Reaching Target in 2020

[Ravenous]

Tuesday 31st December 2024
B - Sea moss mixture, Mozzarella cheese, kiwi, banana, crumpet
L - Bread, potato salad
D - large sweet pie (disaster)
S - 2 TBS sunflower seeds, Clementine, apple
F - 4 green tea, 2 black coffee
E - lots of gardening which exhausted me

 

[Ravenous]

Wednesday 1st January 2025
B - Sea moss mixture
L - Large omellte made with onion, tomato, sweetcorn, bacon, 2 eggs & topped with cheese
D. 2 slices walnut bread toast with butter
S - Handful of cashews, apple, clementine, pkt crisps
F - 4 black coffee, yogurt drink as needed to finish
E - 2,000 steps. Impossible to go out in the storm

 

[Ravenous]

Thursday 2nd January 2025
Can't shake off the habit of having a large meal and then snacking all the time. Going to start afresh again today and see
B - Sea moss mixture, Oats, walnut, cashews, sunflower seeds, frozen fruits, yogurt and milk to make the oats more palatable
L -Steak, boiled sprouts, parsnip, broccoli and carrot, tbs butter for frying
D - mozzarella cheese, kiwi, pepper, crumpet, cashews, sunflower seeds
S -Apple, clementine, 3 prunes, 2 dates and 3 apricots, 1 chic digestive
F - 4 Black tea
E - Lots of gardening, 3,509 steps, 15 mins exercise bike

 

[Ravenous]

Friday 3rd January 2025
B - Sea moss mixture, oats, frozen fruit, nuts & seeds, yogurt, milk & tsp honey
L - large vegetable omelette
From then on everything went wrong.
S - 1/2 pkt choc digestives, slice of apple pie, cashew nuts
F - 6 black tea, black coffee
E - 8,000 steps, lots of gardening

 

[Ravenous]

Saturday 4th January 2025
B - sea moss fixture, oats, walnut, sunflower seeds, yogurt, milk, frozen fruit, TBS toffee coffee syrup
L - broccoli soup with cheese spread, boiled sprouts
D -chicken stuffed with fig, crumpet & cheese sauce
S - clementine, apple, kiwi
F - 4 Black tea
E -5,000 steps, lots of gardening

 

[Ravenous]

Sunday 5th January 2025
B - sea moss mixture, porridge made from oats, dried fruit, apple, walnut, sunflower seeds & TBS vanilla coffee syrup
L - salmon with boiled potato, carrot, sprouts & broccoli
D - Cheese salad roll with TBS mayo.
S - Apple, kiwi, Clementine, 200gr cashews
F - 4 black tea, 3 spice tea ( lime leaves, cinnamon, mace, star anis)
E - 3,000 steps, lots of gardening

 

[Ravenous]

Monday 6th January 2025
B - WM toast, ham, grapes and clementine
D - Beans casserole - onion, garlic, tomato, spices, olive oil, potato, broccoli & sprouts
S - slice of brioche with 2 tsp jam
F - 6 spiced tea, black coffee
E - 5,000 steps

 

[Ravenous]

Tuesday 7th January 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 150lbs
Current weight (7/1/2025) = 165 lbs
Total loss to date = 0 lbs
In January 2021, I weight 148 lbs after losing 75lbs and I was really happy and content. Here we are 4 years later and I am 17 lbs heavier and determined to go back down again.

B - Ricotta with 2 WM toast and banana, clementine, black seeds and tbs sunflower seeds
D - Chicken, bacon & fig jam casserole, mashed parsnip, broccoli & sprouts
S -2 kiwi, apple
F - Green tea
E - 8,500 steps, lots of gardening

 

[Ravenous]

Wednesday 8th January 2025
B - Banana
L - Beans, potato & tomato casserole - needed that as it is very cold here
D - Boiled potatoes with 2tbs butter - needed it
2WM toast with cheese
S - 2 chic digestive, apple, pear, grapes
F - 4 Lemon tea
E - 2,000 steps

 

[Ravenous]

Thursday 9th January 2025
B - Oats with nuts and fruits, yogurt & milk
L - Chicken, baken an d fig jam casserole
D - Ham, mayo roll with salad
S - 4 choc digestives, apple, pear, cashews
F - 5 black tea
E - 5,000 steps, Lots of gardening moving wood and clearing branches

 

[Ravenous]

Friday 10th January 2025
woke upo sick this morning & decided to be off plan
L - Loaf of Ciabatta, 2 fried eggs and about 5 tbs butter
S - Box of chocolate, handful of Blueberries
F - 6 Black tea
E - Up & down the stairs several times
Clearly not a good day and should not be repeated anytime soon

 

[Ravenous]

Saturday 11th January 2025
Still not feeling well but no choice to continue
B - Banana
L - Lamb shank with chips
S - Piece of apple pie, 2 squares of chocolate, 2 small biscuits, apples
F - 4 Black tea, 2 Black coffee
E - 5,000 steps

I don't feel hungry so will not push myself to have anything else.

 

[Ravenous]

Sunday 12th January 2025
B - smoothie - doesn't look appetising but tasted nice - frozen fruits, banana, sprinula, yogurt & milk
L - steak with chili jam & a big salad
D -
S - 2 chic digestives
F - 4 Black tea
E -

 

[Ravenous]

Monday 13th January 2025
B -Leftover smoothie from yesterday
L - Pulled lamb, and 2 WM toast
D - Rice with pulled lamb & spices
S - 2 crumpets topped with soft cheese, Christmas chutney & cucumber
F - 4 Black tea
E - Very little. Just been a couple of lazy days

 

[Ravenous]

Tuesday 14th January 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 150lbs
Current weight (7/1/2025) = 164 lbs
Total loss to date = 1 lbs
B - Christmas chutney & ricotta on WM toast, blueberries
L - Mince, onion, tomato & spices, pepper, TBS chili jam for taste
D - Chicken with onion, garlic, olive paste, sprouts and parsnip
S - 2 dates, 4 prunes & one apricot
F - 5 Black tea
E - sanding down a room ready for painting, 2,000 steps. Wanted to go for an hour walk but my meeting took too long & not safe walking in the country lanes as cars can't see.

 

[Ravenous]

Wednesday 15th January 2025
B - Frozen fruits with yogurt, tsp honey & 2 tbs sunflower seeds
L - Large bowl of home made chili beans - needed in this cold and before food shopping
D - 3 large french toast topped with 2 tbs christmas chutney and ricotta
S - Clementines, kiwi, banana, pomelo, tbs sunflower seeds
F - 6 Green tea
E -10 mins exercise, 6,000 steps

 

[Ravenous]

Thursday 16th January 2025
B - oats with blueberries, 2 walnuts, TBS sunflower seeds & coconut milk
L - cold meat sandwich with salad & TBS mayo
D - 2 large french toast with cold meat & Christmas chutney
S - pomelo, Clementine
F - 5 Green tea
E - 10 mins exercise, 6,000 steps mainly running up & down the stairs helping with DIY job

 

[Ravenous]

Friday 17th January 2025
B - Breakfast muffin in a cup with kiwi & blueberries
L - potato & vegetable soup with 2 TBS parmesan - normally I don't buy ready made soup but today I was so called so bought a carton on my way hime
D - 3 slices of french toast with herbal cream cheese, 1 TBS Christmas chutney, avocado, tomato, cucumber
S - 3 lentil patties
F - 3 Green tea, 3 Black tea
E - 10 mins exercise, 3,000 steps

 

[Ravenous]

Saturday 18th January 2025
B - frozen fruits & coconut milk soup
L - Chicken & Berberis with rice & onion 3 TBS butter
D - 2 french toast with hummus & chili jam
S - Apple, piece of pomegranate syrup chicken, clementines
F - 5 Black tea, 2 lemon, ginger & honey tea
E - lots of gardening, 5,000 steps, 10 mins exercise

 

[Ravenous]

Sunday 19th January 2025
B - Fried egg & avocado on french toast, sliced pepper
L - Chicken & vegetable casserole with sweet potato & Savoy cabbage
S - Made an oatmeal loaf of bread & ate it all - didn't like it so won't make again.
F - 4 Green tea, 3 spice tea, black coffee
E - 10 min exercise, 30 minutes work in the garden moving logs & clearing up, 3,000 steps