Quins; back to the plan.

[Quins]

Green

B. Leftover sw wedges egg and beans

L. Small jacket spud beans and salad at sainsburys, waiting for a rugby match to kick off.

D. Sharwood chili noodles, quorn chicken breast cooked in ramen style. Chicken bovril stick, five spice, onions, match stick carrots, mange tout, shredded greens, fresh ginger, soy sauce, peas.

Snacks. Homemade rock cake, mullerlite choc sprinkle vanilla,

 

[Quins]

Green

B. 3 egg omelette microwaved at work with small amount phili lite, so delicious.

L. Quorn mince cooked with curry powder, then in a tin of spaghetti, with another small amount phili garlic herb

D. Quorn sausages, 3 syns, jacket spud, mushy peas beans.


Snacked on a hexb of lean steak mince chili, 1 piece garlic bread, several continental chocolates at work. About 20 syns.

 

[Quins]

Green

B. 3 egg omlette and phili lite

L. Quorn mince, red onion spaghetti tin mixed with curry powder and turned into a bolognese mash up ting. Really comforting.

D. Mash potatoe baked beans and a few sw wedges. Being eaten out of house and home by my son and a rugby team mate if his! They are all the hexb meat. ......


Snack. Couple of chocs at work. 8 syns.

 

[Quins]

Green

6 mile walk before breakfast.

B 3 quorn sausages, 3 syns, 2eggs in fry lite, mushrooms, baked beans, , 2 large grilled toms.


L. Bean casserole and rice


D. Late , 11pm when back from rugby match, jacket potatoe eaten like an apple!


Snack, 1 pint green king at rugby match. Syns? Peanut butter 4 syns choc spread 4 syns.

20 syns ?

 

[Quins]

Sts , at target 12'10. V pleased.

Red

B. Eat smart sausages, 1.5 syns, grilled toms , fry light egg

L. home cooked boiled ham sliced into hexb pitta wm co op with loads of salad, gherkins pickled onions. Ostensible and smoked salmon.

D. Large haddock from chip shop, tin of mushy peas, jacket potato wedges grilled, salad.

Mint mullerlite, piece of easter egg.

All after a day working on preparing beds in allotment. Ouch.

 

[Quins]

Been another big sporting week, son passed his scholarship and was selected to play for the u16 superleague (Rugby league) side against Wakefield, (it ended up being cancelled cos of weatber up north but we still traveled 150 miles round m2) plus his rugby union team won the county championship, then today his youngest sister won her first ever race at in the pony race at a point to point meet. Been celebrating with the whole family tonight....

Off plan!

Started off green.

B. Fresh air and off to rugby training

L. Mugshot x 2 in my food flask, bloody starving after 4 mile walk while son trained


D. At party, lean beef stew, with veg in it, beer and 2 him tonics nor slim lime as they didn't have it.
Tortilla bread cooked into tortilla chips.

 

[suzyflo]

Congratulations all round - to you for maintaining your target weight and to your kids for their sporting achievements - well done all

 

[Quins]

Thanks suzyflo.

Green.
4 miles before breakfast with dog. Completed the 100 mile walking challenge. It was a great motivator watching the miles come down.
Now going to add a press up challenge.

B. 2 fry lite eggs, 2 wm sm danish toast hex b, grilled toms and beans.

L. Mullerlite strawberry yoghurt, banana, 3 syn amount of weetabix crunchy bran.

D. 3oz lean roast lamb, jacket sweet potatoe, veg, 3 syns of gravy. Glass of white wine, 6 syns.

12 syns

1000 press ups to go.
50 done 950 to go.

 

[Happy Holidays]

I read your diary because of the title, so I hope you don't mind me mentioning, you should be having more superfree with your meals, maybe that's why your stuck. I know today is a green day & you've had your lamb for hexb, on the website it says 60grms lamb for hexb, which equates to 2.11oz, not too sure if you'll syn the odd oz or not.


Well done on the walking challenge, I've nearly completed it & it's such a good feeling & really motivates to do more walking. I couldn't do the press up challenge though

 

[Quins]

Thanks happy holidays for dropping in. This is what makes this such a good forum, we can get genuine support and advice from each other. My thread title is a bit misleading as I was stuck but have now reached target and have been maintaining for a couple of months. However, I think you are right about the super free, I could eat more and came to that conclusion yesterday, spooky!
I did eat loads of carrots , cauliflower and leeks with my dinner but was so full up I couldn't manage a fruit medley later. I will make more effort on this. When I'm at work I generally eat more ss , a huge salad and fruit through the day, better than when at home.

Thank you for the timely reminder happy holidays.

 

[suzyflo]

Hope you had a happy Easter, I posted to you in my diary (I'm never sure where to put replies!) well done on completing your 100 miles too , not sure what I'll do in place of it, I'm really not good at push ups, it would take me years to do 1000!!. I see you've made a start with yours, good on ya...keep up the good work.

 

[Quins]

Thanks suzyflo, I did drop by , you are nearly at target! Brill.


Green

B. 1 egg omelette, mushroom (sf)
Tomatoe (sf) onion (sf)

L. Sw smash pizza , hex a baby lite, passata (sf) courgette & onion (sf)
Salad of celery, spring onion (sf)
Jacket potato sliced into wedges and grilled. All shared with mrs quins.

D. Veg byriani, cauliflower, onions, (sf) peas .

Snacks. 2 bananas 2 apples (sf) mullerlite vanilla choc sprinkles,
Tin spaghetti with rest of hex a allowance.

50 press ups today . 900 to go

 

[Quins]

Green.

B. Hex b porridge made with water , chopped banana and splenda

L. Home made veg biryani , side salad. Cauliflower, onions, tomatoe, carrot, cucumber all super free

Apple. 4 small chocs, 6 syns.

D. huge bowl Sw spaghetti carbonarra with 113gm lean gammon steak chopped, mushrooms, onions green pepper, 1% fromage frais, splenda.

Peanut butter 4 syns
Total syns 10

Press ups 50 today total done 100 balance left 900

Walking challenge completed 100 miles. Today 3 miles total 103.

 

[Quins]

Green

B. Frylite egg, half tin chopped toms, reduced with onion and green pepper chopped on 2 sm today wm danish.

L. Chick pea curry with sw chips, 1syn for curry paste.



D. Lentil curry and sw wedges, 1 syn for curry paste.

Mullerlite cherry yogurt chopped banana

Syns 2
80 press ups today 180 done 820 to go.

103 mile walk challenge completed
3 walk and jog today total 106.

 

[Quins]

Red

B. 1 wm co op pitta hex b , reduced chopped tomatos with onions and peppers topped with a fry lite egg. Not quite trinidadian doubles, no roti bread, a halfway house to a tomato choka. Really tasty.

L. Making chili con carne for 60 so lunch is the tasting. ... made with
lean steak mince, schwartz chili mix, tinned chopped toms, passata.

D. Same.

Snacked on, salad, sliced lean lamb.

Syns from chili, 8.

1000 Press ups challenge
820 done 100 today 720 to go.

100 broken into 5 x 20 narrow (hands together fingers make triangle).

100 mile Walk challenge done.

Walk , jog, run.
6 done, only 1 walk jog mile due to getting caught in horrible storm. Total 7.

 

[Quins]

1000 Press ups challenge
720 done 100 today 620 to go


100 broken into 5 x 20 wide press ups

100 mile Walk challenge done.

Walk , jog, run.
None today. Total 7.


Cooking all day again for party on Saturday.

Green

B. 2 boiled eggs, wm pitta hex b toasted and halves then sliced into soldiers.


L. Linguini with phili garlic herb hex a topped with cauliflower greens, fennel, onions, garlic, fried in fry lite, really nice.

D. Sw chips, fry light egg and beans.

Some taster of meat free chili and meat chili, 10 syns.


1 bottle if equator beer favoured water. No syns!

 

[Quins]

Saturday 14 April 2012

Red

1000 press ups challenge
620 done 80 narrow inclined today leaving 540 to go.

Walk jog run,
7 done, 4 today , total 11

100 mile walk challenge completed.

B. Eat smart sausages 1.5 syns fry lite egg.

L. Eat smart sausages, 2 syns.

D. Chili , lean steak mince, 6 syns


10 syns

 

[Quins]

1000 press up challenge
540 to go
walk jog run 11 done.
100 mile walk challenge completed.

Red. Full day at rugby festival,early start

B, L rolled into one, chili left over, 2 hex b pitta wm co op. 5 syns


D. A cheese pickle whole meal roll, 10 syns?

Some home made apple crumble 6 syns. 21 syns roughly.

 

[suzyflo]

You're doing great with your press ups, almost half way there already....Keep up the good work!

 

[Quins]

Weigh in at home 12'10 again, brilliant, at target again since Feb.

Thanks suzyflo, its getting easier, I just drop and do 20 every now and then and it soon adds up. I can feel the difference in my arms and chest already.