Quins; back to the plan.

[suzyflo]

Weighed in, having seen the scales on Thursday morning and the damage done from the excess 13'5! , was v pleased to get down to 13 this morning . It must be water retention, been seeing like a race horse!

Well done. Hey, maybe a new career move for you, if you can pee like a race horse, maybe you can run like one, you should have entered yourself in the Arc at the weekend!!

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[Quins]

Thanks Suzyflo, I wouldn't have minded bringing home some prize money.......


Green


B . Eggs, 2 x ww wm Danish

L. Tin spaghetti , Quorn Swedish meat balls,

Banana , 2 small chocs, 4 syns

D. Got home way too hungry..... Beans, sw wedges, egg, Linda McCartney sausages, 3 syns

Bowl of total nil fat Greek yoghurt with home grown cooked apple, but I'm sure someone made it with sugar, 5 syns?

12 syns

 

[Quins]

Red


B 3 eggs scrambled

L. Mackerel pâté , seafood stick pitta hex b

2 bananas muller lite yog

Another cake competition at work, had to have some f the brownie, it was so intense it made me sweat.! 12 syns

D. 3 nu me sausages , 3 syns, gherkins, beet root

Total Greek yoghurt that I thought was nil fat was in fact 5 gms fat per 100! Bx , trust my mrs to buy the wrong one...... Had another dollop tonight, there's me saying how nice it tasted........

 

[Quins]

Green


B. bananas

L. Home made veg soup and some rice

Snack, more veg soup

D. Spaghetti Quorn balls and Phili lite

Nu me no fat yoghurt, truva and banana

Mrs also bough the wrong activa yogurts so can't eat them as we'll as total Greek yoghurt, pans

 

[Quins]

B. savoury steak mince


L. Savoury steak mince and salad

Banana , muller lite Greek style yoghurt no fat... Syns? Just found out they are only half a syn. I asked someone to get me some yogs when they went out, either muller lite or chivalry no fat...... Piece f cake , 5 syns

D. Ham, eggs, toms, mushrooms, some more savoury steak mince....

Activa yoghurt not nil fat syns?

I'm being scupper end with the yogs...

 

[Quins]

Green


B. 2 ww wm Danish , tomatoes, beans, fry lite egg

L. Very small piece of a flat bread , 5 syns including muller lite no fat greek yoghurt, banana

D. , some left over paella rice, some sw wedges

Snack , 2 more ww wm toasted with lo fat Red Leicester melted , v small spread of chutney, 2 syns.

9 syns

 

[Quins]

Weighed in , sts, 13 bang on. That will do.

 

[Quins]

Saturday red

B. ham eggs tomatoes

L. Chicken thighs, some ham

D. Pete's red Thai curry, delicious. 5 syns

Syns about 10 for day, thin sliver bread and spread,

Yoghurt , nu me fat free Greek style, sweetener, berries, frozen,

Did 3.5, k cross country run and walked the dogs a mile

 

[Quins]

Sunday green


B. eggs fry lite, beans and sw rosti

L. Left over boiled rice, Thai chili sauce 2 syns, banana and activa not fat free yoghurt , 4 syns?

D roast chicken, hex b amount, potatoes, carrots, parsnip all roasted, stir fry veg

, activa no fat yoghurt

 

[suzyflo]

Don't know which one you've had but activia not fat free yogurt is mostly 3.5 syns. Well done on your sts

 

[Quins]

Thanks suzyflo, they are just normal fruit ones, I will put em down as 3.5 as and when I have one.


Green

B. slice f bread, 4 syns? Before leaving for work.
Hex b porridge ad banana with truvia , mad with water

L. Late at 15.30 , smash with some Phili lite garlic chive, Quorn Swedish balls, mushy peas.

D. Lentil Dahl and rice.

Snack , hex b 2 ww wm Danish with some more cheese toasted, full fat, 5 syns, and 3 syns for pickle

 

[Quins]

Green


B. 2 ww wm Danish, beans and and egg

L. Some chorizo v thin , 5 syns, 3 chocs, 3 syns, muller lite nonfat Greek style yoghurt and banana


D. Sw wedges, 2 fry lite eggs, some beans , activa no fat yoghurt

 

[Quins]

Bit off plan, having to eat out twice today at a friends and a harvester.....

Green

B. hoe picked mushrooms, shaggy parasol, scrambled egg in a wm hex b pitta

L. Rice with some chicken, cooked by my friend , delicious , but I don't know what went in oil wise

D. Harvester simply pasta, with their tomato sauce , 3 bowls of salad, cucumber, lettuce, sweet corn,pasta, some sauces, red devil and low at vinaigrette .

 

[Quins]

Red,


B. mushrooms from garden, fry lite egg, hex b wm co op pitta

L. Nu me sausages, 5 syns, beetroot, gherkins

D. Bolognese , morrisons extra lean mince steak ( says 6% fat) , loads of diced carrots, swede, large courgette, onion , passata, oregano, 2 cloves garlic, know rich beef stock, fennel seeds. Very rich and tasty. 8 oz jacket hex be 2 . Phili lite garlic herbs part of hex a. 2 pieces small garlic bread 5 syns?

Activa yoghurt. Snacked on left over bolognese.

 

[suzyflo]

That's them mushrooms that I thought were eggs before aren't they?!

 

[Quins]

Ha ha, different ones this time, shaggy parasols! That's the mushrooms, not cussing you.....


Well done on your sts, I did the same , 13 exactly again, pleased.

 

[Quins]

Sunday, mrs Quins birthday meal at home with family, off plan


B. 2 nu me sausages. 2 syns, some egg

L . Lean stewing steak cooked in guinness and port with pickled walnuts, thick dark rich gravy , roast pots, green beans, carrots, wine

Some fruit flan and chocolate birthday cake

Lovely day.

 

[Quins]

Green


B. 2 wm ww Danish, beans ad and egg

L. Left over Quorn lamb pieces saag and aloo curry , Pete's recipe , with my own twists absolutely gorgeous. Boiled basmati

Muller lite Greek style yoghurt and a banana .5 syn

D. Got home and felt really hungry, smash with mustard, 5 syns? Linda McCartney veg sausages 3 syns, mushy peas,

Snacked on left over roast potatoes and beans, felt so hungry.


Reckon on about 10 syns

 

[Quins]

Green,


B. rice and beans

L. Mushroom pilau and mushy pea curry

D. Went wonky due to being late home and not a lot of tome before taking daughter to swim club .. Egg sandwich on wm bread, nibbled the end off a pasty, snacked on sw wedges .

15 syns?

 

[suzyflo]

Went wonky! Haha, like it

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