Pregnancy without the pounds

[Sammy 21]

Sat EE

Breakfast

Milk (1a)
1 x toast & lf spread with poached eggs (1b & 3)
Greek yoghurt with raspberries

Lunch

Banana & apple
Half a ham sarnie ( 8 )

Dinner

Piri piri chicken breast
Cous cous (4?)
Salad

Syns 15. 63/105

Going to get on my bike again for half hour.

 

[Sammy 21]

Last night I ended up having more wine & a naughty late night sandwich. I'd say I've pretty much used my syns now for the week so apart from today as going out for a carvery I'm planning on having no more syns.

Sunday EE

Breakfast

Milk (1a)
Greek yoghurt & raspberries

Lunch

Dinner

Salad bar for starter
Carvery (lots of veg)

Exercise bike 30 mins

 

[Sammy 21]

Monday EE

Breakfast

Milk (1a)
1 x toast & poached eggs (1b)

Lunch

Dinner

Chilli with jacket & salad

1 hr Zumba

 

[louise1982]

Yay to loving the house
food looks good and well done on exercising, I really need to get back into exercising as I felt so much better. X

 

[Sammy 21]

It's nice to finally get back into a routine. Zumba is so much fun so will definitely be doing it once a week. how's the food going Louise? xx

 

[louise1982]

It's nice to finally get back into a routine. Zumba is so much fun so will definitely be doing it once a week. how's the food going Louise? xx

I used to love Zumba but since I had spd with Sophia my hips play up when I do it
Food was a complete write off for a while but I'm now back on plan. I'm not going to weigh for a couple of weeks but still go to group. It was my consultants idea and since taking her advice I've been on plan 100%. I think the pressure of losing the final few pounds was making me fall of plan.
Do your children like the new house? X

 

[Sammy 21]

I used to love Zumba but since I had spd with Sophia my hips play up when I do it
Food was a complete write off for a while but I'm now back on plan. I'm not going to weigh for a couple of weeks but still go to group. It was my consultants idea and since taking her advice I've been on plan 100%. I think the pressure of losing the final few pounds was making me fall of plan.
Do your children like the new house? X

Aw you poor thing having spd, I've heard that can be so painfull.
Sometimes you just need to take a step back, not weighing for a couple of weeks seems to working for u. wish I could stay off the damn scales!
The kids love the house & their new lifestyle, we go out loads more now.

 

[Sammy 21]

Tuesday Red

Breakfast

Milk (1a)
Greek yogurt & summer fruits

Lunch

Left over chilli with cheese (1a)
1 wm roll (1b)

Dinner

Salmon
Swede / carrots
New pots (1b)

30 mins on bike

 

[Sammy 21]

WI & lost 3.75lb!! Woohoo...really chuffed with that seeing as I went over on syns a bit. The exercise is definitely helping. I now weigh 10.2. So close to getting back into the 9's!

I've won an hours personal training session on Friday, really excited about that. Also going out for a posh meal sat to celebrate my sisters 40th.
I will have low syns rest of the week to make up for it.

 

[Sammy 21]

Weds Green

Breakfast

Milk (1/2a)
Vanilla & coconut Greek yoghurt with mixed berries
Small hot cross bun (10)

Lunch

Slag Bol (1b)
Cheese (1a)

Dinner

Mugshot
Poached eggs on toast (1b & 1)

Syns 11

 

[Sammy 21]

Thursday EE

Ended up having 2 glasses of wine last night so there goes today's syns! Lol

Breakfast

Milk (1a)
Greek yoghurt with raspberries

Lunch

1 x toast & lf spread (1b & 1)
Mushrooms / scrambled eggs / beans
Bacon

Dinner

Piri piri marinated chicken breast
Cous cous (2)
Salad

Syns 3. 30/105

 

[louise1982]

Omg, soooo close to the 9's
Enjoy your personal training session. I'm tempted by my works gym but I could only go after work which would mean not getting home until 10.30.
You sound like you've got a busy but really nice week planned. 2 glasses of wine is nothing at least it wasn't 2 bottles lol xx

 

[Sammy 21]

Omg, soooo close to the 9's
Enjoy your personal training session. I'm tempted by my works gym but I could only go after work which would mean not getting home until 10.30.
You sound like you've got a busy but really nice week planned. 2 glasses of wine is nothing at least it wasn't 2 bottles lol xx

I know so close!
That would be late to get back, plus after a 12 hour shift, you'd be shattered!
Yes I've had a busy week & really fancy more wine...I will resist & get on my exercise bike instead! Boo

 

[Sammy 21]

My food plan for tomorrow!
Friday EE

Breakfast

Milk (1a)
Greek yoghurt & summer fruits

Lunch

1 x toast (1b & 2 for spread)
Scrambled eggs / mushrooms / beans
Banana

Dinner

Pear
2 x red wines (14)

Syns 16. 46/105

 

[louise1982]

Wine sounds more appealing than the bike lol
If you like greek yogurt have you tried the liberte 0% one. It's the nicest syn free one I've tried as it's as creamy as a full fat version.
Good luck with the personal trainer. X

 

[Sammy 21]

Wine sounds more appealing than the bike lol
If you like greek yogurt have you tried the liberte 0% one. It's the nicest syn free one I've tried as it's as creamy as a full fat version.
Good luck with the personal trainer. X

We normally shop in aldi now so get their Greek yoghurts. I will keep that in mind when I next go to asda though.
My personal training session has had to be re-scheduled, my mother in law was burgled last night, it's just terrible. They took all of her jewellery. She was going to watch the children but couldn't expect her to now. I will get on my bike again instead.

 

[louise1982]

We normally shop in aldi now so get their Greek yoghurts. I will keep that in mind when I next go to asda though. My personal training session has had to be re-scheduled, my mother in law was burgled last night, it's just terrible. They took all of her jewellery. She was going to watch the children but couldn't expect her to now. I will get on my bike again instead.

Oh, no that's awful. How is she? I don't understand how anybody thinks they can just take other peoples belongings. It makes me sooooo made. Xx

 

[Sammy 21]

Oh, no that's awful. How is she? I don't understand how anybody thinks they can just take other peoples belongings. It makes me sooooo made. Xx

She was so shook up, she lives alone too which makes it so much worse.

 

[Sammy 21]

So I've been off plan this weekend although have stayed relatively low calorie so back to it tomorrow.

 

[Sammy 21]

Monday EE

Breakfast

Milk (1a)
Greek yoghurt with raspberries

Lunch

Tom & herb pasta n sauce
1 x wm bread & lf spread (1b & 1)
Banana

Dinner

Melon
A tiny portion of mac & cheese (10)