Pregnancy without the pounds
- Thread starter Sammy 21
- Start date
Sammy 21
Silver Member
Saturday Green
Breakfast
2 x toast & spread (2b & 3)
Beans & scrambled eggs
Milk (1a)
Lunch
Today has totally gone to pot! Had a gorgeous roast chicken dinner cooked for me which unfortunately wasn't very slimming world friendly with the cauliflower cheese & full fat roasties.
Also been picking a bit tonight with some quiche.
May have a low calorie day tomorrow & get bk on it Monday.
Breakfast
2 x toast & spread (2b & 3)
Beans & scrambled eggs
Milk (1a)
Lunch
Today has totally gone to pot! Had a gorgeous roast chicken dinner cooked for me which unfortunately wasn't very slimming world friendly with the cauliflower cheese & full fat roasties.
Also been picking a bit tonight with some quiche.
May have a low calorie day tomorrow & get bk on it Monday.
Last edited:
Sammy 21
Silver Member
Yesterday was off plan but just watched my calorie intake.
WI today & sts. Happy with that with my weekend off.
Monday Green
Breakfast
Milk (1a)
Oat so simple (1b & 2 tweak)
Banana
Lunch
Pepper, tomato & cheese omelette (1a)
Beans
1 x wm toast & spread (1b & 2)
Dinner
Tom & herb pasta n sauce
S/corn
Muller light
Options hot chocolate (2)
Small bit of chocolate pudding (9)
Syns 15. 15/105
WI today & sts. Happy with that with my weekend off.
Monday Green
Breakfast
Milk (1a)
Oat so simple (1b & 2 tweak)
Banana
Lunch
Pepper, tomato & cheese omelette (1a)
Beans
1 x wm toast & spread (1b & 2)
Dinner
Tom & herb pasta n sauce
S/corn
Muller light
Options hot chocolate (2)
Small bit of chocolate pudding (9)
Syns 15. 15/105
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Sammy 21
Silver Member
I've ended up having three days off plan & have completely binged! I feel so angry with myself as I was going great guns. I have weigh in tomorrow but will get back on plan today. I'm expecting a couple pound gain. Boooo
Sunday Red
Breakfast
Natural yoghurt with banana & honey (1)
Milk (1a)
A slice of left over pizza! (10 )
Lunch
1 x wm toast with lf spread (1b & 2)
Poached eggs
Dinner
Gammon
Jacket (1b & 2)
Egg
Carrots
Syns 15.
Sunday Red
Breakfast
Natural yoghurt with banana & honey (1)
Milk (1a)
A slice of left over pizza! (10 )
Lunch
1 x wm toast with lf spread (1b & 2)
Poached eggs
Dinner
Gammon
Jacket (1b & 2)
Egg
Carrots
Syns 15.
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Sammy 21
Silver Member
Wi & put 1.5lb on. im hoping its just bloat from the weekend.
Monday SE
Breakfast
Milk (1a)
2 x toast with poached eggs & fried tomatoes (2 for lf spread & 2b)
Lunch
Banana / grapes / cucumber
Dinner
Pasta n sauce
Milk (1a)
Carrots
1 x bread & lf spread (12)
Options chocolate (2)
Syns 16. 16/105
Monday SE
Breakfast
Milk (1a)
2 x toast with poached eggs & fried tomatoes (2 for lf spread & 2b)
Lunch
Banana / grapes / cucumber
Dinner
Pasta n sauce
Milk (1a)
Carrots
1 x bread & lf spread (12)
Options chocolate (2)
Syns 16. 16/105
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Sammy 21
Silver Member
Food for tomorrow same as today really!
Weds SE
B - milk (1a)
2 bgty sausages (1)
Eggs / mushrooms / tin toms
2 x toast & lf spread (2b & 2)
Beans
Hp sauce (2)
Grapes
L- banana, pear, grapes
D - beef & veg stew (3 for gravy)
Options highlight (2)
Syns 10. 40/105
2 mile run on treadmill
Weds SE
B - milk (1a)
2 bgty sausages (1)
Eggs / mushrooms / tin toms
2 x toast & lf spread (2b & 2)
Beans
Hp sauce (2)
Grapes
L- banana, pear, grapes
D - beef & veg stew (3 for gravy)
Options highlight (2)
Syns 10. 40/105
2 mile run on treadmill
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Sammy 21
Silver Member
Tomorrows food plan
Thursday. SE
Breakfast
Milk (1a)
Full English again, I froze a pack of bgty sausages so trying to use them up, next time I buy these I will freeze individual portions.
So 2b & 4 for toast lf spread & hp sauce & 1 for sausages
Lunch
Muller & 2 pears
Dinner
Pork loin steaks
Potato
Carrots, sprouts & swede
Mint sauce & gravy (6)
Options highlight (2)
So hungry today, had ff yoghurt over chopped banana
Then some chocolate :/ (10 )
Syns 23 63/105
Thursday. SE
Breakfast
Milk (1a)
Full English again, I froze a pack of bgty sausages so trying to use them up, next time I buy these I will freeze individual portions.
So 2b & 4 for toast lf spread & hp sauce & 1 for sausages
Lunch
Muller & 2 pears
Dinner
Pork loin steaks
Potato
Carrots, sprouts & swede
Mint sauce & gravy (6)
Options highlight (2)
So hungry today, had ff yoghurt over chopped banana
Then some chocolate :/ (10 )
Syns 23 63/105
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louise1982
Gold Member
Did you enjoy the weekend? If yes, then don't worry about the gain. You've gotten straight back on plan and I'm sure it will be off this week
you're meals sound lovely as usual.
you're meals sound lovely as usual.
louise1982
Gold Member
Well done on getting it off quickly. I seem to be gaining and losing the same few pounds this month. I don't really mind as I've had loads on. We're going to centre parcs this weekend so I'll be off plan. I'm still hopeful I'll see the 9's for Xmas though. (Silently says a prayer lol)
Sammy 21
Silver Member
Have a great break! I to would love to see the 9's for Xmas. It's creeping up quite quickly though isn't it! xx
Sammy 21
Silver Member
Friday EE
Breakfast
Milk (1/2 a)
Last of the sausages! (1)
Beans, mushrooms & eggs
1 x toast & lf spread (1b & 4)
Lunch
Mugshot
Pear
Dinner
Red wine (18)
Had Chinese, chicken in black bean sauce, chow mien, egg fried rice & 3 sweet & sour chicken balls.
I think I've pretty much had all my syns so will go relatively syn free until Monday.
Breakfast
Milk (1/2 a)
Last of the sausages! (1)
Beans, mushrooms & eggs
1 x toast & lf spread (1b & 4)
Lunch
Mugshot
Pear
Dinner
Red wine (18)
Had Chinese, chicken in black bean sauce, chow mien, egg fried rice & 3 sweet & sour chicken balls.
I think I've pretty much had all my syns so will go relatively syn free until Monday.
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Sammy 21
Silver Member
I've decided to give sw a little break & try the 5.2 diet, I'm fine following the plan in the week but come a weekend I struggle as we always make plans last minute. With the 5.2 diet I can fast 2 days in the week & eat what I like the other days. (Within reason)
I'll give it a go for a couple of weeks & see how I do. I tried my first fast day on Monday & it wasn't as hard as I thought it would be. My second one will be tomorrow, Wish me luck!
I'll give it a go for a couple of weeks & see how I do. I tried my first fast day on Monday & it wasn't as hard as I thought it would be. My second one will be tomorrow, Wish me luck!
Sammy 21
Silver Member
Well first week of 5.2 diet complete & have had a 1lb loss. So the verdict, I was really proud of myself for doing two 500 calorie days but I found it really hard to not binge on my up days. I've had a KFC, md's amongst loads of other crap & yes although it's been very nice I feel like crap as have had hardly any fruit or veg. So this weeik I'm back on sw & may do a fast day later on in the week so at least I'm eating properly on my days off.
I'm going to try & stick to 5 syns a day as have my works Xmas meal sat & have already chosen from the menu.
Plan for today EE
Breakfast
Milk (1/2a)
Satsuma
Lunch
1 x toast & lf spread (1b & 1)
Scrambled eggs
Tinned toms
Brown sauce (2)
Late afty snack - mugshot & banana
Dinner
Spaghetti Bol
Cheese (1/2a)
Options (2)
Syns 5. 5/105
5k walk / run on treadmill
I'm going to try & stick to 5 syns a day as have my works Xmas meal sat & have already chosen from the menu.
Plan for today EE
Breakfast
Milk (1/2a)
Satsuma
Lunch
1 x toast & lf spread (1b & 1)
Scrambled eggs
Tinned toms
Brown sauce (2)
Late afty snack - mugshot & banana
Dinner
Spaghetti Bol
Cheese (1/2a)
Options (2)
Syns 5. 5/105
5k walk / run on treadmill
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louise1982
Gold Member
I found the same with the 5:2 diet. I only managed 3 weeks and only lost 3lbs. I don't think I have the mental ability not to starve/binge. I have a friend who has been happy on it but she's only lost a stone in 8 months. Did it not effect your milk supply only having 500 cals? (Sorry, if tmi question. I'm intrigued as I found the days I ate rubbish my milk was like cream and the days I ate little it was like water)
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