Rainbow is leaving SW again! x

[rainbow]

I'll have to get my book out as Ive never done it. Is it the 1/3 - 2/3s plate thingy? x

 

[mod-karen79]

yeah it's a bit tricky to get your head around, but as you love red days you'll probably find it easy.

 

[Taz]

Rainbow, about Slimfast: I done it years ago and as soon as life got in the way the lbs came back on faster than they came off. I couldn't get my head around it to do it again and then I 'found' SW. Then at the end of last year while my weight was up and down I decided I needed a short break from SW to give me a boost. I went back to SF cus it was something I knew and I knew I could fit it into my work schedule. It was good to have a 'change of scenery' but the main thing it done was made me appreciate the freedom of SW even more!

The losses aren't really fast and realistically it is just calorie counting but the shakes have all the nutrients etc. I coped just fine on it but I couldn't do it long term and I have struggled rather a lot since I have got back on to SW, although that's mainly due to circumstances.

 

[rainbow]

Thanks Taz.

Im going to go shopping tomorrow Karen, with my book in hand I'll get what I need! xxx

 

[Taz]

I say stick with SW and if you need a boost ask SWC for FF

 

[rainbow]

With me not attending class at the moment then i cant do FF. But will just stick to plan! Im having pasta for lunch - so it could be a green day today..... or maybes a mix to max! Am going to put some more fat photos on for motivation! x

 

[rainbow]

These are me pre -diet (about a stone under my start weight), prob about 17/17.5 stone ish, its great to know I'll never ever see 15,16,17 or 18 again on a set of scales!

 

[Taz]

It is good to know you will never see those numbers again isn't it!

 

[rainbow]

Yeah it is and it feels even better knowing that Im determined that I wont see them again, rather than just hoping that I wont! x

 

[Taz]

Yeah I know what you mean. I might be struggling atm but I absolutely refuse to go back anywhere near the 15's again!

 

[rainbow]

They're naughty to me are the 15s - they keep trying to drag me back to them, 14.13 ish is trying its hardest to keep hold of me and take me down through the 14s rather than letting the 15s get hold of me again! x

 

[Taz]

Don't let them, put your foot down and shoo them away!

 

[rainbow]

Oh Im shooing them alright - Id chase them down the street if I thought it would help, I think Im just at a sticking point thats all xxx

 

[rainbow]

Help needed! .... check this out -

http://www.minimins.com/holidays/54584-benidorm-hen-night.html

 

[Taz]

I'm just about to go out so I will answer that properly later x

 

[rainbow]

Ta Taz x

 

[rainbow]

Right - well Ive been shopping yet again, bought three black vest, some black shorts, a cream (dressy) vest and a pink beach dress thing, (oh and a token top for BF!) The dress was XL (damn it!) the vest are all 16s, and the shorts are 18s - so all in all not bad xxx

 

[Taz]

You are all ready for your holiday now then!

 

[rainbow]

Oh yes - I am indeedy ready, cant wait xxx

 

[rainbow]

Well today is a day of doing nothing, dont think Ive had a nothing day yet since we broke up for the hols! Might do some cleaning later I think - that should burn some calories!

I stayed the same this week, but thats ok! xxx