Reaching Target in 2020

[Ravenous]

Sunday 1st October 2023 (day 31/90 - 59 to go)
B - Cheese & honey on WM toast sprinkled with seeds
L - Chicken & onion sandwich on WM toast with veg pickle, coriander, tom, 2tbs butter
D -
S - 5 dates, 2 pkt crisps, 6 squares of choc
F - Ginger & tumeric shot, 6 Black tea
E - 35km exercise bike
8. Total Exercise bike - 235km

 

[Ravenous]

Monday 2nd October 2023 (day 32/90 - 58 to go)
B - Feta cheese sandwich on 2 WM toast
L - Aubergine & lamb casserole with coriander
D -
S - pkt crisps, 3 square choc, small pkt almonds, small pkt dried Mango
F - 4 black tea, 2 ginger & fruit shots, Mango pulp drik
E - 30km exercise bike
9. Total Exercise bike - 265km

 

[Ravenous]

Tuesday 3rd October 2023 (day 33/90 - 57 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : lbs
B - 2 slices of bread
L - Amazing curried goat & other things
D - Curried goat, didn't eat the rest of the things on the plate
S - Apple turnover, Almond tart
F - water, a glass of rum punch, bottle of soft drink
E - 8,000 steps
10. Total Exercise bike

 

[Ravenous]

Wednesday 4th October 2023 (day 34/90 - 56 to go)
B - 2 small pieces of cheese
L - Cheese, butter, banana & pineapple jam on 2 WM toast
D - small piece of chicken pomegranate & hummus salad sandwich on 2 WM bread
S -Dried mulberries, nectarines
F - 5 Black tea
E - 15km exercise bike, 6,000 steps
11. Total Exercise bike - 280km

 

[Ravenous]

Thursday 5th October 2023 (day 35/90 - 55 to go)
B - Feta cheese on crumpet, nectarine
L - Buffet lunch
D - Ice cream, trifle, fruit
S - Leftover buffet lunch
F - 6 Black tea
E - 20km exercise bike, 17,000 steps
12. Total Exercise bike - 300km

 

[Ravenous]

Friday 6th October 2023 (day 36/90 - 54 to go)
B - Feta cheese on WM toast, fruits
L -
D - large portion of vegetable lasagne, carrot mashed potato, pomegranate chicken
S - grapes, Clementine, Apple, banana
F - Black coffee
E - 23,500 steps
13. Total Exercise bike - 300km

 

[Ravenous]

Saturday 7th October 2023 (day 37/90 - 53 to go)
B - Feta cheese with toast and fruits
L - Goat cheese & onion marmalade on sourdough toast drizzled with olive oil & salad
D - buffet dinner
S - nectarine, Clementine, grapes
F - 4 Black tea, elderflower drink
E - 20km exercise bike, 20,700 steps
14. Total Exercise bike - 320km

 

[Ravenous]

Sunday 8th October 2023 (day 38/90 - 52 to go)
B - Full English breakfast with cheesy potato, crumpet
D - large portion of fish & chips
S - strawberries, Apple, Clementine
F - 3 Black tea
E - 20km exercise bike, 19,000 steps
15. Total Exercise bike - 340 km

 

[Ravenous]

Monday 9th October 2023 (day 39/90 - 51 to go)
B -Coco pops with banana & milk
L - Buffet lunch
D - Vietnamese rice bowl
S -welsh cake
F - 2 Black coiffe, iced latte
E - 23,900 steps
16. Total Exercise bike - 340km

 

[Ravenous]

Tuesday 10th October 2023 (day 40/90 - 50 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 166 lbs
B - Rice crispies with banana and milk, grapes
L - feta cheese & pineapple jam sandwich on WM bread
D - pomegranate chicken & potato patties with salad
S - Nectarine, grapes, cocopops with milk
F - 2 Black tea
E -10,000 steps
17. Total Exercise bike - 340km

 

[Ravenous]

Wednesday 11th October 2023 (day 41/90 - 49 to go)
B - Banana
L - salad with salami rolls
D - mini burger, halloumi kebab
S -
F - 3 lemonades, iced latte with hazelnut Syrup
E - 25,200 steps
18. Total Exercise bike - 340km

 

[Ravenous]

Thursday 12th October 2023 (day 42/90 - 48 to go)
From today, I am going to introduce intermittent fasting to see if it would help.
L - yummy chicken in hot sauce with rice & peas & salad
D -A few canapes
S -
F - 2L lemon water, 1L cranberry juice, small glass perseco
E - 9,800 steps
19. Total Exercise bike - 340 km

 

[Ravenous]

Friday 13th October 2023 (day 43/90 - 47 to go)
L - Cheese sandwich with tomatoes on 2 WM toast
D -Chicken with rice & peas and a small slice of fried plantain
S - 3 squares of nut chocolate
F - 2 Black tea, 1 L water mixed with passion fruit squash, herbal tea
E -
20. Total Exercise bike - 340 km

 

[Ravenous]

Saturday 14th October 2023 (day 44/90 - 46 to go)
B - Brown cheese on toast
L - 2 cheese & tomato wraps
D - Caribbean meal - left half
S - flake mcflurry
F - Herbal tea, 1/4 L water, cold caramel latte, 2 cocktails
E - 12,100 steps
21. Total Exercise bike - 340 km

 

[Ravenous]

Sunday 15th October 2023 (day 45/90 - 45 to go)
L - Jerk chicken, rice & peas, cherry tom, radishes
D - Noodle & pulses soup, brown cheese & pickle wrap
S - cinnamon biscuit, bake pretzels (120cal), small pkt pringles (200 cal), 9 squares of hazelnut chocolate
F - 2 lemon water, 1/2L squash (40 cal), 3 lemon balm tea
E - 15,800 steps
Total exercise bike=340 km

 

[Ravenous]

Monday 16th October 2023 (day 46/90 - 44 to go)
Off plan

 

[Ravenous]

Tuesday 17th October 2023 (day 47/90 - 43 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
L - piece of french stick filled with pesto, pastrami & salad
D - sushi, quinoa & Halimi salad
S - pkt baked crisps, mini bagel filled with cheese & ham, small square of choc fudge
F - Black tea, pink lemonade water
E - 17000 steps

 

[Ravenous]

Wednesday 18th October 2023 (day 48/90 - 42 to go)
B -Home made almond croissant
L - chicken curry kebab & dumplings (took a bite to taste)
D - Leftover meat from lunch
S - pkt baked pretzels
F - Large black coffee, black tea
E - 9,000 steps

 

[Ravenous]

Thursday 19th October 2023 (day 49/90 - 41 to go)
B - Apricot & pistachio cake
L - Small pkt rice crispies
D -Boiled Potatoes
S -Pkt bake pretzels, handful of dried mulberries, apple, pear, grapes
F - Black coffee, 6 Black tea
E -6,000 steps

 

[Ravenous]

Friday 20th October 2023 (day 50/90 - 40 to go)
L - Mushroom & Emantelle toastie
D - Lamb & herbs curry with rice
S - Apple, handful of dried mulberries, slice of WM bread, 1 date, small piece of baklava
F - 3 Black tea, Black coffee
E -6,000 steps