Quins; back to the plan.

[Quins]

463 miles walked, jogged, run, 2 more walked, 6 more run tonight , 471 miles in total (500 last year)


Was going red it turned out rubbish again

B. egg 2 lean rashers, mushrooms, tomatoes, 2 wm Danish nimble

L. Nothing, picked at spicy Indian mix like birdy num num. busy at work...didn't get out didn't feel hungry either, pants.

D. Ate some chicken breast

Running....

Had some jam on toast .

 

[Quins]

Mad weekend started with hosting an American friend , some beers, then getting ready to take son to uni visit at Loughborough on Saturday and taking daughter to start uni in Bath on Sunday. Not very conducive to staying in plan.... I did choose the pasta veggie option on campus at Loughborough, and hade similar when I got home on Saturday. Plus some homemade apple crumble. No time for bike ride this weekend. I know I will pull it back when less busy.

I will make an effort today, I will take bananas and go green again.

 

[Texty_F]

Wow you've not had time to turn around Quins busy busy - wise choices made though so well done

 

[Quins]

471 mikes walked jogged and run, 4 more walked 475 total (500 last year)

Still recovering from the weekend epic journey........ Kent, Loughborough , Kent , Bath , Gloucester , Kent.
Gloucester

A stressful Sunday, dropping off daughter no1 at her uni campus accommodation in Bath. We had lunch at 6pm, me mrs, daughter and son, at a buffet ( fatal) Mexican, Chinese, Italian, Indian, Thai all you can eat. It was hilarious and just what we all needed. My son came to the table with prawn crackers, murgh mahkni, pilau rice and pizza! They loved the chocolate fountain too!

I ate mainly meat........

Monday

Red, on plan

Today

Green, on plan syns for 2 biscuits at work and half a muffin at home with my muller lite.

Desperate for some normality and to get my running and cycling back. Kids eh?

 

[Texty_F]

Ha tell me about it mine are 28 and 24 it doesnt get any easier as they get older

 

[Quins]

475 miles, walked jogged and run, 2 more walked and 6 run last night, 483 total (500 last year)

Red

B. 2 wm hovis Danish toasted, mushrooms, lean bacon, tomatoes

L. Quorn mince chilli con carne, half tin mushy peas, salad

Un announced visitors at work.....
Lager

D. At 2230 chicken quarter, sw wedges , slice bread..... Starving again.


Texty, you are not old enough to gave kids that age!

 

[Texty_F]

475 miles, walked jogged and run, 2 more walked and 6 run last night, 483 total (500 last year)

Red

B. 2 wm hovis Danish toasted, mushrooms, lean bacon, tomatoes

L. Quorn mince chilli con carne, half tin mushy peas, salad

Un announced visitors at work.....
Lager

D. At 2230 chicken quarter, sw wedges , slice bread..... Starving again.


Texty, you are not old enough to gave kids that age!

Ha thanks for the compliment Quins - I had an easy paper round haha

 

[Quins]

Really, Texty, you must have had then when you were......surely that's illegal , even up in knacker land? How you getting on with your back? My run last night was painful, I was like Keyser Soze running down hill.

 

[Texty_F]

Really, Texty, you must have had then when you were......surely that's illegal , even up in knacker land? How you getting on with your back? My run last night was painful, I was like Keyser Soze running down hill.

Haha @ knackerland - Oil of Ulay is sold out now. I had to look up Keyser Soze see im old im behind the times. Im taking the tablets as prescribed but to be honest theyre not doing a lot. Just wishing my appt would come through. Ouch @ running good on ya

 

[Quins]

Keyser Soze had a very bad limp, he dragged his foot behind him, that's what I felt I was doing when I running. Hope you get sorted with your back, it becomes a quest to get these things fixed or to a controllable and tolerable level.

 

[Texty_F]

Yayyyy I got my appt through. 2 weeks today so im happy about that, hoping it will give answers not long after

Hows your day been? hows the aches n pains and limp haha

 

[Quins]

Nice one Texty, hope you get some answers, explanations and a way forward. It's funny at home, even the youngest one was staying over at a friends, so just me, mrs and dogs in the house..

Green.

B. W wm Danish nimble marmite, spread if lo Phili, egg, mushrooms,

A small hot steak and ale full crust hot pie! Probably the nicest pie ever. A lady came round the offices with a trolley full of freshly made small pies and cakes, made by our canteen and sold for a cancer charity. 11 am when everyone was hungry, they did not last long. Absolutely beautiful. I could have eaten 3 at least.

Later, I demonstrated massive self control as someone put 2 bags of doughnuts out. It's a complete minefield.

L. Quorn mince chili, and salad, half tin mushy peas in chili . Slice of spelt bread and butter

D. Small piece if salmon, sw wedges and salad, muller lite cherry yoghurt, just 2 t spoons choc spread.

Loads of syns again, lager, pies, bread butter....

Will be making a curry for my Dads birthday Saturday night, so a few more syns....I need the cycling and running to maintain, not for loss.

 

[Quins]

483 miles walked jogged and run, 4 more walked, 487 total ( 500 last year)

1215 miles cycled, another 56 today total 1276 miles . with San Fairy Ann CC, hilly outward leg and a very quick run home, the lead out was v quick over 23 mph , my left ham strung cramped and put me out of the sprint finish......

B. 2 egg omlette with mushrooms from garden, lovely parasol mushrooms, onion, peppers and lean bacon

Coffee stop on bike ride, coffe. 2 sugars, a slab if strawberry jam sponge homemade, delicious .

L. A bowl of fresh plums from our orchards, with Greek nil fat yoghurt and a cherry nu me yoghurt and crunchy nut poured over, cup of tea, slice of spelt bread and butter.

Weighed in at 12' 6 still 4 lb below target....

 

[Quins]

487 miles walked, jogged and run, 1 more walked, 5 more run 493 total (500 last year)


Another busy week, on a first aid course, pretty gruesome... Green for Monday and Tuesday. Missed my run Sunday night, felt too tired.

Red today B. 2 LMc sausages, 2 syns, tomatoes mushrooms, lean bacon, egg, 2 wm hives nimble toasted hex b

Will really try and get organised and back to my diary.

L. Beef slices wrapped round salad, 3 syns for salad cream

Run, hilly , right knee hurting. 51'52' run was over 5 miles.

D. Roadt chicken leg with roasted veg , swede, carrots and onions with Balti seasoning and cauliflower.

Plums , and a slice of wm bread with peanut butter, 6 syns

 

[Quins]

1276 miles cycled, 54 more today on my new bike! 1330 total since end of April , once a week. Nice ride out with intermediates, hilly outward leg, new bike, Giant Composite Defy 2. It made the hills a lot easier. The cafe stop was at the fish and chip shop in Lenham. No cake ! I settled for an egg roll. Didn't realise it was about a foot long with 3 fried eggs in it., will post a photo. It was enjoyable. I asked to have my water bottle refilled and the youth who was given the task of " just fill it up please " then tipped out my expensive electrolyte powder and filled it with water! Very fast leg home, I could only manage about 5th in the sprint. But , considering I've only got about 4 months cycling in my legs that's not bad. Red B. Hard boiled egg,1 Danish nimble toasted, mushroom, tomatoe, coffee L. Egg roll, coffee 1 sugar


Watched rugby with my dad and had a couple of beers and black bomber cheese and Stilton. I am such a sinner, but I enjoyed it.

Watched the rugby league final, with another beer!

D....to be updated later
Chinese BBQ sauce chicken breast with veg, about 6 syns

Yoghurt , apple and 5 syns of choc spread followed by a kit kat 2 finger.....I'm bad so bad

 

[Quins]

Trying to be good today. Weighed in 12'7 still 3 lb below target, but going up. Green B . Sw wedges, beans, egg, mushrooms, Tom L. 2 Quorn burgers, salad, cottage cheese with horseradish , 2 syns

D. Pork chop grilled marinaded, hex b, sw chips, carrots, broccoli, green beans, sw apple crumble, 8 syns.

 

[Texty_F]

I wish I was in the position where I had to GAIN weight lol

 

[Purple*Tortoise]

I wish I was in the position where I had to GAIN weight lol

Me too - bet its hard to talk yourself into putting on after spending so long trying to lose!

 

[Quins]

Texty, purpletortoise , you'll get there . My cycling , running and walking all help. I went down to 12'3 shortly after I did a 100 miler. I wasn't really eating enough to sustain the efforts of the bike riding with my club. Last Saturday we had our coffe stop at a chip shop / kebab house.....I scoured the menu for something light, ended up picking an egg roll as I thought it would relatively neutral. 3 fried eggs in a long hero! Blinkin enormous.

Today

Green

B. 35 gm porridge hex b, water and banana

L. 2 tesco meat free burgers, mushy pea, half pack of tesco micro whole grain rice , salad, cottage cheese, 2 syns

Rum cake! 10 syns

Turbo trainer for. 30 mins, completely ringing wet!

D. About 9.30 pm, spag Bol, extra lean mince steak hex b, sauce was a dolmio jar original ( mum cooked it so that youngest ate before swimming, we don't get back from work in time to cook..) syns....6? 18 syns?

Yoghurt nu me,

 

[Quins]

493 miles walked, jogged and run, 3 more walked yesterday another 5 walked today, 501 miles ( 500 last year..1001 completed)

1330 miles cycled, 10 more on turbo trainer last night, 1340 total

Green

B. Egg and tomatoes on 2 wm hovis nimble toasted hex b

L. 3 tesco meat free burgers, 3 syns or. 1.5 ? Salad , cottage cheese lo fat, half packet whole grain tesco micro rice, some branston, 2 syns

D. Extra lean steak mince spag Bol hex b. Salad. Sw apple crumble and activa yoghurt, 6.5 syns. Tea spoon peanut butter 1 syn 14.5 syns