Purplebint
Silver Member
Planned food today
Breakfast - Ginger green monster smoothie
Post ride snack - apple, 1 x mini chocolate bar (5 syns)
Lunch - Bacon, eggs and tinned tomatoes
Snack - 4 x ryvita dark rye (hexb) + 2tsp clover light + 1tbsp jam (4 syns)
Dinner - Chicken, chickpea and sweet pepper curry, saag aloo, brown rice and lime pickle.
Post swim snack - 2 x ryvita dark rye (3 syns) + 1 tsp clover (1) + 1/2 tbsp jam (1 syns)
Drinks so far
2 pint NAS
1 mug lady grey
2 mug black tea
Syns used 14
Exercise
School run and sprog drop off 2.7km
Ride to gym and back 4km
School run 2
Ride to gym and back 4km
25 length swim - 0.625 km
Breakfast - Ginger green monster smoothie
Post ride snack - apple, 1 x mini chocolate bar (5 syns)
Lunch - Bacon, eggs and tinned tomatoes
Snack - 4 x ryvita dark rye (hexb) + 2tsp clover light + 1tbsp jam (4 syns)
Dinner - Chicken, chickpea and sweet pepper curry, saag aloo, brown rice and lime pickle.
Post swim snack - 2 x ryvita dark rye (3 syns) + 1 tsp clover (1) + 1/2 tbsp jam (1 syns)
Drinks so far
2 pint NAS
1 mug lady grey
2 mug black tea
Syns used 14
Exercise
School run and sprog drop off 2.7km
Ride to gym and back 4km
School run 2
Ride to gym and back 4km
25 length swim - 0.625 km
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