Reaching Target in 2020

[Ravenous]

Saturday 12th October 2024
B - Fruit salad, chick pea & potato patties with chutney & corn on the cob
L - Roast salmon with Teriyaki sauce, spinach & rice, french baguette with olive oil & balsamic
D -
S -
F -
E - 10 min exercise, 12,500 steps

 

[Ravenous]

Sunday 13th October 2024
B -
L -
D -
S -
F -
E - 10 min exercise, 13,600 steps

 

[Ravenous]

Monday 14th October 2024
B -
L -
D -
S -
F -
E - 10 min exercise, 15,000 steps

 

[Ravenous]

Tuesday 15th October 2024
B -
L -
D -
S -
F -
E - 10 min exercise, 20,700 steps

 

[Ravenous]

Wednesday 16th October 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 17th October 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 18th October 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Saturday 19th October 2024
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Sunday 20th October 2024
B -
L -
D -
S -
F -
E - 19,500 steps

 

[Ravenous]

Monday 21st October 2024
B -
L -
D - pkt maple syrup cashews, hazelnut & chocolate cake
S -
F -
E - 8,800 steps

 

[Ravenous]

Tuesday 22nd October 2024
B - cottage cheese with WM bread
L - potato pattie sandwich on WM toast
D - fried rice & peas, TBS oil
S - yogurt with fruit, apple, banana, 2 mini chocs, rice crackers (300 cals)
F - 3 black coffee, fresh orange juice, water
E - 20,500 steps

 

[Ravenous]

Wednesday 23rd October 2024
B -
L -
D -
S -
F -
E - 14,300 steps

 

[Ravenous]

Thursday 24th October 2024
B -
L -
D -
S -
F -
E -16,309 steps

 

[Ravenous]

Friday 25th October 2024
B -
L -
D -
S -
F -
E - 16,700 steps

 

[Ravenous]

Saturday 26th October 2024
B - Rice flakes with peas
L - Sandwich of cream cheese, walnut, maple syrup & chicken with salad
D - Cauliflower & rice stirfry
S -
F -
E - 8,500 steps

 

[Ravenous]

Sunday 27th October 2024
B - Fried egg on half bagel
L - Indian feast
D -
S -
F -
E -

 

[Ravenous]

Monday 28th October 2024
B - Rice flakes & peas, chick pea patties with chutney
L - Fried potatoes with garlic mayo
D - lamb curry & rice with salad
S - 1/2 lavender & white chocolate scone
F -
E - 11,800 steps

 

[Ravenous]

Friday 1st November 2024
I have been terrible with food as stayed with a friend for a few weeks who cooked all the time. Now time to go back to the drawing board and start again
B - Fruit yogurt
D - Salt & black pepper chicken fried in 2tbs butter & salad
S - Grapes, blueberries, clementine
F - water & 3 black tea
E - 5,000 steps

 

[Ravenous]

Saturday 2nd November 2024
I am going to do SW Green & Red days. This week will be mainly Red days
L - Chicken fried with spices, TBS butter, mushrooms, kale
D - Turkey feast sandwich ( Bread = 2HexB, turkey & ham free, cranberry jam (2 syns), might have had mayo (2 syns))
S - Satsumas
F - 2 black tea, 2 Green tea
E - 9,000 steps

 

[Ravenous]

Sunday 3rd November 2024
It is amazing how you don't feel hungry & not attracted to food, when you make your mind up about the eating plan and goals
B - Breakfast sandwich ( Bread = 2 HexB), egg & bacon free, sausage (4 syns - there wasn't much of it), cheese (Hex A), cranberry jam (1 syn)
D - leftover chicken, kale & mushroom
S - yogurt with 2tsp syrup, small chunk of preserved jagary topped with chia seeds & 1 walnut
F - 3 black tea with rose petals
E - 6,000 steps