Reaching Target in 2020

[Ravenous]

Saturday 2nd September 2023 (day 4/90)
B - Brown cheese on WM toast with seeds
L - Humus with crackers (lots) Mac & cheese with bacon & salad
D - piece of home made quiche, small portion of plum cake
S - Plums, 2 mega scopes of ice cream - thought it would be small but when it was handed to me was very big
F - Black tea, Black coffee
E - 14,400 steps

 

[Ravenous]

Sunday 3rd September 2023 (day 5/90)
B - scrambled eggs, small piece of bread, fruits, pain au chocolat with TBS home made jam
L - grilled chicken & veg, potato, corn, salad with feta & olive oil dressing, small piece of bread
D -
S -
F - 4 black tea, 3 glasses water
E -

 

[Ravenous]

Monday 4th September 2023 (day 6/90)
B - 2 chunks of bread with butter & jam, yogurt with fruits
L - spag bol, fruit yogurt
D - leftover chicken & potato with salad & olive oil dressing
S - crepe with caramel sauce & ice cream
F - 2 Black tea, black coffee, squad, water
E - 14,000 steps

 

[Ravenous]

Tuesday 5th September 2023 (day 7/90)
B - piece of french bread with home made peach jam, yogurt & fruits
L - chicken , rice with creamy sauce, green salad with dressing, 2 scoops of ice cream
D - mixed salad with dressing to small slices of french bread with goat cheese, grapes
S - 1/2 small pkt of crisps
F - 3 black tea, black coffee, water
E - 7,500 steps

 

[Ravenous]

Wednesday 6th September 2023 (day 8/90)
B - 2 small fairy cakes
L - large ham & tomato baguette
D -
S - Roasted corn, fig, 2 plums
F - large bottle of orange juice mixed water to cool down, black coffee
E -

 

[Ravenous]

Thursday 7th- 13th September 2023 (day 9-14/90)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : lbs

It has been a disastrous week but starting over again today as have only 75 days left to the big event

 

[Ravenous]

Thursday 14th September 2023 (day 15/90)
L - Black chickpea & veg casserole, TBS butter for frying
D - Same as lunch but bigger portion
S - cue, tom
F - 5 Black tea
E - 3,000 steps & exercise

 

[Ravenous]

Friday 15th September 2023 (day 16/90)
B - cheese on WM toast sprinkled with cumin seeds
L - Frittata (onion, mushroom, pepper, eggs, TBS butter)
D - Tuna on WM toast
S - grapes, TSP sugar
F - 4 black tea
E - 4000 steps

 

[Ravenous]

Saturday 16th September 2023 (day 17/90)
B - Cheese on WM toast sprinkled with cumin seeds
L - Cheese sandwich on 2 WM toast
D - Boiled potatoes with Red kidney beans
S - Grapes, crystal sugar lollypop, handful of dried mulberries
F - 7 Black tea
E - 2,000 steps

 

[Ravenous]

Wednesday 20th September 2023 (day 20/90)
B - Cheese on WM toast with seeds
L - Hummus & pastrami salad sandwich on WM toast
D - Raisin rice with chicken, salad & yogurt
S - grapes, clementines, pear, banana, large cookie, pkt crisps
F - 6 Black tea
E -

 

[Ravenous]

Thursday 21st September 2023 (day 21/90 =69 to go)
Not doing very well but I will plod on and see what happens by end of the challenge.
Back on track after a couple of weeks of being off the rail due to different things.

B - cottage cheese with fruits
L - Egg soup with pomegranate syrup & TBS butter
D - Rice with herbs & chicken, yogurt
S - Clementine, pear
F -6 Black tea
E -

 

[Ravenous]

Friday 22nd September 2023 (day 22/90 = 68 to go)
B - Cottage cheese with fruits
L - Duck in plum sauce with salad & wrap
D - same as lunch
S - clementines, pineapple, pkt crisps, 1/2 wafer choc bar, handful of dried mulberries
F - 2 Black tea
E - 2,500 steps

 

[Ravenous]

Saturday 23rd September 2023 (day 23/90 = 67 days )
B - cottage cheese with fruits
L - salmon & salad wrap
D - Hummus, pastrami salad wrap
S - grapes, apple, watermelon, handful of dried mullberries
F - 6 Black tea
E - 6,000 steps

 

[Ravenous]

Sunday 24th September 2023 (day 24/90 - 66 to go)
B - Breakfast omelette (mushroom, pepper, bacon & egg with spices & tbs butter)
L - Tuna & salad wrap
D - Cheese & grapes
S - 1 boiled sweet, grapes, clementine
F - 5 Black tea
E - 40km exercise bike
1. Total Exercise bike -40

 

[Ravenous]

Monday 25th September 2023 (day 25/90 - 65 to go)
Have to try everything I can as not many days to target date
B - Cheese, grapes and clementine
L - Bacon, salad wrap - last of the wraps
D - cheesy bacon rice, 2tbs butter
S - clementines, grapes, handful of dried mulberries, 2pkt crisps
F - 5 Black tea, water
E - 30km exercise bike, 5,500 steps
2. Exercise bike -70

 

[Ravenous]

Tuesday 26th September 2023 (day 26/90 - 64 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 163 lbs (2/20)
B - Hummus, cue, apple
L - Oatcakes with Almond butter - only food in the cupboard
D - Feta cheese salad sandwich
S -Nectarine, 5 dates
F - Black tea
E - 15 km exercise bike, 12,000 steps - think my steps compensate for lack of bike ride.
3. Exercise bike - 85km

 

[Ravenous]

Wednesday 27th September 2023 (day 27/90 - 63 to go)
B - Pineapple
L - finger food
D - Chicken salad sandwich
S - nectarine, cue, pineapple
F - soft drinks, glass of wine
E - 20km exercise bike, 8,100 steps
4. Total Exercise bike - 105km

 

[Ravenous]

Thursday 28th September 2023 (day 28/90 - 62 to go)
B - Pineapple, nectarine
L - Nibbles, 1/2 hamburger - didn't eat the bun, a couple of small pieces of salmon, 2 olives
D - German bread filled with chicken, salad and pickle, broccoli cooked in chicken broth
S - Some nuts and a small pkt of chocolate
F - Glass of juice & flavoured water,
E - 30 km exercise bike, 8,000 steps
5. Total exercise bike - 135km

 

[Ravenous]

Friday 29th September 2023 (day 29/90 - 61 to go)
B - feta cheese on WM toast, pineapple
L - broccoli & chicken soup
D - Cheese & chicken on WM bread
S - Handful of rosemary salted almond, small pkt Bombay mix, caramel choc bar, pkt crisps
F - Ginger booster drink, Black tea
E - 30km exercise bike
6. Total Exercise bike - 165km

 

[Ravenous]

Saturday 30th September 2023 (day 30/90 - 60 to go)
B - peanut butter & honey on WM toast
L - lamb & aubergine casserole with chopped coriander
D - chili chicken & onion sandwich on 2 WM toast, coriander, tom, cue & TBS butter for frying
S - Nectarine, 2 dates, pkt chili puffs
F - Ginger & cherry health ****, 3 Black tea, kimchi drink
E -35km exercise bike
7. Total Exercise bike - 200km