Monday 4th November 2024
L - Mushroom omelette, TBS butter, large salad
D - Beef curry on a bed of cavolo nero
S - 10 almonds, 1 walnut, grapes, 5 Reese's mini choc, yogurt with 2tsp syrup, TBS sunflower seeds
F - 5 black tea
E - 6,000 steps, 10km exercise bike
L - Mushroom omelette, TBS butter, large salad
D - Beef curry on a bed of cavolo nero
S - 10 almonds, 1 walnut, grapes, 5 Reese's mini choc, yogurt with 2tsp syrup, TBS sunflower seeds
F - 5 black tea
E - 6,000 steps, 10km exercise bike
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