Reaching Target in 2020

[Ravenous]

Monday 4th November 2024
L - Mushroom omelette, TBS butter, large salad
D - Beef curry on a bed of cavolo nero
S - 10 almonds, 1 walnut, grapes, 5 Reese's mini choc, yogurt with 2tsp syrup, TBS sunflower seeds
F - 5 black tea
E - 6,000 steps, 10km exercise bike

 

[Ravenous]

Tuesday 5th November 2024
B - celery juice
L - Chicken & mushroom salad
D - leftover beef curry, chicken & mushroom
S - 1/2 pkt maple glazed nuts ( all my syns), oranges
F - 4 black tea, can if peach water
E - 2,000 stros

 

[Ravenous]

Wednesday 6th November 2024
L - Fried beef, TBS butter, pea shots, tom, cue
D - Ham slices
S - oranges, mini chocolates x5
F - 3 black tea
E - 3,000 steps

 

[Ravenous]

Thursday 7th November 2024
L - chicken with mushroom & cavolo Neto, TBS butter
D -
S - 5 mini Reese's, oranges
F - 3 black tea, green tea
E -

 

[Ravenous]

Friday 8th November 2024
B - 5 Almonds, pkt crisps
L - Cheese & turkey rolls x2
D -
S -
F - water
E - 9,000 steps

 

[Ravenous]

Saturday 9th November 2024
B - pizza slice
L - potato pattie with salad
D - Lamb & salad wrap
S - oranges
F - black coffee, black tea, water
E - 13,000 steps

 

[Ravenous]

Sunday 10th November 2024
B - fruits with yogurts & seeds, walnut roll with cottage cheese
L - 2 slices of pizza
D - Bread roll with cottage cheese & banana
S - oranges, peanuts
F - black coffee, black tea, water
E - 15,300 steps

 

[Ravenous]

Wednesday 18th December 2024
I had a little break from the diary as I was travelling and it wasnt always possible to go online and post. Happy to say that my weight has stayed the same because of all the walking .
My aim is to reach target by end of January 2025

L - 3 slices WM toast with humus and basil
D - Chick pea, cauliflower and aubergine casserole
S - Watermelon, grapes, clementines
F - 4 Black tea
E -6,500 steps

 

[Ravenous]

Thursday 19th December 2024
L - Hummus qith basil and WM toast, leftover casserole
D - Hummus with WM toast
S -A large bar of hazelnut chocolate, grapes, clementines
F - 5 Black tea
E -

 

[Ravenous]

Friday 20th December 2024
L - Hummus with 2 WM bread, basil
D - Hummus with baguette
S - Clementines, 2 pkt crisps
F - 2 Black tea
E - 7,000 steps

 

[Ravenous]

Saturday 21st December 2024
L - Salmon sandwich on 2xWM bread, TSP mayo
S - 2 Clementines, 1 plum, 1 dried fig & 1 date, pkt crisps
F - 2 black tea, glass of flavoured yogurt drink
E - 5,500 steps

 

[Ravenous]

Sunday 22nd December 2024
L - Aubergine, cauliflower & chick pea casserole
D - Salmon sandwich on 2xWM toast , 2tbsp mayo
S - nuts, 2 plums, lychee
F - 2 Green tea, glass of yogurt drink, 2 Black tea
E - 2,000 steps

 

[Ravenous]

Monday 23rd December 2024
B - Strawberries with yogurt drink, sprinkled with 2tbsp museli
L - Cauliflower, tomato , butter bean & spinach casserole
S - 3 dates, 2 prunes, 2 dried figs, 2 apricots, plum, Clementine, banana, lychee
F - 5 Black tea
E - lots of gardening, 5,500 steps

 

[Ravenous]

Tuesday 24th December 2024
Weighed this morning and I have lost 1.5 lbs so 12.5lbs to go
L - Martedella, french bread, potato & egg salad and lettuce
D - Same as lunch
S - Clementines, lychees, 1/2 pkt pretzel flavour snacks and a creamy blackcurrant yogurt
F -2 Black tea, 2 Green tea, glass of non-alcoholic peach bilini
E -6,000 steps

 

[Ravenous]

Wednesday 25th December 2024
B - milkshake - yogurt drink, sea moss, blueberries, spilium
L - Roast chicken with stuffing & fig sauce, parsnip, broccoli, sprouts, carrots, potatoes
S - ice cream with cherries in liquor, 1/4 pkt pretzel, blue cheese with french bread
F - water, 2 black tea
E - none as it was foggy & nit possible to walk in country lanes

 

[Ravenous]

Thursday 26th December 2024
B - 2 TBS sea moss, blueberries & spitunila
L - lamb & tomato casserole
D - Roll with chicken, kebab sauce
S - plums, grapes, Clementines, 1/4 pkt pretzel
F - 2 Green tea, 4 black tea
E -

 

[Ravenous]

Friday 27th December 2024
Not a good eating day without a good reason. The positive side is that I ate between 11-3 and stoppedand I don't feel hungry at all now.
B - 2tbs sea moss, blueberries & spintiula
L - pasta with spinach, 2 TBS parmesan cheese, garlic, TBS olive oil
D - 3 bagels with blue cheese
S - Salmon tourrin, ice cream with fig jam, pkt crisps, banana, grapes, clementine
F - 4 black tea
E - very little as mostly waiting in for workmen

 

[Ravenous]

Saturday 28th December 2024
B - TBS sea moss mixture
L - Lamb & tomato casserole with vegetables, 2 TBS butter
D - leftover roast & stuffing, cracker & hummus
S - 1 date, 3 prunes, 1 dried fig, a small piece of mozzarella, TSP olive paste
F -3 Green tea
E - 2,500 steps

 

[Ravenous]

Sunday 29th December 2024
I have developed a bad habit of eating a lot for one meal and then nothing for the rest of the day because I feel full. I need to revise my eating pattern
B - Sea moss mixture
L - leftover roast & stuffing with spinach & TBS butter. 3 bagels with mozzarella cheese
D - pasta with sun-dried tomato, spinach and parmesan cheese
S - grapes, 3 kiwis from the garden
F - 6 black tea
E - 2,000 steps, cutting some small trees in the garden and spring cleaning

 

[Ravenous]

Monday 30th December 2024
Getting back to eat more often than one big meal & snaking
B - sea moss mixture, muesli with banana, TBS nuts in syrup and yogurt drink
L - Stir-fry vegetable, bacon and rice, TBS oil for frying
D -4 choc digestives, 3 oat biscuits, 2 pkt of crisps
S - 2 kiwi
F - 6 Green tea
E -4,000 steps, lots of gardening
I did well until I came in from the garden and felt cold and wanted to eat something comforting, hence the biscuits.