Re-starting for the final time, this is it!!!!
- Thread starter Rachgleeson
- Start date
Rachgleeson
Gold Member
Hi Alex and thank you for the birthday wishes. it was a great feeling when i saw what i had lost, best feeling ever especially as like you say i wasnt expecting it. I must pop over to your diary, i keep forgetting 
Just reserved my kettlebell and dvds in argos for collection tomorrow, cant wait to get them. Was going to wait till after christmas, but decided to treat myself out of my birthday money
Buy Fitness TV Kettleworx with Free Kettlebell. at Argos.ie- Your Online Shop for .
Just reserved my kettlebell and dvds in argos for collection tomorrow, cant wait to get them. Was going to wait till after christmas, but decided to treat myself out of my birthday money
Buy Fitness TV Kettleworx with Free Kettlebell. at Argos.ie- Your Online Shop for .
Mis-behave
Gold Member
That's a great idea! if you do the main DVDs 3 x a week cardio, core and resistance your see some good inch losses
Glad that your bday is going well.
if you do the main DVDs 3 x a week cardio, core and resistance your see some good inch losses Glad that your bday is going well.
Rachgleeson
Gold Member
Thanks Tara
Got my dvds and kettlebell, i am a happy bunny right now. Going to start in the morning cant wait. Do i have to do all 3 of them ones 3 times a week Tara? or just do each one once?
Had a great weekend, and have eaten too much. Feel like i could pop right now, but back to it first thing in the morning. I am not going to let it worry me either, it was only because it was my birthday. Looking forward to eating better again tomorrow.
Got my dvds and kettlebell, i am a happy bunny right now. Going to start in the morning cant wait. Do i have to do all 3 of them ones 3 times a week Tara? or just do each one once?
Had a great weekend, and have eaten too much. Feel like i could pop right now, but back to it first thing in the morning. I am not going to let it worry me either, it was only because it was my birthday. Looking forward to eating better again tomorrow.
PurpleRoses
Gold Member
Glad you had a great weekend hun
Ive got those kettle bells too but stil lhavent used them oops!
Ive got those kettle bells too but stil lhavent used them oops!
Rachgleeson
Gold Member
Thanks PR, you may get using them, then we can compare notes
PurpleRoses
Gold Member
good plan! just need to stop being so lazy and do it lol!
Rachgleeson
Gold Member
I am starting tomorrow, not sure which dvd to do first though, going to sit and read through them in a bit. I am going to do it as soon as kids are gone school because if i leave it till later in the day i will never do it.
Rachgleeson
Gold Member
well done the week 1 core, and boy i thought i was gonna throw up when i had finished. First time i have done anything with a kettlebell, some of it was quite hard and i adjusted what i could to suit myself. I enjoyed it and i am sure i will feel it tomorrow.
Rachgleeson
Gold Member
The ones in argos are good, you get the dvds with it. I was going to wait till after christmas but decided to treat myself with my birthday money not a bad price either, definitely put them on your christmas list
not a bad price either, definitely put them on your christmas list
Mis-behave
Gold Member
Great well done! Just remember to take it at your pace, and you can pause if u need too . Plus water water!
Start at week 1 and do 1 work out like what you did core, Wednesday, cardio Friday resistance
Next Monday start week 2 core etc
Make sure u have a good high protein lunch - steak eggs and veg to refuel or u will get really hungry!!!!!
. Plus water water!Start at week 1 and do 1 work out like what you did core, Wednesday, cardio Friday resistance
Next Monday start week 2 core etc
Make sure u have a good high protein lunch - steak eggs and veg to refuel or u will get really hungry!!!!!
Rachgleeson
Gold Member
Drank plenty of water, had been drinking fizzy pop over the weekend and didnt feel good for it as i havent been drinking anything but water and apple tea.
The floor exercises were the hardest i found so i just adjusted it to something i could do. Would it be too much to do it tomorrow then? will maybe see how i feel when i get up. So glad i got this now
Had high protein lunch so feeling pretty full right now still, not sure what to do for tea tonight. Maybe just carrots and some chicken, too tired to even think about it to be honest. Carbs are at 44 so far today, protein is 94 already Maybe a muller light greek yogurt for evening snack.
The floor exercises were the hardest i found so i just adjusted it to something i could do. Would it be too much to do it tomorrow then? will maybe see how i feel when i get up. So glad i got this now
Had high protein lunch so feeling pretty full right now still, not sure what to do for tea tonight. Maybe just carrots and some chicken, too tired to even think about it to be honest. Carbs are at 44 so far today, protein is 94 already
Maybe a muller light greek yogurt for evening snack.
Rachgleeson
Gold Member
i have gone quite a bit over in protein but i am not too worried about it.
Think i need an early night tonight, i am so tired. Plan is shower, i'm a celebrity then bed zzzzzzz
Think i need an early night tonight, i am so tired. Plan is shower, i'm a celebrity then bed zzzzzzz
Rachgleeson
Gold Member
just seen a recipe on mfp for two ingredient pancake, its 2 eggs and one banana, mix them together then cook them same way you would a normal pancake. Sounds interesting, a few people said how nice they were so might give them a try for breakfast.
Rachgleeson
Gold Member
oh wow, just done cardio on kettleworx, and it was a killer lol. I had to stop a couple of times and miss a couple of the floor exercises but overall for a newbie i dont think i did too bad.
Mis-behave
Gold Member
Well done doing it today - you must be aching from yesterday!
Just remember that a rest day in between workout is good for your muscles so that they recover .. A bit lol
Just remember that a rest day in between workout is good for your muscles so that they recover .. A bit lol
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