Quins; back to the plan.

[Quins]

302 miles walked, jogged and run, 3 more walked, 5 more trail run, 310 miles total. (500 last year)

Made myself run slower round the woodland trail, been getting knee pain right leg, zig zagged up and down the hills too, took pressure off. Very nice run, aerobic fitness no problem... I just seem to get very hungry with the exercise and synning loads. Might have to re think my meals.

Red

B. 2 egg omelette , spring onion, 2 rashers nu me bacon, fresh vine ripened tomatoes , beautiful.

L. Packet of chicken tikka as per yesterday, ww wm pitta, salad..

Banana, muller lite greekstyle yog, .5 syn

Picked at oven chips leftover by kids, and haloumi cheese did run

D. Ww wm pitta with 2 small eggs, salad, and salad cream, cheese and pickle... Way too many syns.

 

[Quins]

310 walked , jogged and run, 6 more walked and 5 more run, 321 miles total (500 last year)

Missed yesterday's diary, red...

Today

Green

B.2 egg omlette, 2 slices nu me hex b, Phili lite, onion and mushroom. .5 syn each for burgers 1 syn

L. 2 Quorn quarter pounder burgers on a bed of salad , topped with more Phili hex a

D. 2 wm hovis nimble hex b 2 with 2 small eggs some beans

Run 5 miles.. Lucozade sports drink. Syns...

Snack on sw wedges

 

[Quins]

310 miles walked, jogged, run, 3 more walked ,total 313 miles


Red or green, EE? Losing my way?

B. 2 egg omlette, nu me bacon , mushroom spring onion .

L. 2 Quorn quarter pounders on salad. 1 syn.

Loads of fruit, banana, strawberries, satsuma, apple. Avoided all cake in the office , loads if it about!

D. Lean ham, sw wedges, broccoli, carrots, mushy peas.

2 activa yoghurts

 

[Quins]

402 miles ridden, 12 more Saturday and 66 miles today , first 100km plus audax event, fantastic but it means I eat like a horse for the day, 480 miles toal.


B. 2 eggs on toast with a dairy lea lite and marmite

Bike ride, a banana, a wm bread egg salad sarnie at 42 miles, 2 coffees with a sugar.

Snack after at race HQ, peaches tinned and fresh strawberries

Lean top side beef slices, 2 yogurts activa, a banana, some left over lasagna and salad

D. Loin pork stir fry , stir fry veg and small amount of boiled rice.

Still hungry, stomach rumbling.......

 

[Quins]

Monday


Celebrated wedding anniversary , 22 years, out fir pub lunch, to a pub I ride past on yesterday's ride! Mrs Quins had late starters followed by scallops , with lovely chips.

I went fir half pint if prawns, nice bit of warm French bread and butter too, followed by sirloin steak, jacket potato , mushrooms, tomatoes, a big bowl of salad, one small onion ring, peas. Delicious and at last I felt sated. Went to bed with stomach rumbling the previous night, the fire still burning from bike ride.

Tuesday

Red

B. 2 egg omlette with nu me bacon, mushrooms, toms, spring onion

L. Tesco deli counter chicken thighs and fresh tomatoes

D. Lean beef slices and horse radish, 4 syns, 2 hovis nimble with a dairy lea lite and pickle, 3 syns

Activa yoghurt

5 mile trail run, a slice if tiger bread and butter

313 miles walked, jogged, run, 5 more miles jogged, 318 total

 

[Texty_F]

310 miles walked, jogged, run, 3 more walked ,total 313 miles


Red or green, EE? Losing my way?

B. 2 egg omlette, nu me bacon , mushroom spring onion .

L. 2 Quorn quarter pounders on salad. 1 syn.

Loads of fruit, banana, strawberries, satsuma, apple. Avoided all cake in the office , loads if it about!

D. Lean ham, sw wedges, broccoli, carrots, mushy peas.

2 activa yoghurts

Hi Quins - no A or B choice today some bread would have filled you up a little did you use milk in teas or coffees?

Tinned peaches are syns

Monday ill let you off with the tiger bread cos it was your anniversary lol its mine today - 30 years

 

[Quins]

Thanks Texty, I know tinned peaches are synned, I was starving after the 100k bike ride, the club had put loads of food on to re fuel the riders . Loads of cake and rolls, so I had strawberries and some peaches.

Red

B. omlette on hovis nimble hex b with one dairy lea lite part of hex a

L. Chicken thighs, tomatoes, banana , orange

D. Parmigiana chicken , with rest of cheese hex a, hex b sw wedges, syns for bread crumbs round chicken 4

Strawberries from allotment , water melon, activa yoghurt .

 

[Texty_F]

Well done resisting the cake Quins a wise choice - I hope you didnt mind me pointing out about your HEX's my logic is why go hungry if your allowed them on plan eh lol

 

[Happy Holidays]

Well done resisting the cake Quins a wise choice - I hope you didnt mind me pointing out about your HEX's my logic is why go hungry if your allowed them on plan eh lol

I think the idea of having a diary is for people to make comments like that, but very few people do. I'd appreciate it if somebody said that to me, especially since I've been doing it so long sometimes the tweaks, become real (make sense).

 

[Quins]

Thanks ladies, this is why I love this forum! I made myself have more hex b today, splitting one of them so that I can have a snack after running tonight. I've had great support from the peeps on this forum. Thank you Texty_f and Happyholidays!

 

[Texty_F]

I think the idea of having a diary is for people to make comments like that, but very few people do. I'd appreciate it if somebody said that to me, especially since I've been doing it so long sometimes the tweaks, become real (make sense).

Makes perfect sense Michelle - I must just remember to update mine lol

 

[Quins]

318 miles walked jogged run, 3 walked and 5 mile trail run 43 min 50 sec, total 326 (500 last year)


Thursday red
B. omlette 1 egg, 1 rasher nu me, mushrooms, onions, 1 slice hovis nimble part hex b, 1 dairy lea lite part hex a

L. Tesco deli hot chcken thighs skin removed, tomatoes on the vine..

2 oranges, 2 bananas

D. Pork loin chop , 8 0z jacket , salad

5 mile run

1 slice nimble hovis hex b with dairy lea lite hex a

Some walls vienetta, 5 syns, fresh strawberries and activa yoghurt

 

[Quins]

Friday

Weighed in at 12' 9 1 lb off.

Green

B. 1 slice him is nimble hex b, 1 dairy lea lite, 1 egg, some beans

Orange , banana

L. Bowl if tesco peppery salad with tin Iif hot spicy taco mixed beans... Not sure if syns

Orange, banana

D. Sw wedges salmon hex b, salad

Bowl if fresh strawberries activa yoghurt
Melon slice, hovis nimble toasted with dairy lea , hex b no 2 and A

Synned on a what and rye bread, 6 syns, hoe ade strawberry jam, 2 syns and peanut butter 2 syns..

Going to bed feeling hungry again, stomach rumbling, got club bike ride tomorrow I'm already looking forward to breakfast.

 

[Quins]

480 miles ridden, 45 miles today with club, B+ group, thinking if moving up a group to intermediates next week, 525 miles total


Red. Omlette 2 eggs, 2 lean nu me dropped, spring onion, peppers all chopped and mushrooms and a slice hovis nimble half a hex b

Bike ride, cafe stop 2 coffees , no sugar, slice of Victoria sponge, delicious!

L. Crab stick salad, 8 oz jacket spud hex b

D. Turkey breast fillet hot and spicy from morrisons, grilled, with cauliflower rice, 2 desert spoons of rice to make up hex b no 2, salad.

Bowl of strawberries and cherries with activa vanilla yoghurt, about 5 syns worth of mint vienetta .

 

[Quins]

525 miles cycled , did another 31 today on my own, with a tough hill, nice going down the other side , got up to 45 mph!. 556 total .

Red.

B. omlette with nu me bacon, mushrooms, onions peppers, tomatoes, some cheddar part of hex a. 2 slices tiny loaf wm bread griddle pan in fry lite

L. 3 slices lean top side beef with horseradish 2 syns, gherkins sliced and red onion on 3 tiny slices wm bread , syns 5 ?

Loads of strawberries, cherries, banana.

D. Tandoori chicken whole, cauliflower rice , 8 0z spud hex b no2. Salad

Sweating all day. Drank 2 litres nas squash on bike ride. No cake this time!

 

[Texty_F]

Good to see your getting your HEX's in Quins

 

[Quins]

I'm there Texty!


Red

B. 1 small egg, lean bacon, chopped tomatoes, mushrooms. 2 tiny rounds wm toast

Absolutely loads if chocolate in office , gifts from visitors.... 5 syns worth of galaxy

L. Tesco hot spicy chicken thighs, salad , some Phili lite, not enough for hex a

Banana, 2 satsumas, some cherries

D. Chimese marinaded turkey breast steak, 8 oz jacket spud hex b no2, stir fry veg with peanut butter and olive oil! all made by daughter, another 5 syns worth

Strawberries, melon and activa yoghurt.

About 10 syns today.

 

[Quins]

326 miles walked, jogged and run, 4 more walked and 5 mile trail run, 335 miles total (500 last year)


Red

B. 2 eggs scrambled, with mushroom. Spring onion, 1 rasher lean bacon, 2. V small round swim bread not enough for hex b

Banana, satsuma, pice of galaxy choc, 2 syns,

L. Tesco deli hot spicy chicken thighs on salad, some phili lite

Activa yoghurt , satsuma

4'skittles, 4'sysns?

D. Very late after 5 mile run.... Chicken breast grilled, 8 oz jacket potato, large tomato. Some bread crusts, 3 syns

Activa yoghurt with home made strawberry jam, 4 syns....13 syns

Feel very tired.

 

[Quins]

335 miles, 3 more walked, 5 more trail run (43'14) 343 total ( 500 last year)


Wednesday off plan, another leaving do.....beer and curry......

Today back on plan and a trail run

Green.
B. 2 eggs, toast hex b, beans

L. Some rice and Dahl, not a lot . 3 syns or Dahl

Banana.

D. Jacket spud, LM red inion rosemary sausages, salad, beetroot, 2 syns salad cream.

 

[Quins]

556 miles cycled, Saturday another 60 mies, 57 with the intermediate group ( moved up a level) it was quite a bit faster, big hill too and a monster sprint 3 miles from home, really tough. 616 miles total


343 miles walked, another 5 walked , 348 total.

Been Missing iIn action since Friday, very busy, a magnificent society birthday party at an incredible location, Venetian masquerade , I've never seen or been to anything so grand, fun , extravagant.......then had to travel to Gloucester to watch son play rugby league in the sweltering heat on Sunday. It was brutally physical.

Weighed in early last week and was 12'8 ... Can't e that now..

Monday

Red or green it ended up neutral

B. eggs,scrambled , 1 very small rasher ean bacon , mushrooms, onions

L. 2 Quorn burgers on bed of salad, some Philly lite, 1 syn salad cream, desert spoon baked beans,

Bananas .2, satsumas 2

D. 2 LM rec onion sausages, jacket spud 8oz, hex b or free salad more Philly mixed with yoghurt

Strawberries , activa yoghurt, some jam 2 syns