Reaching Target in 2020

[Ravenous]

Monday 20th January 2025
B - Breakfast bowl - fruits, coconut milk, avocado, sea moss, seeds
L - Bean casserole on a bed of spinach
D - 3 lentils patties with chili jam
S - TBS sunflower seeds, carrot, Clementine, mango, handful of mixed nuts
F - 5 spice tea
E - 10 mins exercise, gardening, 2,000 steps

 

[Ravenous]

Tuesday 21st January 2025
Just made a comparison of last year and this year same time - in a year I have list 5 lbs. I am just about a 14 lbs away from my goal.
B - French toast topped with hummus and blueberries.
L - 8 french toast with a tub of potato & ham salad
D - Didn't want to eat anything
S - Clementine
F - 6 Black tea, ginger, lemon & syrup drink
E - 19 mins exercise, 3,000 steps

 

[Ravenous]

Wednesday 22nd January 2025
B - Baked beans, egg and slice of hame
L - 5 lentil patties
D - feel hungry but at the same time I have no appetite - not feeling well
S - Clementines, apple, kiwi
F - 5 Green tea, 3 Lemon, ginger and syrup drink
E - 1hr exercise bike, 5,000 steps

 

[Ravenous]

Thursday 23rd January 2025
I must be getting better because I got my appetite back. I spent too much in the garden in the rain & freezing cold. Now all my body aches and each move makes me so tired. But I must continue & fight this.
B - Breakfast bowl with kiwi, sunflower seeds and blueberries
L - chicken in pomegranate & vegetable stir fry
D - Sweet potato with cheese & salad with balsamic glaze & mayo
S - 1 boiled sweet - just needed a bit of sweetness in my mouth
F - 9 Black tea
E - 20 mins exercise, 1 h exercise bike, 3,500 steps

 

[Ravenous]

Friday 24th January 2025
B - Breakfast bowl and 1 WM toast topped with ricotta and christmas chutney
L - Chicken & hummus sandwich on WM bread with salad
D - Steak with chili jam & sprouts
S - Slice of brioche with 2 tsp cherry jam, blood oranges, clementine
F - 6 Black tea, Black coffee
E - 10 mins exercise, 49 mins exercise bike, 4,500 steps

 

[Ravenous]

Saturday 25th January 2025
B - Frozen fruits with yogurt and nuts
L - Chicken & veg casserole
D - Salmon & veg stir fry
S - Mixed nuts, 1 boiled sweet, clementine, blood orange
F - 3 lemon, ginger and syrup drink, 2 Black tea
E - 3,000 steps and painting a room, 60 mins exercise bike

 

[Ravenous]

Sunday 26th January 2025
B - oats with fruits, yogurt drink, hazelnut milk & seeds
L - Bacon, veg & rice stir fry
D - Cold plate - hummus, slice of ham, cheese, pepper, tomato, cucumber and olives
S - Clementine, mango
F - 4 black tea, lemon, ginger & syrup drink
E - 60 mins exercise bike, painting a small room & 6,000 steps

 

[Ravenous]

Monday 27th January 2025
B - Breakfast smoothie - frozen fruits, banana, sea moss, sprinula, hazelnut milk
L - Mexican rice with raisin, almond and chicken, TBS butter fir frying
D - Ham & cheese sandwich with cucumber, pepper & tomato & ricotta & Christmas jam sandwich
S - Blood orange, kiwi, handful of nuts, Clementine
F - 2 Black tea
E - 4,000 steps

 

[Ravenous]

Tuesday 28th January 2025
B - Breakfast smoothie, cheese beans & ham on 2 xWM toast
OFF PLAN
E - 8,000 steps

 

[Ravenous]

Wednesday 29th January 2025
B - Breakfast bowl - kiwi, strawberry & sunflower seeds
L - chicken & veg casserole with Savoy cabbage
D - Ricotta & jam(2tbs) on 2xWM toast + pepper in oil on WM toast
S -Clementine
F - 5 Black & green tea, Black coffee
E - 60 mins exercise bike, 2,000 steps

 

[Ravenous]

Thursday 30th January 2025
B - Muesli with banana & hazelnut milk
L - potato, egg & ham salad in mayo with baguette
D - vegetable & chicken casserole with spinach
S - polmero, yogurt with 3 TBS jam
F - 3 Black tea
E - lots of garden & cutting wood, 7,500 steps, 60 mins exercise bike

 

[Ravenous]

Friday 31st January 2025
B - Fried eggs on WM toast, TBS butter
L - Chicken & veg casserole
D - Steak with garlic, spinach & olive paste
S - 4 biscuits, 6 mini chocs, large pkt monster munch, blood oranges, apple
F - 5 Black tea
E - 60 mins exercise bike, cutting wood

 

[Ravenous]

Saturday 1st February 2025
B - Breakfast smoothie - Red fruits, banana & hazelnut milk
L - goats cheese, pepper, tomato, cucumber & crumpet
D - Cheese omelette, salad of carrot & pepper with mayo
S - Apple, apple turnover, handful of nuts
F - 4 Black tea, black coffee
E - 10 mins dance exercise, 2,000 steps, 60 mins exercise bike

 

[Ravenous]

Sunday 2nd February 2025
B - Muesli with almond milk
L - Roast turkey & stuffing with roast potato, carrots & broccoli, spinach, courgette, tomato & cheese quiche
D - 2WM toast with butter & jam
S - blood oranges
F - Black tea, spiced tea, small glass of rose wine
E - 60 mins exercise bike, 1,000 steps

 

[Ravenous]

Monday 3rd February 2025
B - Muesli with banana & almond milk
L - Mixed nuts, yogurt with 3 TBS jam
D - Chicken sandwich on 2xWM toast
S - Mixed blood orange, apples, clementine
F - 5 black tea
E - 60 mins exercise bike, 2,000 steps

 

[Ravenous]

Tuesday 4th February 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (7/1/2025) = 163 lbs
Total loss to date = 2 lbs
B - Goat cheese & jam on WM toast
L - Chicken & tomato flatbread sandwich
D - large piece of cake
S - Blood orange, apple, 3 mini chocs
F - 3 Black tea
E - 40 mins exercise bike, 3,000 steps

 

[Ravenous]

Wednesday 5th February 2025
B - Muesli with banana, seeds & almond milk
L - Salmon flatbread sandwich, mayo
D -
S - Blood oranges, cucumber
F - Black tea
E - 3,000 steps

 

[Ravenous]

Thursday 6th February 2025
B - Big bowl of muesli, banana, sunflower seeds and almond milk - to keep me going when travelling today
L - Steak with olive & tomato sauce
D - Fig bread with TBS soft cheese & TBS potato & ham salad in mayo
S - crisps, blood oranges
F - 2 Black tea, coconut yogurt drink
E - 5,000 steps

 

[Ravenous]

Friday 7th February 2025
L - Ham, potato & egg salad in mayo with 2 slices fig bread
D - Pasta, onion & cheese, TBS butter fir frying
S - chunk of nougat, apples, Clementine, some almonds, handful of crisps
F - 6 Black tea, gulp of coconut yogurt drink
E - 60 mins exercise bike, 2,000 steps

 

[Ravenous]

Monday 10th February 2025
B - Yogurt with 2 TBS jam
L - Avocado, cucumber & tomato salad with scrambled egg & WM toast
D - Pulses & herbs soup with fried onion, TBS butter
S - Clementines, banana, almonds
F - 5 Black tea
E - 60 mins exercise bike