Reaching Target in 2020

[Ravenous]

Tuesday 6th August 2024
Last week was disastrous for me foodwise. I ate whatever came in front of me. Today, I realised that enough is enough and I need to take control of my eating.
B - Banana & cheese on WM toast, sprinkled with black seeds and grapes
L - Tuna salad with oil & vinegar dressing
D - Hummus, 2WM toast, mint
S -Apricot, strawberries, clementine
F - 4 Black tea
E - 1.5h exercise, 3,000 steps

 

[Ravenous]

Wednesday 7th August 2024
B - Cottage cheese in WM toast, banana, strawberries
L - cottage cheese with hummus & salad
D - Fruit salad with yogurt & sprinkled with chia & black seeds
S - Watermelon seeds
F - Lemon ginger honey shot, 3 black tea
E -

 

[Ravenous]

Thursday 8th August 2024
B - TSP jam & cottage cheese & strawberries on WM toast sprinkled with seeds, grapes
L - cheese & walnut salad
D - Delicious canapes (4), green curry with rice, yogurt
S - large slice of orange drizzle cake
F - Lemon ginger honey shot, 4 black tea, apple juice, fanta
E - 12,500 steps

 

[Ravenous]

Friday 9th August 2024
B - Strawberry jam, cottage cheese, banana in WM toast, topped with strawberries, black seed, chia seeds & almonds
L - Green curry & rice
D - corn salad with oil & vinegar dressing
S - mini choc, 2 TBS sunflower seeds, handful of almonds
F - Lemon ginger honey shot, 4 black tea
E - 1.5h exercise, 2,000 steps

 

[Ravenous]

Saturday 10th August 2024
B - Cheese & strawberry jam on WM toast sprinkled with black seeds
L - Potato patties with salad and 2 WM toast
D -
S - Almonds
F - Lemon ginger and honey shot, 3 Black tea
E -

 

[Ravenous]

Monday 12th August 2024
B - Cheese & strawberries on WM toast
L - Beef ribs in graves sandwich on 2 WM toast, tomato, pepper
D - Strawberries, 2 TBS sunflower seeds
S -
F - Lemon ginger honey shot, 4 black tea, water
E - 1.15h exercise, 2,000 steps

 

[Ravenous]

Tuesday 13th August 2024
Weighed myself today & I have stayed the same 11st 10lbs. Hopefully soon I start seeing a reduction (always takes a long time & I have to be patient)
B - cottage cheese & peanut butter in WM toast, strawberries, grapes
L - Beef salad ( beef friend with onion & TBS butter, leaves, radish, ice, tomato, pickled red cabbage & beetroot)
D - Beetroot crackers with hummus
S - Apricots, plums, strawberries
F - water, 3 black tea
E - 1.5h exercise, 8,800 steps

 

[Ravenous]

Wednesday 14th August 2024
B - oats with passion fruit & mango & natural yogurt, strawberries, papaya, chia & black seeds, 1 walnut
L - Chicken salad with olive oil & vinegar dressing
D - 2 corned beef sandwiches with TBS butter, pickled gherkins & chili
S - 2 mini chicks, pkt crisps, grapes, melon, 6 beetroot crackers with hummus
F - lemon ginger honey shot, 2x pressed mango juice & water, 4 black tea, strawberry & mint water
E - 1.15h exercise, 2,000 steps

 

[Ravenous]

Thursday 15th August 2024
B - oats with passion & mango and natural yogurt, golden kiwi sprinkled with seeds
L - Corned beef salad, TSP mayo
D - jacket potato with beef & onion
S - Strawberries, pkt crisps
F - Lemon ginger honey shot, 4 black tea, 1/2 can soft drink
E - 6,500 steps

 

[Ravenous]

Friday 16th August 2024
B - Fruit salad sprinkled with chia & black seeds
L - Corned beef & herb salad, TBS mayo on 3 WM bread
D - Hummus on beet crackers
S - crisps, 3 chewy sweets, plums, melon
F - lemon ginger honey shot, tea, 3 black tea, water
E - 1.5 h exercise

 

[Ravenous]

Saturday 17th August 2024
Must stop eating convenient food & cook nutritious meals
B - fruit granola with apricot, banana & milk
L - Hummus & herb salad sandwich on 3 WM bread, pkt crisps
D -
S - nectarines, watermelon, handful of cashews, pkt crisps
F - lemon ginger honey shot, water, 2 black tea
E -

 

[Ravenous]

Monday 19th August 2024
B - Cottage cheese and banana on WM toast with cashews
L - Cheesy scrambled eggs , tbs butter on WM toast, coriander, mint, tomato and cucumber
D - Hummus with beetroot crackers
S - Handful of cashews, nectarine, plums
F - 4 Black tea
E - 1 h exercise, 2,500 steps

 

[Ravenous]

Tuesday 20th August 2024
B - Fruit salad with black seeds and yogurt, cheese on WM toast
L - pattie, tomato & plantain skewers, prawn skewers, cold meat & cheese roll
D - 2 cheese, herb & mayo sandwich
S - 1/4 pkt cashews, 7 Ferrero Rocher , nectarine, strawberries, plums, 2 pkt crisps
F - Black tea, lemonade, fruit juice diluted with water & chia seeds
E - 9,000 steps

 

[Ravenous]

Wednesday 21st August 2024
B - Fruit salad with fruit coli, yogurt & sprinkled with cereals
L - buffet lunch, desserts ( ate a spoon of each), mini sausages
D - lamb & herb soup with flat bread
S - 5 Ferrero Rocher
F - lemon & ginger tea, 2 black tea
E - 10,000 steps, 1h exercise

 

[Ravenous]

Thursday 22nd August 2024
B - Fruit salad with yogurt sprinkled with seeds
L - Lamb & herb curry with rice
D - Cottage cheese salad, tsp olive oil
S -Plum, grapes, 1 date
F - 6 Black tea
E - 1h exercise, 2,000 steps

 

[Ravenous]

Friday 23rd August 2024
B - Cottage cheese with peanut butter and fruit salad
L - Aubergine, tomato & onion casserole, tbs butter, flat bread
D - Sweet potato with cheese, cue, tomatoes
S - 2 Ferrero Rocher, 4 dates, plum, 1/2 banana
F - 5 Black tea
E - 1h exercise, 2,500 steps

 

[Ravenous]

Saturday 24th August 2024
B -Fruit salad with yogurt, sprinkled with seeds and 1 walnut
L - Corned beef & mayo in pretzel bun, cue, tomatoes, corn on the cob
D -
S - 3 dates, tbs sunflower seeds
F -
E - 1 h exercise, 3,000 steps

 

[Ravenous]

Sunday 25th August 2024
B - Fruit salad & 2 boiled eggs
L - Aubergine & lamb casserole with flatbread
D - Corned beef, WM toast, hummus, pkt crisps, cue
S -Apricot, nectarine, 3 dates
F - 4 black tea
E - 1h exercise, 3,000 steps

 

[Ravenous]

Monday 26th August 2024
B - oats with seeds, walnut, yogurt & milk
L - Lamb green curry & rice
D - Egg & cheese omelette with salad & mayo
S - Nectarine, plums, cue, 3 dates, TBS sunflower seeds, 1 Ferrero Rocher, 1 oat choc biscuit
F - 5 black tea
E - 15 mins exercise

 

[Ravenous]

Tuesday 27th August 2024
B - Cottage cheese sprinkled with chia & melon
L - Chicken, broccoli soup, corned beef & mint sandwich on 1 WM toast
D - Tuna jacket potato with salad & mayo
S - plum, nectarine, 1 boiled sweet, 2 oat choc biscuits, plum, nectarine, grapes
F -5 Black tea
E - 1 h exercise, 2,000 steps