Derbynanny
Gold Member
Well done ! Keep up the good work 
Proper Food Diary Starting Now!!
- Thread starter cnicolaf
- Start date
cnicolaf
Silver Member
Well done ! Keep up the good work
ah thank you!
cnicolaf
Silver Member
Monday - RED
B'fast
bran crunchies (b)
milk (a)
Lunch
Home made veg soup
5 scan bran (b) with low fat cottage cheese and chive
apple
muller light
pineapple
Dinner
roast gammon all fat removed
mashed carrot and swede
broccoli
leeks and cabbage
rice pudding made with water, sweeter and muller light and raspberries
B'fast
bran crunchies (b)
milk (a)
Lunch
Home made veg soup
5 scan bran (b) with low fat cottage cheese and chive
apple
muller light
pineapple
Dinner
roast gammon all fat removed
mashed carrot and swede
broccoli
leeks and cabbage
rice pudding made with water, sweeter and muller light and raspberries
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cnicolaf
Silver Member
Tuesday - not sure if red or green yet depends on dinner
B'fast
Weetabix (b)
milk (a)
Lunch
home made veg soup
scan bran x 3 (3)
muller light and raspberries
apple
In from work and had to rush out to meet our new nephew!!! He is perfect, both very excited to be An Auntie and Uncle for the 1st time!!!! So had to grab...
snack a jack crunchies (4)
alpen light (1/2 b)
Late Dinner
Wholegrain pasta, with home made tomato, courgette, basil and chilli sauce and 3 quorn meatballs
2 baby belle light (a)
slice of ham - need to check syns
alpen light (other 1/2 b)
muller light
B'fast
Weetabix (b)
milk (a)
Lunch
home made veg soup
scan bran x 3 (3)
muller light and raspberries
apple
In from work and had to rush out to meet our new nephew!!! He is perfect, both very excited to be An Auntie and Uncle for the 1st time!!!! So had to grab...
snack a jack crunchies (4)
alpen light (1/2 b)
Late Dinner
Wholegrain pasta, with home made tomato, courgette, basil and chilli sauce and 3 quorn meatballs
2 baby belle light (a)
slice of ham - need to check syns
alpen light (other 1/2 b)
muller light
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cnicolaf
Silver Member
Wednesday - Another not sure day as going home to see my Mum for a couple of days and were off to cinema and either, Zizzi, Prezzo or Pizza Express for dinner. I think EE
B'fast
weetabix with raspberries (b)
milk (a)
Lunch
salad, 2 x boiled eggs
muller light and raspberries
apple
2 x ryvita (3)
Dinner
Prezzo lighter options spaghetti with chilli sauve and tiger prawns served with salad, think there were about 4 tiger prawns and was a small portion of pasta
bit of biscotti with coffee (i'll say 2)
Cinema
diet coke
3 squares of dark chocolate (4.5?)
about 5 m&s baked crisps from large bag (2?)
B'fast
weetabix with raspberries (b)
milk (a)
Lunch
salad, 2 x boiled eggs
muller light and raspberries
apple
2 x ryvita (3)
Dinner
Prezzo lighter options spaghetti with chilli sauve and tiger prawns served with salad, think there were about 4 tiger prawns and was a small portion of pasta
bit of biscotti with coffee (i'll say 2)
Cinema
diet coke
3 squares of dark chocolate (4.5?)
about 5 m&s baked crisps from large bag (2?)
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cnicolaf
Silver Member
Thursday - another tbc off work to go to Doctors then shopping with my mum, probably have lunch out will aim for salad or baked potato
B'fast
weetabix (b)
milk (a)
Lunch
Tomato salad (2 for oil)
Chickpea and butternut squash cake served with spinach (5)
4 small squares of dark chocolate (6?)
Coffee in town and half a lemon and poppyseed muffin
Dinner
bran crunchies (b)
milk
B'fast
weetabix (b)
milk (a)
Lunch
Tomato salad (2 for oil)
Chickpea and butternut squash cake served with spinach (5)
4 small squares of dark chocolate (6?)
Coffee in town and half a lemon and poppyseed muffin
Dinner
bran crunchies (b)
milk
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cnicolaf
Silver Member
Friday
B'fast
museli (b) with low fat natural yoghurt and raspberries
melon, mango and pineapple
2 cadbury snack biscuits (6)
Lunch
4 scan bran, 2 with primula light (a) and tomato, 2 with low fat cottage cheese and chive
carott sticks
muller light
alpen light (either 3 1/2 or 1/2 b tbc)
Pineapple
Dinner
homemade patatas bravas, spanish tortilla with asparagus, potato, green pepper and onion
salad
sugar free jelly with raspberries
B'fast
museli (b) with low fat natural yoghurt and raspberries
melon, mango and pineapple
2 cadbury snack biscuits (6)
Lunch
4 scan bran, 2 with primula light (a) and tomato, 2 with low fat cottage cheese and chive
carott sticks
muller light
alpen light (either 3 1/2 or 1/2 b tbc)
Pineapple
Dinner
homemade patatas bravas, spanish tortilla with asparagus, potato, green pepper and onion
salad
sugar free jelly with raspberries
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cnicolaf
Silver Member
Saturday
After another disrupted week 2 days off work out of my routine and 2 meals out etc I have lost 1.04lb taking me to 10.11lb, 3 more lbs till my target. Which amazes me, I never thought I would be able to lose 1 stone let alone over 2 stone on my own at home!! I have done it to date over 26 weeks, with 2 weddings, a hen weekend, a holiday and several others occasions thrown in and it has been slow but steady... bascially 1lb a week.
Once I get to 10.8, I will need to have a think what my plan is... do I keep plugging at it to get to a rounded 10 stone or try to maintain? I am a comforable size 10 again, which is where I feel happiest, size 8 I know in myself I am too thin for my frame and with that comes the danger of becoming a bit obseesed with it all - I did when I was younger and spent more time excersing and worrying than I did living!! So I know in my heart of hearts I need to be sensible and careful becasue with me, as soon as I stop thinking about what I am eating and drinking - bang 13 stone in no time. I have been there 3 time before and I don't want to put myself through it again.
Anyway - something for me to be thinking about in the comming weeks...
After another disrupted week 2 days off work out of my routine and 2 meals out etc I have lost 1.04lb taking me to 10.11lb, 3 more lbs till my target. Which amazes me, I never thought I would be able to lose 1 stone let alone over 2 stone on my own at home!! I have done it to date over 26 weeks, with 2 weddings, a hen weekend, a holiday and several others occasions thrown in and it has been slow but steady... bascially 1lb a week.
Once I get to 10.8, I will need to have a think what my plan is... do I keep plugging at it to get to a rounded 10 stone or try to maintain? I am a comforable size 10 again, which is where I feel happiest, size 8 I know in myself I am too thin for my frame and with that comes the danger of becoming a bit obseesed with it all - I did when I was younger and spent more time excersing and worrying than I did living!! So I know in my heart of hearts I need to be sensible and careful becasue with me, as soon as I stop thinking about what I am eating and drinking - bang 13 stone in no time. I have been there 3 time before and I don't want to put myself through it again.
Anyway - something for me to be thinking about in the comming weeks...
skinnybride2013
Silver Member
cnicolaf said:
Well done you
only 3 lb till target is amazing, you must be so pleased.
cnicolaf
Silver Member
Sunday - GREEN
B'fast
bran crunchies (b)
milk (a)
2 x quorn sauages
1 x egg
1 x ww wholewheat wrap (5 syns)
apple
Lunch
2 x ryvita with cottage cheese (low fat) (2)
1 biscuit (3)
skinny latte
carrotts
Dinner
mashed sweed and carrots, cabbage, new potatoes, peas and quorn breaded chicken escalopes (4)
fruit salad with muller light
fibre plus bar (b)
ovaltine light (1.5)
B'fast
bran crunchies (b)
milk (a)
2 x quorn sauages
1 x egg
1 x ww wholewheat wrap (5 syns)
apple
Lunch
2 x ryvita with cottage cheese (low fat) (2)
1 biscuit (3)
skinny latte
carrotts
Dinner
mashed sweed and carrots, cabbage, new potatoes, peas and quorn breaded chicken escalopes (4)
fruit salad with muller light
fibre plus bar (b)
ovaltine light (1.5)
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cnicolaf
Silver Member
Monday - RED
B'fast
Weetabix with strawberries (b)
milk (a)
Lunch
roasted butternut squash and chilli soup
scan bran x 5 (b)
apple
muller light
Dinner
chicken with kfc salt, salad, sweet potato chips
1 ww wholemeal wrap (5)
exl mayo (1)
strawberries and low fat natural yog
ovaltine light (1.5)
cadbury snack biscuits (6)
nice biscuit (2)
B'fast
Weetabix with strawberries (b)
milk (a)
Lunch
roasted butternut squash and chilli soup
scan bran x 5 (b)
apple
muller light
Dinner
chicken with kfc salt, salad, sweet potato chips
1 ww wholemeal wrap (5)
exl mayo (1)
strawberries and low fat natural yog
ovaltine light (1.5)
cadbury snack biscuits (6)
nice biscuit (2)
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cnicolaf
Silver Member
Tuesday - GREEN
B'fast
2 ww wholemeal bead toasted (b)
scrapping light marg (1)
baked beans
Lunch
home made minestrone soup
apple
pear
muller light
2 x scan bran (2)
Dinner
Quorn spag bol and salad
42g low fat grated cheese (a)
strawberries, raspberries with natural low fat yog
4 squares of dark chocolate (8)
high lights mint choc (i think this is 2)
B'fast
2 ww wholemeal bead toasted (b)
scrapping light marg (1)
baked beans
Lunch
home made minestrone soup
apple
pear
muller light
2 x scan bran (2)
Dinner
Quorn spag bol and salad
42g low fat grated cheese (a)
strawberries, raspberries with natural low fat yog
4 squares of dark chocolate (8)
high lights mint choc (i think this is 2)
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cnicolaf
Silver Member
Wednesday - GREEN
B'fast
28g porridge oats soaked overnight in Muller light (b) with strawberries and raspberries
Lunch
left over minestrone soup
apple
muller light
scan bran x 3 (3)
2 x satsuma
Dinner
mushy pea curry with peppers
rice
blackberries with low fat natural yog and m&s meringue nest (2.5)
ovaltine light (1.5)
alpen light bar (3.5)
about 5 midgit gems (2?)
B'fast
28g porridge oats soaked overnight in Muller light (b) with strawberries and raspberries
Lunch
left over minestrone soup
apple
muller light
scan bran x 3 (3)
2 x satsuma
Dinner
mushy pea curry with peppers
rice
blackberries with low fat natural yog and m&s meringue nest (2.5)
ovaltine light (1.5)
alpen light bar (3.5)
about 5 midgit gems (2?)
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cnicolaf
Silver Member
Thursday - RED
B'fast
Bran crunchies (b)
milk (a)
Lunch
tuna with exl mayo (2) and salad
either 2 slices of ww bread (b) to make an open sandwich
apple
muller light
Dinner
gammon steak
cabbage, cauliflower broccoli and carrots
1/2 teaspoon low fat marg (0.5)
muller light
ovaltine light (1.5)
5 = oops x biscuits! (10)
B'fast
Bran crunchies (b)
milk (a)
Lunch
tuna with exl mayo (2) and salad
either 2 slices of ww bread (b) to make an open sandwich
apple
muller light
Dinner
gammon steak
cabbage, cauliflower broccoli and carrots
1/2 teaspoon low fat marg (0.5)
muller light
ovaltine light (1.5)
5 = oops x biscuits! (10)
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cnicolaf
Silver Member
Friday - GREEN
B'fast
bran crunchies (b)
milk (a)
satsuma
Lunch
2 slices ww wholemeal bread (b)
beans, 2 x quorn sausages (2)
apple, satsuma, raspberries
Dinner
Pasta bake with tomatoes, onion, peppers, mushrooms and quorn meatballs with cheese (a)
treat size dairy milk (4)
3 mikado stick biscuits (3??)
Muller light
B'fast
bran crunchies (b)
milk (a)
satsuma
Lunch
2 slices ww wholemeal bread (b)
beans, 2 x quorn sausages (2)
apple, satsuma, raspberries
Dinner
Pasta bake with tomatoes, onion, peppers, mushrooms and quorn meatballs with cheese (a)
treat size dairy milk (4)
3 mikado stick biscuits (3??)
Muller light
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skinnybride2013
Silver Member
How was weigh-in yesterday?
cnicolaf
Silver Member
cnicolaf
Silver Member
Sunday - RED
B'fast
2 x quorn sausages, egg, mushrooms, tomatoes, 2 slices ww bread (b), 2 bacon madalions (no fat)
Lunch
5 x scan bran, with cottage cheese, extra light philly (2.5), baby gem, cherry tomatoes, carrot sticks
2 x large snack a jacks (4)
treat size dairy milk (4)
Pineapple
1/2 an alpen light (1.5)
Dinner
roast chick, mased carrotts and sweed, green beans, parsnips
strawberries and low fat natural yog
horlicks light (1.5)
cabury treat size buttons (4)
B'fast
2 x quorn sausages, egg, mushrooms, tomatoes, 2 slices ww bread (b), 2 bacon madalions (no fat)
Lunch
5 x scan bran, with cottage cheese, extra light philly (2.5), baby gem, cherry tomatoes, carrot sticks
2 x large snack a jacks (4)
treat size dairy milk (4)
Pineapple
1/2 an alpen light (1.5)
Dinner
roast chick, mased carrotts and sweed, green beans, parsnips
strawberries and low fat natural yog
horlicks light (1.5)
cabury treat size buttons (4)
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skinnybride2013
Silver Member
cnicolaf said:1lb on!
:-( oh, get back on it and it will be off next week
cnicolaf
Silver Member
Monday - GREEN
B'fast
Weetabix with strawberries (b)
mik (a)
Lunch
Carrot, parsnip, mush pea and cumin soup
muller light
apples x2
3 x scan bran (3)
Dinner
quorn spag bol made with, leek, onion, garlic, celery, carrot tomatoes and a pepper
rice pudding made with water and 1/2 muller light
B'fast
Weetabix with strawberries (b)
mik (a)
Lunch
Carrot, parsnip, mush pea and cumin soup
muller light
apples x2
3 x scan bran (3)
Dinner
quorn spag bol made with, leek, onion, garlic, celery, carrot tomatoes and a pepper
rice pudding made with water and 1/2 muller light
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