RB's Sole source hell!

[Zest for Life]

Careful at the buffet, you know tomorrow you'll be yelling us you had a sausage x

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[Zest for Life]

Telling not yelling x

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[therealbbe]

Careful at the buffet, you know tomorrow you'll be yelling us you had a sausage x

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Pmsl love it!!! Yup step away from Buffett sausages lol xxx

 

[Rkmriddell]

Well, just setting off back home now, so that challenge is done. And I'm out with my original CDC tonight so I'm sure she will keep me in track. Xx

Ah good. Someone to kick your ass!! Lol x

 

[rugger bugger]

You lot have got me all wrong! ;-) xx

 

[therealbbe]

You lot have got me all wrong! ;-) xx

Hmmmmmmm no I don't think so I just wish I was there to do it!! I would do it for free heheheh xxxx

 

[rugger bugger]

Hmmmmmmm no I don't think so I just wish I was there to do it!! I would do it for free heheheh xxxx

ok, now I'm scared! lol xxx

 

[therealbbe]

ok, now I'm scared! lol xxx

HahahHHa be afraid be very afraid xx

 

[rugger bugger]

Please excuse the pants! I wasn't gonna post these, but comparing them to last weeks I can see subtle differences.

RB xx

 

[therealbbe]

Please excuse the pants! I wasn't gonna post these, but comparing them to last weeks I can see subtle differences.

RB xx

God look at your stomach definition on the sides and wow your collar bones I haven't seen mine in years def see the hottie coming through mate what a friggen difference in such a short time!!! Don't know about ya face wasn't looking at that

 

[rugger bugger]

well they are on a different page now so hopefully nobody else will see em! lol xxx

 

[Zest for Life]

You can really see a difference, your doing so well and tbh you needn't have Worried about your little slip ups. You would never know looking at these pictures that you had a sausage lol

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[rugger bugger]

not quite sure how to take that! lol xx

 

[therealbbe]

not quite sure how to take that! lol xx

I suggest take it how it was meant pmsl x

 

[therealbbe]

well they are on a different page now so hopefully nobody else will see em! lol xxx

Well I have photographic memory hahahahah x

 

[Zest for Life]

not quite sure how to take that! lol xx

Yes you are lol
Never mind rugger bugger, you should change your name to dirty bugger!
I'm loving the skimpy undies pics
Where do you live? I'm going to send you a mankini for your next weeks pics haha

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[therealbbe]

Yes you are lol
Never mind rugger bugger, you should change your name to dirty bugger!
I'm loving the skimpy undies pics
Where do you live? I'm going to send you a mankini for your next weeks pics haha

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Pmsl yeah yeah good thinking!! Xxx

 

[Rkmriddell]

Please excuse the pants! I wasn't gonna post these, but comparing them to last weeks I can see subtle differences.

RB xx

Definitely. You've got the start of abs coming there x

 

[Rkmriddell]

Yes you are lol
Never mind rugger bugger, you should change your name to dirty bugger!
I'm loving the skimpy undies pics
Where do you live? I'm going to send you a mankini for your next weeks pics haha

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LOL love the new name x

 

[rugger bugger]

Well girls in the words of Bradley Cooper in the opening sequence of The Hangover......... I ****ed up!

Tonight I realised that it was the first anniversary of my friends death, it really knocked me for six and I don't mind admitting a few teats were shed, but add to that 2 other situations that brought me down emotionally and I headed straight for the buffet! Bloody emotional eating, I really need to conquer this or I'll never maintain my goals!

The only thing that's saving me from melt down right now, is the thought that at least I had a really good workout tonight at the gym, did a sessionom the treadmill and the rowing machine. So whilst I'm sure I'm out of ketosis the excess calories shouldn't amount to much!

RB XX