Quins; back to the plan.

[Quins]

1000 press up challenge
Did 100 today, 640 leaves 360 to do.

walk jog run 11 done. 3 miles today 14 done.
100 mile walk challenge completed.

Green

B, hex b porridge , chopped banana splenda made with water.

L. Tin of spaghetti with quorn mince, curry powder, rocket salad, red onion, hex a phili lite.

D. Sw wedges 2 fry lite eggs mushy peas.,

Some home made apple crumble 6 syns and couldn't resist nicking homemade lasagna left overs from the pan. 20syns roughly.

 

[Quins]

1000 press up challenge
Did 100 today, 740 leaves 260 to do.

walk jog run 11 done. 3 miles today 17 done.
100 mile walk challenge completed.

Green

B. 2 egg omlette with hex a phili lite

L. Tracing microwave basmsati packet ,quorn balls, curry powder, rocket salad, red onion, mushy peas, 2 syns salad cream.

Banana and strawberry mullerlite.

D. Sw spaghetti carbonara

2 small sw roast potatoes. Tea coffees with hex milk skimmed.

 

[Quins]

1000 press up challenge
Did 100 today, 740 leaves 260 to do.

walk jog run 11 done. 3 miles today 17 done.
100 mile walk challenge completed.

Green

B. 2 weetabix frozen berries in a mullerlite vanilla yogurt.

L. Quorn mince in tomato ragu style and spaghetti.

D. Beans 2 fry light eggs 3 quorn sausages ,3 syns.

2 small sw roast potatoes. Tea coffees with hex milk skimmed

 

[Quins]

Been on a course for 2 days, had a 90 min drive each way both days, office based, knackering airing on arse all day. Horrible.

Green , all week.

B. 2 weetabix , mullerlite strawberry, frozen summer fruit berries.

L. Wm pasta, quorn balls, passata, chopped fresh tomato, balsamic vinegar, peas.

D. Paella rice , small amount sea food mixed in the rice.

Snacked on jacket wedges, dark chocolate 6 syns, peanut butter 4 syns. Choc spread 5 syns.

15 syns.

 

[Quins]

1000 press ups challenge

740 done done 100 today 160 to go 840 completed

100 mile walk challenge completed
On to 2nd hundred
17 done 1 yesterday 18 total 82 to go.

Green

B. 2 hard boiled eggs, 4 ryvita whole grain , hex a phili lite

L. Quorn mince, carrots, swede, onion, stock, curry powder. Chopped up jacket potato.

D. Lean pork shoulder chinese style, hex b, boiled rice, stir fry veg.
1sesame prawn toast, 4syns?

Snack, curly wurly half, 3 syns.

Can't stop myself dipping into peanut butter and choc spread. 10syns?

Total 17 -20syns?

 

[Quins]

1000 press ups challenge

840 done done 100 today 60 to go 940 completed

My back "went" emptying the dishwasher, agony, but managed the press ups from knees, determined to do them. Can't walk properly or sit.

100 mile walk challenge completed
On to 2nd hundred
17 done 1 yesterday 18 total 82 to go.

Green

B. Sw rosti, fry lite egg and beans.

L. Quorn mince, carrots, swede, onion, stock, curry powder white rice

D. Lean pork loin roasted, hex b chinese style fried greens 2 syns, boiled rice, roast pots and half rice, carrots and peas, 3 syns gravy.

Mullerlite mint yoghurt, 1 teaspoon choc spread, 1 teaspoon peanut butter, 4 syns



Total 10 syns

 

[suzyflo]

Go you with your press ups - almost there! I noticed that some of the 100 milers are now going for the 2nd 100, I haven't been making a note of mine and I find the updating too confusing with the 100 and 200 miles going on the same list.

Hope your back is better soon.

 

[Quins]

Thanks suzyflo.

1000 press up challenge completed today with the last 60.

100 mile walk challenge completed.
Next 100
18 done 82 to go.

Red.

B. 3 slices lean ham, 1 fry lite egg, 3 grilled tomatoes 2 sm wm danish toast hex b.


L. Sea food sticks , salad in wm pitta co op hex b no 2. 2 fund salad cream.


D. 2 eat smart sausages made into paties, fry light, with kidney and onion and salad, 2 syns salad cream.

Half a home made rocking cake 4 syns.

Total 8 syns.

 

[Quins]

Green

B. 2 egg spanish omlette, half a left over roast spud diced, onion, pepper cooked in fry light, grilled to finish, v small amount lo fat red leicester.

Mid morning, mullerlite 2 weetabix hex b summer fruit berries.

L. Sw wedges, egg and beans.

D. Hex b amount lean beef top side curry, lovely. Basmsati rice, green beans and five carrrots.

Lo fat plain yogurt , splenda, friend blue berries 2 satsumas.

2 jaffa cakes half a rock cake 10 syns.

 

[Quins]

Green.

Back killing me, pain in groin and down into calf. Commuting in trains nightmare, can't sit, walk or stand without pain.

B. Hex b porridge splenda water chopped banana.

L. Rice, quorn and lean beef top side left over curry hex b, salad.

D. Wm co op pitta synned (8?)
Quorn mince in processor with onion and seasoning made into burgers frylite, salad if cabbage, peppers, onions, gherkin and pickeld chilis.

Satsumas.

 

[suzyflo]

Ouch, sounds painful...maybe your body is in protest because you've stopped doing the press ups!? Get yourself doped up with some pain killers....hope you're pain free soon.

 

[Quins]

Thanks suz, getting better, less pain and better movement, still v uncomfortable though.

At rugby most of the day today and tomorrow.

Green

B. 2 eggs omlette with onions and half chopped jacket potato and pepper.

L. Salad and 3 chopped quorn sausauges,3 syns.

D. Stir fry veg and noodles,2 syns for small amount oil between 5 and splodge of ketchup.

Snacks. Beans and spaghetti with hex a phili light with garlic and herbs

 

[Quins]

Green.

B. Fry light champ (mash and spring onion) with fry lite egg and beans

Snack, fruit pot , pineapple, apple grapes.


L. Leftover noodles and stir fry veg, 3 syns for chili thai sauce.

D. Chicken curry, hex b, mainly mushy pea curry, rice, red onion.

Options mint madness 3 teaspoons heaped...3 syns?

 

[Quins]

200 mile challenge
3 miles today 121 done 79 to go.

1000 press ups completed

Green

B. 2 weetabix hex b, mullerlite yogurt, frozen berries.

L. Rice, left over mushy pea curry, less than hex b amount chicken, salad.

D. Tin of beans, sw wedges, 3quorn sausages 3 syns (99p a packet friend in morrisons). Salad, 4 syns due ketchup and salad cream.

Snacks. Pink grapefruit, 2 plums, 2mini rocky roads, 1 mini choc tea cake, 8 syns

Total 15 syns.

 

[Quins]

Big birthday, started on plan with breakfast, ryvita wholegrain continental brekkie.

L. Some calamari, not a lot, 3 pints estrella.

D. Champagne, curry chicken dhansak, dahl, 2pints kingfisher.

More alcohol than food!

 

[suzyflo]

Happy 'big' birthday :birthday:

 

[Quins]

Thanks suzyflo, had a good time, think it will go on for a bit .

Green.

B. Beans toast

L. Salad, half packet tesco basmsati microwave rice and half tin mushy peas. 2 syns for salad cream

D. Quorn mince cottage pie.

Options mint madness 2syns

Syns about 6 in total.

 

[suzyflo]

Thanks suzyflo, had a good time, think it will go on for a bit .

Glad you had a good time, why not carry it on. My 'big' birthday celebrations went on all week!

 

[Quins]

We are just too busy at the mo, my mrs is looking after the equestrian and tetrathlon side of things with y girls (competition this saturday, plus all the training for running, swimming, pistol target shoot and cross country ride) and I have to get my son to a rugby trial in Gloucester for an elite sports college. Got to travel on saturday , trial on sunday.

So, my birthday celebrations might drag on over the next weeks or months when we can fit it in. Oh well, that's what we do as parents...


I have gained that 2lbs, annoying but not panicking yet. I'm just finding it hard to be at peace with myself over it.



Red

B. More hinderence, had to take car to garage before work, waited an hour due them to arrive, missed normal breakfast time, starving, has to eat my lunch items in car, 4 syns for eat smart sausages.

L. 3 egg spanish omlette with salad and salad cream and half hex b jacket. 2 syns.

D. Home, freezing and tired, feel really knackered. Waiting for baked chicken leg to cook I couldn't help but tuck into left overs that were all over the place. .. starving and out of control, eat smart sausages 2 syns, oven chips peas and youngs friend battered haddock, then chicken leg with roast veg, later in evening found lean mince bolognese to snack on. I could not get warm or satisfy myself.

Last night I missed a leaving do because of sports commitments, I would have celebrated my birthday further, I didn't so the only positive I can take is that I didn't syn myself off the planet 2 days in a row.

Get back with the programme Quins!

 

[suzyflo]

Always busy busy busy as a parent, always somewhere to be and a nightmare when there's a clash and you have to be in 2 places at once! I find it rather less hectic these days in my role as grandparent, I can pick and choose when I want to step in

Don't worry about the 2lb, s/w has a generous 3lb either way allowance, just stick to the plan and you'll be ok.