Pregnancy without the pounds

[Sammy 21]

Tuesday. EE

Breakfast

Greek yogurt & raspberries
Melon

Lunch

Full English
1 x toast & spread (1b & 2)

Dinner

Chilli marinated salmon
Salad
Cous cous (2)

30 mins on bike

 

[Sammy 21]

Wi day & I've sts, I'm happy with that as was a tad naughty this week!

I'm off out for a meal tonight, it's at a pub so thinking a mixed grill & jacket?

Weds EE

Breakfast

Milk (1a)
Bacon & egg sandwich (1b & 6)

Lunch

Dinner

Ended up ordering a mahoosive burger....writing today off!

 

[Sammy 21]

Tuesday Green

Breakfast

Milk (1a)
Strawberry Greek yoghurt with summer fruits

Lunch

1 x toast with scrambled eggs, tinned toms & beans. (1b & 4 for spread & hp sauce)

Dinner

Tom & herb pasta n sauce
Cheese (1a)
1 x bread & butter (1b & 2)
Areo (10)
Syns 6

30 mins on bike

 

[Sammy 21]

Friday EE

Breakfast

Milk (1a)
Banana

Lunch

1 x toast with tin toms, beans & scrambled eggs
Brown sauce (1b & 3)
Fruit & Greek yoghurt

Dinner

Beef stew & mash

Going for a run later

 

[Sammy 21]

Sat Green

Breakfast

Milk (1a)
Pear

Lunch

A few chippy chips (?)

Dinner

Chilli & rice (1b)
Cheese (1b)

Quite a few syns I'd imagine, I will try & go low syn until wi weds.

 

[Sammy 21]

Sunday EE

Breakfast

Milk (1a)
Porridge & banana (1b)

Lunch

Roast chicken dinner

Dinner

None (shattered after the run!)


Doing a 10k run today! So lots of body magic

 

[louise1982]

Sunday EE Breakfast Milk (1a) Porridge & banana Lunch Dinner Doing a 10k run today! So lots of body magic

Good luck with your 10k run xx

 

[Sammy 21]

Good luck with your 10k run xx

Thanks Louise, it was tough as haven't had much time to really train. I finished it though! 1hr 20 mins it took me which is pretty rubbish but I'm glad I got round!




I'm on the right!

 

[Sammy 21]

Been counting calories last couple of days. Staying with 1500 though so hopefully will sts this week. 100% on plan from tomorrow!

 

[Sammy 21]

Sts today for me. So still 10.2!

Wednesday EE

Breakfast

Milk (1a)
Aldi Greek yoghurt with raspberries
apple
Mugshot late morning

Lunch

2 x toast & poached eggs (1b & 8.5)
Choccy (5)

Dinner

Sausage & bean hot pot (1.5)
Rice

Syns 15. 15/105

30 mins on bike

 

[Sammy 21]

Thursday EE

Breakfast

Milk (1a)
1 x toast & lf spread (1b & 3)
Tinned toms, scrambled eggs, 2 bgty sausages (1)

Lunch

Melon
Greek yoghurt & summer fruits
Small bowl of sw fried rice

Dinner

Aldi salmon in a chilli & ginger marinade (yum)
Jacket
Salad
Large glass of wine! (11)

Syns 15. 30/105

 

[louise1982]

You look amazing in your photo and a skinny Minnie
Food and exercise looks good too. Xx

 

[Sammy 21]

You look amazing in your photo and a skinny Minnie
Food and exercise looks good too. Xx

Your very kind Louise, I definitely don't feel like a skinny Minnie but thank you anyway. )

 

[Sammy 21]

Friday EE

Breakfast

Milk (1a(
2 bgty sausages (1)
Tinned toms, beans & scrambled eggs
1 x toast with lf spread (1b & 2)
Brown sauce (3)

Lunch

Mugshot
Apple & melon

Dinner

Chilli with a jacket & salad
Glass of wine (9)

Syns 15

 

[Sammy 21]

Sat. EE

Breakfast

Milk (1a)
Cheese, onion & mixed pepper omellette (1b)
Beans

Lunch

Just a banana & couple of grapes, not very hungry.

Dinner

Shepherds pie with lots of veg (4)
Cheese on top (6)
Gravy (5)

Syns 15

 

[Sammy 21]

Sunday EE

Breakfast

Milk (1a)
1 x toast with lf spread (1b & 1)
Poached eggs

Lunch

My hubby is cooking me a lovely roast dinner today with all the trimmings. I will try & have no syns tomorrow & Tuesdays ready for wi weds.

 

[Sammy 21]

I had a gorgeous roast yesterday followed by cheesecake, no syns today & tomorrow & will go to Zumba tonight!

Breakfast

Milk (1a)
Greek yoghurt & raspberries

Lunch

Left over shepherds pie

Dinner

1 x toast with beans & scrambled eggs (1b)

Syns - NONE!

 

[Sammy 21]

Tuesday EE

Breakfast

Milk (1a)
Banana

Lunch

Beans on toast (1b)

Dinner

Sw chips, salad & chilli

30 mins on bike

 

[Sammy 21]

Wi day & I've lost 1.5lb! Yippee. ) I now weigh 10st 0.5.

 

[Sammy 21]

New week & determined to get under 10st!

Weds Green

Breakfast

Milk (1a)
Banana

Lunch

Cheese, onion & pepper omellette (1a)
Beans
1 x toast & spread (1b & 3)
Grapes

Dinner

Marinated chicken (1b)
Cous cous (3?)
Salad
Options hot choc (2)
Tiny slither of carrot cake (it's gorgeous so did well to not eat the lot! Will say 5 syns

Syns 13

30 mins on bike