Sammy 21
Silver Member
Food plan for tomorrow
Weds Green
Breakfast
Milk (1a)
Porridge & banana (1b)
Tiny drizzle of golden syrup (2)
Lunch
Veg omelette with beans
Cheese (1a)
Tangerine / melon
Dinner
Chicken with batchelors rice & salad (1b)
Options hot choc (2)
3 custard creams (9)
Syns 13
I'm going to get on my stepper today & aiming for 200 cals. - Done!
Weds Green
Breakfast
Milk (1a)
Porridge & banana (1b)
Tiny drizzle of golden syrup (2)
Lunch
Veg omelette with beans
Cheese (1a)
Tangerine / melon
Dinner
Chicken with batchelors rice & salad (1b)
Options hot choc (2)
3 custard creams (9)
Syns 13
I'm going to get on my stepper today & aiming for 200 cals. - Done!
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