Reaching Target in 2020
- Thread starter Ravenous
- Start date
Sunday 22nd October 2023 (day 52/90 - 38 to go)
B - Last of Brown cheese with toast
L - potatoes with onion fried in 2tbs oil, chili sauce, TSP onion marmalade
D - Same as lunch
S - pkt crisps, pear, apple, pkt corns
F - Black coffee, iced latte, Sicilian lemonade
E - 4,200 steps
B - Last of Brown cheese with toast
L - potatoes with onion fried in 2tbs oil, chili sauce, TSP onion marmalade
D - Same as lunch
S - pkt crisps, pear, apple, pkt corns
F - Black coffee, iced latte, Sicilian lemonade
E - 4,200 steps
Attachments
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Monday 23rd October 2023 (day 53/90 - 37 to go)
B - Peanut butter & home on WM toast
L - pulses & veg soup with pomegranate syrup
D - peanut butter & maple syrup on 2x WM toast
S - pkt niknaks, boiled sweet, pkt crisps, pears
F - 4 Black tea
E - 40km exercise bike, 6,100 steps
Total Exercise bike - 380km
B - Peanut butter & home on WM toast
L - pulses & veg soup with pomegranate syrup
D - peanut butter & maple syrup on 2x WM toast
S - pkt niknaks, boiled sweet, pkt crisps, pears
F - 4 Black tea
E - 40km exercise bike, 6,100 steps
Total Exercise bike - 380km
Attachments
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Tuesday 24th October 2023 (day 54/90 - 36 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - Peanut butter on 2xWM toast
L - 6 pieces of brouchetta
D - 1/2 baguette filled with ham, cheese & salad
S -pkt crisps (66 cals), pear, pkt crisps
F - Black tea, iced mocha coffee, 2 citrus lemonade
E - 30km exercise bike, 9,500 steps
Total Exercise bike - 410km
I must stop eating snacks in place of meals
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - Peanut butter on 2xWM toast
L - 6 pieces of brouchetta
D - 1/2 baguette filled with ham, cheese & salad
S -pkt crisps (66 cals), pear, pkt crisps
F - Black tea, iced mocha coffee, 2 citrus lemonade
E - 30km exercise bike, 9,500 steps
Total Exercise bike - 410km
I must stop eating snacks in place of meals
Attachments
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Wednesday 25th October 2023 (day 55/90 - 35 to go)
B - yogurt with mango puree & sprinkled with coconut & granola, fruit & nut ball, fruit skewers
L - Jerk chicken & rice, fried plantains
D - cheese, falafel, handful of nuts
S - 1 mint Lindt
F - Ginger & turmeric shot, black coffee, flavoured water, Sicilian lemonade
E - 18,300 steps
B - yogurt with mango puree & sprinkled with coconut & granola, fruit & nut ball, fruit skewers
L - Jerk chicken & rice, fried plantains
D - cheese, falafel, handful of nuts
S - 1 mint Lindt
F - Ginger & turmeric shot, black coffee, flavoured water, Sicilian lemonade
E - 18,300 steps
Attachments
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Thursday 26th October 2023 (day 56/90 - 34 to go)
B - Baked bar, cereal with milk
L - buffet lunch, dessert(fruit skewers, sorbet, TBS fruit compote)
D - cold meat plate (mortadella, stuffed pepper, artichoke heart, olives, sun-dried tomato, cheese), 2 crispbread s, 2 rings of french bread
S -
F - 2 Black tea, black coffee, water
E - 13,200 steps
B - Baked bar, cereal with milk
L - buffet lunch, dessert(fruit skewers, sorbet, TBS fruit compote)
D - cold meat plate (mortadella, stuffed pepper, artichoke heart, olives, sun-dried tomato, cheese), 2 crispbread s, 2 rings of french bread
S -
F - 2 Black tea, black coffee, water
E - 13,200 steps
Attachments
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Friday 27th October 2023 (day 57/90 - 33 to go)
B - Peanut butter sandwich on 2xWM toast
L - Sweet potato, Apple & ginger soup, Apple straddle with custard
D -
S - 2 pkt crisps, Clementine, grapes, 5 mini chocolate
F - Black tea
E - 45 minute soft aerobic exercise,
Total Exercise bike - 410km
B - Peanut butter sandwich on 2xWM toast
L - Sweet potato, Apple & ginger soup, Apple straddle with custard
D -
S - 2 pkt crisps, Clementine, grapes, 5 mini chocolate
F - Black tea
E - 45 minute soft aerobic exercise,
Total Exercise bike - 410km
Attachments
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Saturday 28th October 2023 (day 58/90 - 32 to go)
B - Small tub of peanut butter
L - 4 x pitta folds with salami & cheese
D - portion of chips
S - Strawberries, cherry tomatoes
F - 5 ginger tea, black current shot, black current smoothie
E - 5,100 steps
B - Small tub of peanut butter
L - 4 x pitta folds with salami & cheese
D - portion of chips
S - Strawberries, cherry tomatoes
F - 5 ginger tea, black current shot, black current smoothie
E - 5,100 steps
Attachments
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Monday 30th October 2023 (day 60/90 - 30 to go)
L - Egg sandwich on 2xWM toast , tuna rice salad with TBS dressing
D - Feta & buckwheat salad, tbs dressing
S - Grapes, plums, apple
F - 4 Black tea, 3 ginger tea
E - lots of climbing up/down the stairs, 6,000 steps
L - Egg sandwich on 2xWM toast , tuna rice salad with TBS dressing
D - Feta & buckwheat salad, tbs dressing
S - Grapes, plums, apple
F - 4 Black tea, 3 ginger tea
E - lots of climbing up/down the stairs, 6,000 steps
Attachments
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Tuesday 31st October 2023 (day 61/90 - 29 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - veg smoothie, 4 small oat pancakes
L - beef & cashew with rice & salad
D - Ham & pasta salad with 2 tbs dressing, 2 cheese sticks
S - grapes, apple, sweet potato & veg soup, 2 small fairy cakes, 2tbs seeds, natural yoghurt
F - 4 ginger tea
E - 15 mins exercise
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - veg smoothie, 4 small oat pancakes
L - beef & cashew with rice & salad
D - Ham & pasta salad with 2 tbs dressing, 2 cheese sticks
S - grapes, apple, sweet potato & veg soup, 2 small fairy cakes, 2tbs seeds, natural yoghurt
F - 4 ginger tea
E - 15 mins exercise
Attachments
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Wednesday 1st November 2023 (day 62/90 - 28 to go)
B - cucumber, Apple, banana, ginger smoothie, ricotta on WM toast & sprinkled with seeds
L - Home made burger in pitta with salad & TBS mayo
D - Beef & cashew with rice
S - Apple, plums, 2 fruit yogurts, 3tbs seeds
F - 3 Black tea
E - 20 min exercise, 15km exercise bike, 4,000 steps
Total Exercise bike - 425 km
B - cucumber, Apple, banana, ginger smoothie, ricotta on WM toast & sprinkled with seeds
L - Home made burger in pitta with salad & TBS mayo
D - Beef & cashew with rice
S - Apple, plums, 2 fruit yogurts, 3tbs seeds
F - 3 Black tea
E - 20 min exercise, 15km exercise bike, 4,000 steps
Total Exercise bike - 425 km
Attachments
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Thursday 2nd November 2023 (day 63/90 - 27 to go)
B - Fried egg on toast, walnut cheese with WM bread
L - Meatballs in pesto
D - Balsamic chicken in pitta with salad & mayo
S - Apple, plums, banana, 2 fruit yogurts
F - 3 Black tea
E - 15km exercise bike, 6,600 steps
B - Fried egg on toast, walnut cheese with WM bread
L - Meatballs in pesto
D - Balsamic chicken in pitta with salad & mayo
S - Apple, plums, banana, 2 fruit yogurts
F - 3 Black tea
E - 15km exercise bike, 6,600 steps
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Friday 3rd November 2023 (day 64/90 - 26 to go)
B - Ricotta with WM bread
L - Meatballs in pesto with salad & mayo
D - Beef, tomato, mushroom & yellow split peas stew
S - Apple, tomatoes, handful of roasted seeds, 2 fruit yogurts, grapes
F -
E - 8,800 steps, 15 mins exercise
B - Ricotta with WM bread
L - Meatballs in pesto with salad & mayo
D - Beef, tomato, mushroom & yellow split peas stew
S - Apple, tomatoes, handful of roasted seeds, 2 fruit yogurts, grapes
F -
E - 8,800 steps, 15 mins exercise
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Tuesday 7th November 2023 (day 68/90 - 22 to go)
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - Ricotta on 1 WM bread
L - pkt ginger biscuits (awful but nothing else to eat)
S - Banana, natural yogurt
F - Black tea
E - 4,000 steps, lots of gardening & cutting fallen tree branches
Start weight : 165 lbs
Target weight : 145 lbs
Current weight : 165 lbs
B - Ricotta on 1 WM bread
L - pkt ginger biscuits (awful but nothing else to eat)
S - Banana, natural yogurt
F - Black tea
E - 4,000 steps, lots of gardening & cutting fallen tree branches
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Wednesday 8th November 2023 (day 69/90 - 21 to go)
B - cheese sandwich on 1WM bread
L - pkt roasted sweet peanuts
D - Garlic sausage sandwich on 1WM bread
S - Sample, clementines
F - 2 hazelnut capacino, black coffee, 2 black tea with ginger
E - 6,000 steps
B - cheese sandwich on 1WM bread
L - pkt roasted sweet peanuts
D - Garlic sausage sandwich on 1WM bread
S - Sample, clementines
F - 2 hazelnut capacino, black coffee, 2 black tea with ginger
E - 6,000 steps
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Saturday 9th December 2023
After big glitch I am getting back on track again from today
Start weight : 170 lbs
Current weight : 170 lbs
Target weight : 150 lbs (0 lost, 20lbs to go)
L - Orange, pkt roasted coconut (121 cals)
D - pasta & pesto sprinkled with seeds
S - clementines, grapes
F - 4 Black tea, water
E - 20 mins abs exercise
After big glitch I am getting back on track again from today
Start weight : 170 lbs
Current weight : 170 lbs
Target weight : 150 lbs (0 lost, 20lbs to go)
L - Orange, pkt roasted coconut (121 cals)
D - pasta & pesto sprinkled with seeds
S - clementines, grapes
F - 4 Black tea, water
E - 20 mins abs exercise
Attachments
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