Reaching Target in 2020

[Ravenous]

Wednesday 28th August 2024
B - Porridge with yogurt, banana & milk
L - steak & salad lunch with potatoes, TBS butter
D - Chicken & broccoli soup
S - Nectarine, plums, TBS sunflower seeds
F - 5 black tea
E - 1h exercise

 

[Ravenous]

Thursday 29th August 2024
B - cottage cheese sprinkled with seeds, melon & mango
L - Chicken with salad & mayo in flat bread
D - potato & tomato omelette, TBS butter in flat bread
S - handful of cashews, TBS sunflower seeds, plums, melon, 2 boiled sweets
F - 6 black tea
E - 7,000 steps

 

[Ravenous]

Friday 30th August 2024
B - Oats with banana, nuts, seeds, dried fruit & milk
L - Herby rice with chicken & yogurt
D - Humus & herb salad in flat bread, pkt crisps
S - melon, grapes, 2 biscuits
F - 6 black tea
E - 7,500 steps

 

[Ravenous]

Saturday 31st August 2024
B - cottage cheese, WM toast, mango, banana & seeds
L - Beans & egg patties with salad
D - Humus & herbs wrap
S - 5 Italian biscuits, a few cashews, 1 date
F - 5 black tea
E - 1h exercise

 

[Ravenous]

Sunday 1st September 2024
B - Cheese on WM toast and sprinkled with cumin seeds
L - Egg soup with 2 tortillas
D -
S - Grapes, watermelon
F - Ginger & lemon water, 4 Black tea
E - 1.5 hr exercise, 3,000 steps

 

[Ravenous]

Monday 2nd September 2024
B - Peanut butter & cheese on WM toast
L - Teriyaki suba - steak
D - Chicken salad in tortilla
S - grapes, nectarine, 5 dates, 1/4 pkt cashews
F - 5 black tea, lemon ginger honey drink
E - 30 mins exercise, 5,000 steps

 

[Ravenous]

Tuesday 3rd September 2024
B - Fruit salad
L - Buffet lunch
D - Lentil, rice & tomato with salad, oil & lemon dressing
S - 1/2 home made cheese & potato pastie, 1 date, grapes
F - lemon ginger honey drink, 4 black tea
E - 5,000 steps

 

[Ravenous]

Wednesday 4th September 2024
B - Fruit salad with cottage cheese sprinkled with cumin seeds & ginger preserve
L - chicken & veg patties with salad
D - 2 Mini burger, 2 chicken Cajun, meatball, potato & cheese ball, mini orio donut, cream
S - Grapes
F - lemon ginger honey drink, diet coke, 4 black tea
E - 15 min exercise, 8,000 steps

 

[Ravenous]

Thursday 5th September 2024
B - Fruit salad
L - salmon, onion Baji,, pepper, 2 cubes of halloumi
D - Cheeseburger without bun, 6 steak cut chips
S - 1 giant cookie
F - 2 black tea, 2 black coffee, 2 tonic water
E - 15 mins exercise, 7,000 steps

 

[Ravenous]

Friday 6th September 2024
B - Fruits
L - 1 sandwich, stuffing of sandwiches only, melon, mango, pineapple
D - Cornish pastie, chicken & veg patties
S - 2 biscuits
F - Lemon ginger honey drink, appletizer,
E -

 

[Ravenous]

Saturday 7th September 2024
B - cheese & wm toast
L - Aubergine, tomato & onion with herbs & 2 wm toast
D - Lentil & raisin rice with yogurt & salad
S -
F -
E - 1.5h exercise

 

[Ravenous]

Sunday 8th September 2024
B - Boiled eggs on WM toast, sprinkled with black seeds
L - Beef, chicken roast dinner
D - Cheese salad with olive oil & lemon
S - Nectarine
F - Lemon ginger honey drink, 4 black tea
E - 1h exercise, 10 min exercise bike, 2,000 steps

 

[Ravenous]

Monday 9th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 10th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 11th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 12th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 13th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 14th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Sunday 15th September 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Monday 16th September 2024
B -
L -
D -
S -
F -
E -