RB's Sole source hell!

[rugger bugger]

Morning RB how's you? I'm ok and weigh in day for jojo today can't believe made it 14 days!!!! Remember when we all on first few days how time flies x

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Morning beautiful, hope it all goes well today. I'm sure you will be leaving with a huge grin! Can't wait it hear how you got on.

RB xxx

 

[CDguy]

Morning buddy, the one I've got is called target weight, free from the app store, but I've tried a few and they are all good, the reason I settled for this one is it's compatible with the Wifi enabled scales I've been deliberating over for a few weeks! ;-)

RB

Cheers bud, have a look at that one later, I've looked at a couple but they've been mince lol

 

[Rkmriddell]

Ah yeah, but I'd quite like that! Lol xx

Whatever floats your boat lol x

 

[Rkmriddell]

Hey mate, hope today is a better day for you

I've seen a few people mention the weight loss graphs for there phones, can anyone recommend a good one please, got an iPhone, think it would help to see a graph showing my weight go down!!

Cheers all

CDguy

Target weight is the one I use x

 

[Rkmriddell]

Morning will hope you have a good day x

 

[rugger bugger]

Morning will hope you have a good day x

Morning chicken, right back at ya xx

 

[therealbbe]

Morning rugger hope ya have a great day well day 15 not really looking forward to weigh in after my the scales escapade but we will see xxxxx

 

[jojo73]

Don't worry Sharon you be fine Hun we all rooting for ya x

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[rugger bugger]

Sorry girls, but this is a chart of how I'm feeling and a log of how my body deals with the whole vlcd process......... I've had 2 poos already today!!! I've started on the bars, had just tbe one for the last 4 days and I notice they contain fibre so I'm guessing that's the cause.

 

[jojo73]

Thanks for sharing that will us RB lmaooooo must be full of fibre x

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[rugger bugger]

Thanks for sharing that will us RB lmaooooo must be full of fibre x

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Well, I have to "listen" to period talk so thought I'd get my own back! Xx

 

[jojo73]

Ha ha you always make me chuckle x

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[rugger bugger]

All part of the service! Xx

 

[Rkmriddell]

Sorry girls, but this is a chart of how I'm feeling and a log of how my body deals with the whole vlcd process......... I've had 2 poos already today!!! I've started on the bars, had just tbe one for the last 4 days and I notice they contain fibre so I'm guessing that's the cause.

At least you're having them. I'm religiously taking Fybogel twice a day following the toilet dramas of the last time I did this!!

 

[rugger bugger]

At least you're having them. I'm religiously taking Fybogel twice a day following the toilet dramas of the last time I did this!!

have some sugar free mints, last time i did that it was like a a box of shoes falling out of the loft!........................................ ill get me coat!

xx

 

[marnikeane]

This is amazing guys! I'm on day 4 of SS and feeling abit sick ? Is this normal? I'm not giving up!!

 

[rugger bugger]

This is amazing guys! I'm on day 4 of SS and feeling abit sick ? Is this normal? I'm not giving up!!

I'm no expert but going into ketosis, which you should be by now, does make you feel off colour, best advice is belt as much water down you as possible and if you continue to feel poorly go and see you CDC, but don't forget to pop back and let us know how you are doing. xx

 

[marnikeane]

Thank you! I hope I am in ketosis now don't feel hungry but sick! Cheekily go on scales yesterday and lost 7lbs! Going to avoid scales now untill I see my CDC, congratulations on getting this far you and inspiring us all!x

 

[rugger bugger]

thank you, be careful about having a cheeky hop on the scales, it may not give the same reading as your cdc, so you might have even lost more!

xx

 

[rugger bugger]

Went and renewed my gym membership this afternoon, has a great if not short session, a quick warm up on the bike then pleasantly surprised my self by jumping on the treadmill and rattling off just over 20 mins at a nice steady jog. Then finished of with a quick bit of ab work.

Now then here's this weeks fly in the ointment............

I'm working in Devon from Sunday afternoon through to Wednesday night. So of course not only will I miss my weigh in slot, the accommodation that has been booked for me is bed and breakfast in a pub!

So.... A quick text to my CDC and I now have a floating appointment for whenever I'm back plus a stock of extra shakes and bars to see me through to Thursday if needed, really pleased with how flexible she was. All I need to do now is just add a big dose of will power! She did say I could have an Atkins style meaty breakfast, but I'm not sure I want to start on that slippery slope. Xx