Quins; back to the plan.

[Quins]

Thanks Suz, I was thinking the same. I know I have a couple if events coming up next week, got to have a social on Wednesday, will stick to gin slim line and Saturday is my Dads birthday and he wants us all to go for a curry.

Green

B. fry lite eggs, sw chips, late breakup after taking dogs out for, training and walking.

L, above really,

Snack, sw onion bhajees, made with smash , made them really tasty with fennel seeds, fresh coriander , chili flakes, cooked in the onions, turmeric and Balti powder. Made left over smash into pakoras , smaller balls without the onion.

D. Veg mushy pea and bean curry, delicious.

Activa yoghurt with a spoon of Choc spread , 2 syns, , taster or the curry made for kids, made with cream and pataks tikka masala paste, 4 syns?

So about 6 syns today.

 

[Quins]

Green

Cross country coaching my youngest daughter which means some participation . 2 miles for me , plus 10 x hill reps ouch.

B. half an omlette

L. Left over veg mushy pea curry, 5 filled pasta shapes, minuscule fillings will charge 2.5 syns

Off to Camel racing, youngest was invited as a member of our local hunt , freezing , t tipped den, then stopped for the main event

D. Mad slow cooed shoulder of lamb for the family, cooked whilst out, I just had the jacket potatoes and beans with hex a Phili lite garlic herbs.
3 syns for spoons of gravy, couldn't resist , seeing as I made it .

Banana, activa yoghurt, syns for mother in las home made mushroom pate, about 4 syns and 2 tea spoons of ice cream 4 syns?

13 syns?

 

[Quins]

Green


B. 1 egg omlette , small amount of beans t spoon phili lite

L. Quorn mince spiced, cinnamon , all spice, chilli, garlic, cumin onions, carrots peppers. Bodied rice

Apple

Hex b wm ww toasted laughing cow let tomato spring onion

D. Sw pasta carbonara .

Activa yoghurt, 2 t spoons choc spread 2 syns, Belgium choc options 2 syns?

Will round up to 6 syns

 

[suzyflo]

The camel racing sounds interesting, definitely something different. Did you get to race a camel or did they come with designated camel jockeys?

Sent from my iPhone using MiniMins

 

[Quins]

My youngest daughter (pictured wearing the black and white dish dash ) got the rides , she placed 2nd in the heats and final and also in the fancy dress. Matthew Parris ( journalist , radio 4 great lives etc) was guesting, a typical quirky English day out in the country.....

 

[Quins]

Green


B. egg and beans

L. Pasta , veg leftovers , Quorn mince leftovers, miller lite yoghurt choc sprinkle orange

Apple , a third of a Dutch waffle, .3 syns, banana

Snack , ww wm hex b toasted sandwich of laughing cow lite with spring onions

D. Eggs on spaghetti, 1 slice bread synned 5 ?

Will roundup to 10 syns.

 

[suzyflo]

My youngest daughter (pictured wearing the black and white dish dash ) got the rides , she placed 2nd in the heats and final and also in the fancy dress. Matthew Parris ( journalist , radio 4 great lives etc) was guesting, a typical quirky English day out in the country.....

Your daughter did well, certainly makes a change from riding a horse!

 

[Quins]

Yeah, she is game. How's the weather up there?



Red

B. 2 single egg omelettes stuffed with spicy extra lean steak mince, savoury pancake stylie

L. Bowl of chili as above mullet lite choc sprinkle vanilla yoghurt

Snack, omlette in wm pitta before leaving wiork

D. Chili with some cheese melted in it.... Activa yoghurt

Syns, 4 for nibble on left over tortilla wrap ends...

 

[suzyflo]

Weather not bad at all today but it chucked it down Mon & Tues, was definitely a good idea to replan our Scarborough trip, if we'd gone Mon-Tues we would have been there right in the thick of it, as it was it was a nice day on the Sunday & just the start of the rain when we left on Monday. There's been some bad flooding in the Stockton area but has been fine in Redcar.

 

[Quins]

Red


B. ham eggs mushrooms

L. Sw sausage casserole, 3 syns, 8 oz jacket spud hex b

2 bananas, miller light cherry layer, 2 syns?

D. Sausage casserole again, with some sw wedges in skins, hex b 2 ? With broccoli and cauliflower.

Syns on slither of hoe made turkey pie, 6 syns

 

[Quins]

Green


B. hex b Ww wm Danish toasted 1 laughing vow lite and marmite, 2 fry let eggs .

L. Jacket potato with hick pea curry, absolutely delicious and got a lot of enquires from colleagues . 3 syns for pataks madras paste.

2 bananas

D. Beans, sw wedges morrisons falafel spinach burgers, 9 syns

12 syns

 

[Quins]

Weighed in , or pound loss, 12'12. Slow but getting there.

 

[suzyflo]

well done Quins, it doesn't matter how slow, it's going down, that's the main thing

 

[Quins]

well done Quins, it doesn't matter how slow, it's going down, that's the main thing

Thanks suzyflo, it was as a one pound loss, bloody spoll chocker, you decipher my posts so well.

Off plan ...

B . 2 wm Danish ww , fry lite eggs

L. Some mushy peas left over.... Some veg left over..... A morrisons falafel spinach burger ...


D curry for my dads 75th birthday.... Chicken Dansak , no rice , sheikh kebab, salad , tarka Dahl , blah blah , king fisher lager, blah blah blah.. Brilliant, loved it and had a real giggle with my peeps.

 

[Quins]

Green.


B. ww Danish malted , toasted , s that still herb? With omlette and small amount low fat morrisons cheese

L. Smash mixed with rest of hex a cheese, chili powder and left over mushy peas, it was lovely , spicy and creamy, just what I wanted after taking son to rugby in Dover. His first visit home from college


D. Veg stir fry, will chart a coupe of syns for the oil used, but it was a desert spoon between 5 ...


A mini choc brownie , 5 syns? Options 2 syns..... Round it up to 10

 

[Quins]

Most of this week off plan, curry last Saturday, abroad till Wednesday night..... Back on it now.


B. 2 fry lite eggs , 2 ryvita whole grain cracker breads

L. Mush peas rice and cucumber, tomato red onion salad

Snack 2 ww wm toasted Danish with laughing cow lite triangle and salad.

D. Smash, Linda McCartney veg sausages, 3 syns, baked beans

Syns for a chocolate at work, 2

5 syns

 

[Quins]

Red

B. loin pork stir fry with peppers onions courgettes, cooked the night before ( spicy breakfast is normal in china and I love it)

L. Chicken quarters and salad

Snack , 1 banana , muller lite cherry layer 2 syns, 1 welsh cake 7 syns?

D. Morrisons meat free mince 400gm 3 syns schwarz chicken chasseur packet 5 or 6 syns, loads of diced veg carrots, onions courgettes, made at least 4 large portions, roughly 2 to 3 syns each.

Strawberries and activa yoghurt .

 

[Quins]

Weighed in, having seen the scales on Thursday morning and the damage done from the excess 13'5! , was v pleased to get down to 13 this morning . It must be water retention, been seeing like a race horse!

 

[Quins]

Green


B. spicy meet free omelette, 1 syn

L. Chicken mugshot with spicy meat free left overs and curry powder, 2 syns

D. Petes Thai beef curry made with Quorn steak strips, lovely , 4 syns approx

Snack, sw wedges, activa yoghurt .

7 syns or so.

 

[Quins]

Red


B. bacon, mushrooms, tomatoes, fry light eggs and ........loads of home grown lettuce, not quite blt!

L. Smoked mackerel pâté sw, 6 hex ryvita whole grain cracker bread, 3 syns

D. Lean steak casserole, loads of carrots, courgettes

Snacks, 2 activa yogurts , half a white role, 10 syns not sure...

15 syns in case....