorizo frittata? Absolutely love chorizo but am struggling to find recipes for it where its not too high syn....thanks

Hi chook yes here goes

40g chorizo ( check syns on pack you buy but mine worked out 3 syns for half of frittata )
8 eggs
1 onion
Half red pepper
3 slices bacon
8 mushrooms

Fry chorizo in dry pan,then add chopped onion, And red pepper , then add chopped bacon and after a few mins add mushrooms.
beat the eggs ,and add to pan. Add cheese of your choice
Mix around in pan, cook for a few mins then place under grill until browned
Mmmmmm

 

[ginlin]

Toasted steak sandwich & garlic herb potato wedges (yum! soooo good!)
View attachment 93726View attachment 93727

Chilli, garlic & ginger king prawns with corriander & 'fried' noodles
View attachment 93728

Mmmm that sandwich looks delish!

 

[pebbles67]

SCAN BRAN CHOCOLATE & COFFEE CAKE - by another sw minimins'er.
-------------------------------------------------
5 Scan bran (HEXB or 5 Syns)
3 eggs
Sweetener 4 tbsp
1 tbsp cocoa powder (1 Syn)
1 tbsp golden syrup (2.5 Syns)
2 tbsp DE hazelnut coffee (can use any coffee you like)
1.. Soak scan bran in boiling water to soften it. Drain and mash.
2. Add all ingredients and mix well
3. Pour into a microwaveable dish and cook for 7 mins on high 4. ( I cooked it in the oven for 15 mins on gas 6)

3.5 Syns for whole cake if using scan bran as a HEXB, I'd used mine up so synned it was 8.5 for the whole cake , I cut it into quarters and had it warmed up for the other days at 2 syns a time.

I have tried most scan bran recipes and not liked them but this was good, def my favourite, had a tiramisu kinda taste so that's my next venture to make it then build a tiramisu dessert.

 

[xxLynnexx]

Mmmm that sandwich looks delish!

it is, best dinner so far i'd say! xxx

 

[pebbles67]

Chinese night


Chicken satay, chicken and veg in black bean sauce, spring roll (4.5 syns) Chinese egg fried rice

 

[xxLynnexx]

Chinese night


Chicken satay, chicken and veg in black bean sauce, spring roll (4.5 syns) Chinese egg fried rice

That looks yum! Did you make the spring rolls? xxx

 

[xxLynnexx]

BBQ chicken pizza (syn free)

 

[pebbles67]

That looks yum! Did you make the spring rolls? xxx

Well, I was going to as I found a sw recipe but then saw these in morrisons for 4.5 syns each and thought- what's the point , these are bound to be nicer than mine lol xxx

 

[joanneamy88]

BBQ chicken pizza (syn free)
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How is this syn free?! Looks amazing!!

 

[xxLynnexx]

How is this syn free?! Looks amazing!!

Made with a smash base hun along with syn free bbq sauce and toppings! xxxx

 

[xxLynnexx]

Well, I was going to as I found a sw recipe but then saw these in morrisons for 4.5 syns each and thought- what's the point , these are bound to be nicer than mine lol xxx

I didn't think you could get spring rolls that low in syns! Thanks, that saves me a job! xxx your whole meal looks gorgeous! xxxx

 

[ginlin]

Chinese night


Chicken satay, chicken and veg in black bean sauce, spring roll (4.5 syns) Chinese egg fried rice

BBQ chicken pizza (syn free)
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Both meals look fab!

And those spring rolls look well worth 4.5 syns!

 

[Ste-leigh90]

Hi chook yes here goes

40g chorizo ( check syns on pack you buy but mine worked out 3 syns for half of frittata )
8 eggs
1 onion
Half red pepper
3 slices bacon
8 mushrooms

Fry chorizo in dry pan,then add chopped onion, And red pepper , then add chopped bacon and after a few mins add mushrooms.
beat the eggs ,and add to pan. Add cheese of your choice
Mix around in pan, cook for a few mins then place under grill until browned
Mmmmmm

Thank you that sounds like my dinner is sorted for Wednesday night

 

[Alycyn1980]

Chicken mixed wi mayo, red onion, yellow pepper, cucumber, tomato, chilli powder, pepper wi baby new potatoes, really yummy

 

[Emb77]

Chicken mixed wi mayo, red onion, yellow pepper, cucumber, tomato, chilli powder, pepper wi baby new potatoes, really yummy



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That looks absolutely gorge x