Reaching Target in 2020
- Thread starter Ravenous
- Start date
Sunday 6th August 2023
B - Fruit salad with yogurt and sprinkled with seeds
L - pulses soup, TBS butter, pomegranate syrup 2 pieces of flat bread
D - rice with balsamic chicken
S - Clementine, apricot, strawberries
F - 4 black tea
E - 12,000 steps
B - Fruit salad with yogurt and sprinkled with seeds
L - pulses soup, TBS butter, pomegranate syrup 2 pieces of flat bread
D - rice with balsamic chicken
S - Clementine, apricot, strawberries
F - 4 black tea
E - 12,000 steps
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Monday 7th August 2023
B - Fruit salad with yogurt and sprinkled with seeds
L - 2 fried eggs, potato & piece of flat bread, TBS butter
D - Rice with balsamic chicken, cucumber
S - 4 dates & walnuts, strawberries, clementines
F - 4 black tea
E -
B - Fruit salad with yogurt and sprinkled with seeds
L - 2 fried eggs, potato & piece of flat bread, TBS butter
D - Rice with balsamic chicken, cucumber
S - 4 dates & walnuts, strawberries, clementines
F - 4 black tea
E -
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Tuesday 8th August 2023
B -Fruits with yogurt and sprinkled with seeds
L - Balsamic chicken with tom & cue on WM toast
D - meat balls in onion & tomato sauce with jacket potato, cue, tom
S -
F -4 dates with walnuts, 1/2 banana, strawberries, apricot
E -9,000 steps
B -Fruits with yogurt and sprinkled with seeds
L - Balsamic chicken with tom & cue on WM toast
D - meat balls in onion & tomato sauce with jacket potato, cue, tom
S -
F -4 dates with walnuts, 1/2 banana, strawberries, apricot
E -9,000 steps
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Wednesday 9th August 2023
B - Fruit salad with yogurt and sprinkled with seeds
L - Tuna, cue, tom, pepper & oat cakes
D - Kebab & rice with TBS butter
S - 3 dates, strawberries, plums, pkt crisps
F -4 Black tea
E - 3,000 steps
B - Fruit salad with yogurt and sprinkled with seeds
L - Tuna, cue, tom, pepper & oat cakes
D - Kebab & rice with TBS butter
S - 3 dates, strawberries, plums, pkt crisps
F -4 Black tea
E - 3,000 steps
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Thursday 10th August 2023
B - Fruit salad sprinkled with seeds
L - Brown cheese on WM toast with pepper, cue, radish & toms
D - Tom & onion omelette with rice, cue, pepper & radish, TBS butter
S - pkt crisps, boiled sweet, a few smarties
F - 4 black tea
E -3,000 steps
B - Fruit salad sprinkled with seeds
L - Brown cheese on WM toast with pepper, cue, radish & toms
D - Tom & onion omelette with rice, cue, pepper & radish, TBS butter
S - pkt crisps, boiled sweet, a few smarties
F - 4 black tea
E -3,000 steps
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Tuesday 15th August 2023
B - cottage cheese on WM toast sprinkled with seeds & cranberries, nectarine, grapes
L - Tuna on WM toast, tom, radish
D - Chicken walnut curry with rice
S -
F - 4 black tea
E -
B - cottage cheese on WM toast sprinkled with seeds & cranberries, nectarine, grapes
L - Tuna on WM toast, tom, radish
D - Chicken walnut curry with rice
S -
F - 4 black tea
E -
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Wednesday 16th August 2023
B - Cottage cheese sprinkled with seeds, grapes
L -Indian & Chinese buffet with salad, pineapple, tinned peaches, orange with 2 TBS ice cream & small cheesecake
D - Chicken walnut curry with rice
S -
F -Black tea, water
E - 12000 steps
B - Cottage cheese sprinkled with seeds, grapes
L -Indian & Chinese buffet with salad, pineapple, tinned peaches, orange with 2 TBS ice cream & small cheesecake
D - Chicken walnut curry with rice
S -
F -Black tea, water
E - 12000 steps
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Thursday 17th August 2023
B - cottage cheese sprinkled with seeds and cranberries
L - chicken walnut with 2WM toast
D - stuffed vine leaves
S - 5 Nice biscuits & 2tbs seeds, cheese puffs, 10 cashews, nectarines and apricots
F - 2 Black yea
E - 8,500 steps
B - cottage cheese sprinkled with seeds and cranberries
L - chicken walnut with 2WM toast
D - stuffed vine leaves
S - 5 Nice biscuits & 2tbs seeds, cheese puffs, 10 cashews, nectarines and apricots
F - 2 Black yea
E - 8,500 steps
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Wednesday 30th August 2023 - (day 1/90)
Today, I was horrified when I stepped on the scales and realised that I have not lost any weight. I suppose, I should be happy that I have not gained either - I am exactly the same weight.
Yesterday, I was going through the upcoming events and my calendar reminded that there is 90 days to an important event.
Ok, summer is over and relaxation in respect of food is over. I need to concentrate on my eating and ensure to revert back to my normal eating habits.
I need to reduce my weight by a stone by 29th November. My plan is to start a countdown. I know my weight loss is slow but hopefully I achieve my goal. I will weigh myself on Thursday and record it in my diary.
30th August 2023
Start weight : 165 lbs
Target weight (30th November) : 145 lbs (anything below that is a bonus)
Current weight : 165 lbs
B - Brown cheese on a WM toast and sprinkled with seeds, cup of Black tea
L - Aubergine & onion casserole, mixed with yogurt, 2 tbs oil, a large bagel
D -Dinner was a disaster - so much for starting fresh. Went to an event which served canpees but they were all fried Aggrrhh
S - Plum, clementine
F - Glass of wine, 2 diet cokes, 3 Black tea
E - 6,000 steps
Today, I was horrified when I stepped on the scales and realised that I have not lost any weight. I suppose, I should be happy that I have not gained either - I am exactly the same weight.
Yesterday, I was going through the upcoming events and my calendar reminded that there is 90 days to an important event.
Ok, summer is over and relaxation in respect of food is over. I need to concentrate on my eating and ensure to revert back to my normal eating habits.
I need to reduce my weight by a stone by 29th November. My plan is to start a countdown. I know my weight loss is slow but hopefully I achieve my goal. I will weigh myself on Thursday and record it in my diary.
30th August 2023
Start weight : 165 lbs
Target weight (30th November) : 145 lbs (anything below that is a bonus)
Current weight : 165 lbs
B - Brown cheese on a WM toast and sprinkled with seeds, cup of Black tea
L - Aubergine & onion casserole, mixed with yogurt, 2 tbs oil, a large bagel
D -Dinner was a disaster - so much for starting fresh. Went to an event which served canpees but they were all fried Aggrrhh
S - Plum, clementine
F - Glass of wine, 2 diet cokes, 3 Black tea
E - 6,000 steps
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Thursday 31st August 2023 (day 2/90)
B - Fruit salad sprinkled with nuts & seeds
L - Cheese & onion pasty with salad
D - Lamb & aubergine curry with rice
S - 3 squares of chocolate (143K), clementines, handful of pistachios & almonds
F - 5 Black tea
E - 7,000 steps
B - Fruit salad sprinkled with nuts & seeds
L - Cheese & onion pasty with salad
D - Lamb & aubergine curry with rice
S - 3 squares of chocolate (143K), clementines, handful of pistachios & almonds
F - 5 Black tea
E - 7,000 steps
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Friday 1st September 2023 (day 3/90)
B -Boiled egg on toasted sprinkled with seeds
L - oat soup, garlic sausage on pitta bread
D -
S - Apple, few pistachios and almonds, 3 squares of choc (143 cals), 40 pistachios & almonds
F - 4 Black tea
E -
B -Boiled egg on toasted sprinkled with seeds
L - oat soup, garlic sausage on pitta bread
D -
S - Apple, few pistachios and almonds, 3 squares of choc (143 cals), 40 pistachios & almonds
F - 4 Black tea
E -
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