Extra Easy Rachel’s food diary ❤️

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Hi guys ..back again after 3 years ... Currently weighing in at 20 stone and desperate to lose ...struggled all my life ..I'm 46 and my job as a forensic nursing assistant takes its toll on my knees ...so need to lose ..thanks in advance for the support

 

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Breakfast
3 eggs
Bacon and mushroom
Banana

Lunch
Pot of fruit

Dinner
Home made thyme wedges
Chicken and salad
Cherry Bakewell Muller
French fries 4syns
2 gin n tonics 7syns

Supper
2 bread Hb b
Banana
Coconut tea
11 syns
Skimmed milk for Hb a

 

[Pinkbuttons72]

Morning peeps
Today I didn't get breakfast as my partner realized he had an appointment at the doc
So just had kippers
Eggs and time

 

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This was me tea pork loin with wedges and salad and total
Greek

 

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Also Eaton mess 3 suns for the nest