Reaching Target in 2020
- Thread starter Ravenous
- Start date
Sunday 7th July 2024
B - Cheese sandwich on 2 WM bread
L - Greek kebab, salad & chips in pitta
D - large pizza
S - piece of cake, handful of pistachios
F - lemon ginger honey shot, water, black coffee, herbal tea
E - 17,000 steps
B - Cheese sandwich on 2 WM bread
L - Greek kebab, salad & chips in pitta
D - large pizza
S - piece of cake, handful of pistachios
F - lemon ginger honey shot, water, black coffee, herbal tea
E - 17,000 steps
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Monday 8th July 2024
B -
L - Roast beef & cream cheese roll
D - Pepper filled with cottage cheese, egg & quinoa salad, WM roll
S - Ginger beer, mango juice, water
F -
E - 18,000 steps
B -
L - Roast beef & cream cheese roll
D - Pepper filled with cottage cheese, egg & quinoa salad, WM roll
S - Ginger beer, mango juice, water
F -
E - 18,000 steps
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Tuesday 9th July 2024
B - Buffet breakfast
L - cheese & ham salad with olive & vinegar dressing, 1/2 WM roll
D - Salmon salad with oil & vinegar dressing, fried aubergine with satziki & small piece of bread
S - piece of German fruit of the forest cake
F - Black tea, herbal tea, water
E - 21,500 steps
B - Buffet breakfast
L - cheese & ham salad with olive & vinegar dressing, 1/2 WM roll
D - Salmon salad with oil & vinegar dressing, fried aubergine with satziki & small piece of bread
S - piece of German fruit of the forest cake
F - Black tea, herbal tea, water
E - 21,500 steps
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Wednesday 10th July 2024
B - Continental breakfast - ate 1/2
L - vegetable stir fry, corn, slice on WM bread
D - Tomato, watermelon, lentils & feta salad oil & vinegar dressing
S -
F - Black coffee, black tea, herbal tea, water
E - 5,000 steps
B - Continental breakfast - ate 1/2
L - vegetable stir fry, corn, slice on WM bread
D - Tomato, watermelon, lentils & feta salad oil & vinegar dressing
S -
F - Black coffee, black tea, herbal tea, water
E - 5,000 steps
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Friday 12th July 2024
B - Oats with coconut cream, cherries, banana & walnuts
L - smoked cheese salad
D - Salmon with vegetables, TBS oil for frying
S - Hummus & rice cake, piece of salted almond chocolate
F - lemon ginger honey shot, water
E - 15,500 steps
B - Oats with coconut cream, cherries, banana & walnuts
L - smoked cheese salad
D - Salmon with vegetables, TBS oil for frying
S - Hummus & rice cake, piece of salted almond chocolate
F - lemon ginger honey shot, water
E - 15,500 steps
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Saturday 13th July 2024
B - Oats with walnuts, coconut cream, yogurt and nectarine
L - Feta salad with oil & vinegar dressing
D - Ratatouille on WM bread
S - 2 slices of bread & butter, 2 small bars of chocolate (wanted to try these new flavours), nectarine, melon
F - Lemon ginger honey shot, 2 black tea, water
E - 16,000 steps
B - Oats with walnuts, coconut cream, yogurt and nectarine
L - Feta salad with oil & vinegar dressing
D - Ratatouille on WM bread
S - 2 slices of bread & butter, 2 small bars of chocolate (wanted to try these new flavours), nectarine, melon
F - Lemon ginger honey shot, 2 black tea, water
E - 16,000 steps
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Sunday 14th July 2024
B - cheese & walnut sandwich
L - Salmon & Ratatouille with slice WM bread
D - Hummus, cue, radishes & 2 WM bread & butter
S - Nectarine, 2 small bars of chocolate, 1/2 banana, a few cashews
F - Lemon ginger honey shot, water
E - 16,000 steps
B - cheese & walnut sandwich
L - Salmon & Ratatouille with slice WM bread
D - Hummus, cue, radishes & 2 WM bread & butter
S - Nectarine, 2 small bars of chocolate, 1/2 banana, a few cashews
F - Lemon ginger honey shot, water
E - 16,000 steps
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Monday 15th July 2024
B - Nectarine, banana with coconut cream & yogurt with walnuts
L - Mixed salad plate, WM bread
D - WM bread & hummus
S - Nectarine, small bar if ginger & lime chocolate, a few cashews
F - Lemon ginger honey shot, water
E -13,000 steps
B - Nectarine, banana with coconut cream & yogurt with walnuts
L - Mixed salad plate, WM bread
D - WM bread & hummus
S - Nectarine, small bar if ginger & lime chocolate, a few cashews
F - Lemon ginger honey shot, water
E -13,000 steps
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Saturday 20th July 2024
L - salmon & noodle teriyaki - too much oil used
D -
S - large pkt Almond biscuits, pinch of fruit muffin, a few cashews, nectarines
F - ginger cordial, black tea, water
E - 2,500 steps
L - salmon & noodle teriyaki - too much oil used
D -
S - large pkt Almond biscuits, pinch of fruit muffin, a few cashews, nectarines
F - ginger cordial, black tea, water
E - 2,500 steps
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Saturday 27th July 2024
Today, I realised that in almost 2 years I have gained 12 lbs. For a while, I haven't been feeling comfortable and despite every effort, I couldn't kerb my appetite - I don't eat too much and most of it healthy but but eat easy food in work meetings sandwiches, a piece of cake and some soft drinks . This has to stop and I would like to lose at least 75% of this gain by the time I go on holiday in October.
Today is a brand new day so I will make every effort to go back to my healthy eating and take my own food to meetings.
Current weight (27th July 2024) = 164 lbs lbs (11 st 10 lbs)
Target weight (30th September 2024) = 150 lbs (10 st 10 lbs)
B - Banana & cottage cheese in WM toast & sprinkled with seeds
L - Corn salad, oil & vinegar dressing
D - Jacket potato with tuna & TBS mayo
S - Nectarine, 1 walnut, strawberries, mini bar of chocolate
F - Lemon & ginger shot, 5 Black tea
E - 1 HR exercise, 2,000 steps
Today, I realised that in almost 2 years I have gained 12 lbs. For a while, I haven't been feeling comfortable and despite every effort, I couldn't kerb my appetite - I don't eat too much and most of it healthy but but eat easy food in work meetings sandwiches, a piece of cake and some soft drinks . This has to stop and I would like to lose at least 75% of this gain by the time I go on holiday in October.
Today is a brand new day so I will make every effort to go back to my healthy eating and take my own food to meetings.
Current weight (27th July 2024) = 164 lbs lbs (11 st 10 lbs)
Target weight (30th September 2024) = 150 lbs (10 st 10 lbs)
B - Banana & cottage cheese in WM toast & sprinkled with seeds
L - Corn salad, oil & vinegar dressing
D - Jacket potato with tuna & TBS mayo
S - Nectarine, 1 walnut, strawberries, mini bar of chocolate
F - Lemon & ginger shot, 5 Black tea
E - 1 HR exercise, 2,000 steps
Attachments
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Sunday 28th July 2024
B - Cottage cheese on WM toast and nectarine
L - Bean & egg patties, salad with oil & vinegar dressing, yogurt
D - Hummus & herb sandwich on 2xWM toast, pkt crisps
S - 2 digestive biscuits, 1 date
F - lemon ginger honey shot, 4 Black tea
E - 1hr exercise, 6,000 steps
B - Cottage cheese on WM toast and nectarine
L - Bean & egg patties, salad with oil & vinegar dressing, yogurt
D - Hummus & herb sandwich on 2xWM toast, pkt crisps
S - 2 digestive biscuits, 1 date
F - lemon ginger honey shot, 4 Black tea
E - 1hr exercise, 6,000 steps
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Monday 29th July 2024
B - Cottage cheese in WM toast
L - Walnut & lamb curry, rice, coriander & mint, yogurt
D - Bean & egg patties with a large salad, oil & vinegar dressing
S - Nectarine, apple, 6 squares of chocolate
F - Lemon ginger honey shot, 4 black tea, can if soft drink (70 cals(
E - 6,000 steps, lots of housework
B - Cottage cheese in WM toast
L - Walnut & lamb curry, rice, coriander & mint, yogurt
D - Bean & egg patties with a large salad, oil & vinegar dressing
S - Nectarine, apple, 6 squares of chocolate
F - Lemon ginger honey shot, 4 black tea, can if soft drink (70 cals(
E - 6,000 steps, lots of housework
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