Quins; back to the plan.

267 miles cycled, 45 miles today, tough hilly club run with B+ group. Stopped at at cafe for a glider club( yes, it was at the top,of the North Downs!) had a slice of lemon sponge cake and 2 coffees with a sugar in. Gt a puncture on some rough path, flint chipping, Mended quickly by senior members who had back wheel on within 5 or 6 minutes. Very long ride, I set off at 09.30 for the ride to start at 10 and got home at 2.40. Total miles cycled 312 miles

Red
B. 2 egg scrambled with onion, mushrooms and sliced nu me bacon

Lemon sponge and coffees... 10 syns?

L. Smoked mackerel pâté sw on 6 ryvita whole grain. With slices gherkin. Was very hungry. Hat hunger wen through the day.

D. BBQ chicken breast and 8 oz jacket , beetroot, 2 sausages, 4 syns?

2 muller lite yoghurts, one cherry layer, 1.5 syns

Banana and some cereal. 6 syns 21.5 syns .... Hope the hard bike ride cancels these out....
 
Green


B. 2 wm nimble hex b toasted , 2 eggs scrambled with onions, peppers mushrooms, tomatoes sliced in fry lite, small amount cheese melted over. 1 nu me rasher sliced

D. Spaghetti , Quorn mince ragu with some beans in

D. Risotto with a couple of prawns, carrots, onions, peppers , green bean chopped into it. Made enough for 6, with a table spoon olive oil. Syns? 1 or less per portion. Used a small amount of Parmesan to finish hex a.

1 or 2 syns?

Got the munchies late on. Banana , activa yoghurt , 3 teas spoons choc spread and 2 of peanut butter, 5 syns?
 
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Green ( haven't done back to back green in a while, thought I would try it to see if I helps with recovery after the club bike rides , will know when I go running on tomorrow)


B. bad start , fresh air, took porridge and banana to work, too busy.

L. Some left over rice , 4 Quorn Swedish balls, salad

D. 2 wm nimble hovis , beans, 2 small bantam eggs, 2 LM red onion rosemary

Snacked on some more rice made by eldest daughter, syns for chorizo 3

Nonfat yoghurt truvia and strawberries. 1 t spoon jam 1 syn

Call it 5 syns
 
278 miles walked, jogged and run, 4 more walked 5 more trail run, yet another fastest time knocked over a minute off 45 mins 35 sec. Over 5.3 m according to sat tracking. Total 287 miles (50 last year)

Red

B. a 1egg omlette with some cheese, porridge hex b, water, a banana some truvia.

L. Tesco value packet chicken breast, cucumber red onion and tomatoes salad, with beetroot and sliced gherkins, some Phili lite. Muller lite Greek style yoghurt alf a syn.

D. Ww wm pitta, nu me bacon medallion, mushrooms, onions, and salad. Encona pepper sauce and 1 syn for lite salad cream

A LM red onion sausage , 2 t spoons peanut butter after run and a t spoon jam, 3 syns

4.5 syns

Well pleased with run.
 
Red


B. turkey breast tomatoes onions peppers all in pan with fry lite and seasoning small amount cheddar

L. M and s chicken thighs , in ww wm pitta with cucumber and red onion, 2 coconut muller lite Greek style yoghurts, 1 syn. Phili lite hex a

D. Chili con carne extra lean mince,carrots , swede, tin toms, passata , rich beef stock knorr, cumin coriander coco powder , truvia , chili., flageolet beans hex b no 2
 
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Thanks suzyflo, it was fun. Back to pan....


Green

B. nothing

L. Egg beans 2 hovis wm nimble

Snack, 3 LM rosemary red onion sausages, fruit apple and blackberry fro home made crumble, no crumble, 3 syns

D. Noodles , hex b prawns, peppers in a spicy sweet sauce , made with ketchup 1 syn, red wine vinegar and truvia, cucumber and red onion salad.

4 syns
 
I know , it's tough, but I'm good at tough......most of the time.


312 mile ridden, 55 mile bike ride , some hills, it was rolling as opposed to undulating....my legs didn't feel the difference. Had a big slice of Bakewell at our coffee/brunch stop at a golf course ( and a sugar in my coffee) biggest ride to date. I've signed up for a 100 km Audax event at the end of the month.....oh and I cam third in the sprint home, that did my legs...... 367 miles total this year .

Red

B. 3 nu me Cumberland sausages, tomato sliced in fried in fry lite, 2 eggs scrambled with spring onions. 3 syns

Bakewell and coffee and a sugar, don't know how many syns...12 or more...

L. Ww wm pitta stuffed with turkey breast, onions and 2 left over nu me sausages sliced with salad, .3 syns ( 2. Sausages, 1 salad cream) and a chicken leg , bloody starving after bike ride.
Snacked on slices of beef wrapped round salad and red onion .

D. Rump steak onions, half an 8 oz jacket, loads of salad , coleslaw, 1 syn for salad cream, about 4 table spoons of Pete's peanut curry sauce, 1 syn.


8 syns plus the cake and sugar, 20 or more ... Hope the 55 miles counters it...
 
287 miles walked, jogged and run, 5 walked Total 292 miles (500 last year)

Bit of a bad day food wise, Father's Day meal and 2 pints of finest English nut brown real ale...at a rugby league match in White hart Lane, North London..

Green

B. 2LM red onion rosemary sausages, 2 eggs, left over 8oz jacket spud cut into wedges and seasoned, grilled with fry lite until crispy, some baked beans.

L. 2 pints, took a pot of noodles to the game, with 2 tablespoons of petes peanut curry sauce and sw coleslaw, 2 syns

D. Roast lamb , a hex b amount of lamb, jacket spud, some roast, 2 min yorks hires, cabbage, carrots, peas, gravy, 5 syns.

Then really went crazy and had some morrisons fruit flan and lattice rhubarb thing. All delicious. Will get back on plan tomorrow and keep the training up.
 
Red


B.
omlette filled with lean bacon, mushroom , onion, peppers, tomato, small amount of cheese from hex a

L. Lean beef slices wrapped Lund sw co,estate and salad, 1 sy, salad cream

D. Minced left over leg lamb made into savoury meat balls , in ww wm pitta with salad

Banana, apple, activa yoghurt,4 tea spoons ben and jerry ice cream, and 1 choc spread, sweet tooth going on? 8 syns?
 
287 miles walked, jogged and run, 3,more walked 5 more trail run, good run , had to stop to tie both laces which cost me about 40 seconds plus, enjoyed it but very warm in the woods, 46 min .15 secs. 35 sec. . Total 295 miles (500 last year)

Red.

B. omlette , lean back on mushroom peppers onion

L. 2 slices lean beef wrapped around salad, 2 LM sausages in ww wm pitta salad, after mowing 3 lawns...

Snack , lean ham,

Run, left drink behind, had to buy lucozade lite, 50 cals.....

D. 3 hovis wm nimble , Phili lite hex a, turkey breast , onions peppers mushrooms. 1 syn mustard and the small slice hovis?

Strawberries.

Tea spoon peanut butter x 2, 2 syns, some left over pasta, 5 syns., about 15 syns? Plus drink 3 syns? 20 odd syns?
 
Red


B. have a guess....omelette, peppers, lean bacon, onions, some cheese, mushrooms. When your hens are laying he most beautiful eggs.... Might have a couple of boiled tomorrow....

L. Salad , turkey breast steaks, seasoned , lettuce, red onion, cottage cheese, beet root, tomato, fried onion and peppers in fry lite, 2 wm nimble hovis.


D. Chicken breast grilled on a similar salad, hex b of beans

Snacked... Strawberries, 2 sausages syns, 5?
 
Happy Holidays said:
My sister in law has chickens, not too sure which type, & they are good layers, so I picked up some yesterday, I'm going to make pasta quiche for Saturday, we're going out & it'll be a long day so that'll be nice to have when we get home.
Click to expand...

That sounds like a great standby for away days, I'm going to look that recipe up. Nice one Happyholidays!
 
Green


B. 2eggs, LM red onion sausages, tomatoes sliced.

L. Jacket soud, some Phili lite onion garlic , quark, beetroot.
Banana, and activa yoghurt

Snack at 6pm 2 wm hives nimble with omlette, onions peppers mushrooms

D. Late , after picking up a lawn mower miles away...10pm starving

Egg and beans on 2 wm nimble hovis
Orange options hot choc, banana , 2 syns
T spoon peanut butter and chic spread , 2 syns

Missed my trail run because of mower pick up..
 
295 miles walked, jogged and run, 4 more walked, 299 total (500 last year)

Red

B. omlette with 2 rashers nu me bacon sliced, mushrooms, onions, peppers cheese, and sliced tomato on the side,

L. Lean top side beef slices wrapped round sw coleslaw, 1 syn

Banana . Apple

D. 7oz jacket, quark, cottage cheese and salad cream 1 syn, coleslaw, beetroot, 3 LM red onion sausages, sliced gherkins.

Options choc2 syns, 2 syns peanut butter and choc spread.. 6 syns

Banana. And slice of lean beef.
 
367 miles riidden, 35 gruelling hilly miles, 2 punctures and broken front derailleur. B pls group, only 8 brave souls braved the hills, the wind and early rain. Coffe and lemon cake at bent Glider Club , on top of the North Downs. 402 miles total.


Weighed in yesterday at target 12'10. Going tO have a bit of a day off pan, the cycling makes me very hungry, plus my son is home from college and he wants a paella.
Green ish

B. 2 eggs scrambled, 1 nu me rasher sliced, onions mushrooms some cheese. Coffee

Lemon cake 2 coffees with sugar

L. Beans and. An egg on toast,kingsmill white, bloody lovely and starving , and spread.

D. Paella, mainly rice, with some chicken breast, chorizo , ...about 8 syns worth.

Yoghurt activa, options ht choc. About 20 odd syns today , again I hope he bike ride counters it...
 
Sunday was red......

299 miles, walked , jogged and run, 3 more walked , .total 302 ( 500 last year)
Monday

Red

B. porridge hex b, water , banana , truvia

L. Packet if chicken tikka breast tesco saver, tomatoes

Banana

D. Ww wm pitta , salad, omlette, mushrooms, onions,

Slice toast jam....12 syns? Felt very hungry tonight, really wanted jam, ate about 4 more t spoons, .16 syns.... Then 2 peanut butter, 18 syns....
 
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