Reaching Target in 2020
- Thread starter Ravenous
- Start date
Thursday 20th March 2025
B - Cream cheese, orange blossom jam & oatcakes
L - Beef, fig & potato casserole, salad with ginger, orange & olive oil dressing
D -
S - cranberries & Walnuts
F - 4 black tea
E - 4,000 steps
B - Cream cheese, orange blossom jam & oatcakes
L - Beef, fig & potato casserole, salad with ginger, orange & olive oil dressing
D -
S - cranberries & Walnuts
F - 4 black tea
E - 4,000 steps
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Friday 21st March 2025
B - Frozen fruits with yogurt and sprinkled with flaxseeds and sunflower seeds
L - Broad beans, oatcakes with cheese
D - Hummus, ham, radish and olive bread
S - Pineapple, yogurt with frozen fruit & tbs fig jam
F - 8 Black tea
E - 1 hr exercise
B - Frozen fruits with yogurt and sprinkled with flaxseeds and sunflower seeds
L - Broad beans, oatcakes with cheese
D - Hummus, ham, radish and olive bread
S - Pineapple, yogurt with frozen fruit & tbs fig jam
F - 8 Black tea
E - 1 hr exercise
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Monday 24th March 2025
B - oats with cranberries, walnut, sunflower seeds & flaxseeds
L - Duck with salad, butternut squad & mung beans, rice & roast vegetables
D - 2 slices fruit bread & cheese
S - Grapes, hummus with crisp bread, banana, blueberries
F - Coconut water, black coffee, black tea
E - 10,500 steps
B - oats with cranberries, walnut, sunflower seeds & flaxseeds
L - Duck with salad, butternut squad & mung beans, rice & roast vegetables
D - 2 slices fruit bread & cheese
S - Grapes, hummus with crisp bread, banana, blueberries
F - Coconut water, black coffee, black tea
E - 10,500 steps
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Tuesday 25th March 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (25/3/2025) = 164 lbs
Total loss to date = 1 lbs
B - cottage cheese, peanut butter, cucumber
L - Salmon, broccoli, sweet potato
D - 4 fruit loaf slices with cheese
S - Oranges, grapes, TBS sunflower seeds
F - 2 Black tea
E -
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (25/3/2025) = 164 lbs
Total loss to date = 1 lbs
B - cottage cheese, peanut butter, cucumber
L - Salmon, broccoli, sweet potato
D - 4 fruit loaf slices with cheese
S - Oranges, grapes, TBS sunflower seeds
F - 2 Black tea
E -
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Thursday 27th March 2025
B - Cheese sandwich on xWM toast
L - Corned beef salad with lemon & olive oil dressing, pkt crisps
D - Vegetable stir fry, TBS olive oil.
S - frozen fruits with yogurt & 2 tsp orange blossom jam, clementines
F - Double chocolate mocha, black coffee, water
E - 6,000 steps
B - Cheese sandwich on xWM toast
L - Corned beef salad with lemon & olive oil dressing, pkt crisps
D - Vegetable stir fry, TBS olive oil.
S - frozen fruits with yogurt & 2 tsp orange blossom jam, clementines
F - Double chocolate mocha, black coffee, water
E - 6,000 steps
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Saturday 29th March 2025
B - WM bread, honey, jam, TBS butter
L - Indian meal
D - Ham & egg salad with balsamic & olive oil dressing,
S - plums, strawberries, almonds
F -cherry squash X4 glasses, mocha coffee, 2 black tea, water
E - 10,000 steps
B - WM bread, honey, jam, TBS butter
L - Indian meal
D - Ham & egg salad with balsamic & olive oil dressing,
S - plums, strawberries, almonds
F -cherry squash X4 glasses, mocha coffee, 2 black tea, water
E - 10,000 steps
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Monday 31st March 2025
B - Lemon & ginger shot, WM toast with butter & honey
L - 1/2 halloumi wrap & 1/2 portion chicken tryiaki
D - Large salad with egg, hummus & WM bread, balsamic & olive oil dressing
S - Plums
F - 2 Black coffee, water, black tea
E - 16,000 steps
B - Lemon & ginger shot, WM toast with butter & honey
L - 1/2 halloumi wrap & 1/2 portion chicken tryiaki
D - Large salad with egg, hummus & WM bread, balsamic & olive oil dressing
S - Plums
F - 2 Black coffee, water, black tea
E - 16,000 steps
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Tuesday 1st April 2025
B - Sausage, bacon on 1 WM toast, frozen fruit & yogurt
D - Salad with tuna, balsamic & olive oil dressing, WM toast, yogurt with frozen fruit sprinkled with sunflower seeds
S - Clementines, plums
F - 2 Black coffee, black tea
E - 12,500 steps
B - Sausage, bacon on 1 WM toast, frozen fruit & yogurt
D - Salad with tuna, balsamic & olive oil dressing, WM toast, yogurt with frozen fruit sprinkled with sunflower seeds
S - Clementines, plums
F - 2 Black coffee, black tea
E - 12,500 steps
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Wednesday 2nd April 2025
B - 2 eggs, TBS butter, WM toast
L - Cucumber, tomato & mint salad with cheese & tuna, WM bread, balsamic & olive oil dressing
D - Ham & cheese sandwich with salad and balsamic & olive oil dressing
S - Japanese rice cracker mix, orange
F - ginger, lemon shot, black coffee, mocha
E - 9,300 steps
B - 2 eggs, TBS butter, WM toast
L - Cucumber, tomato & mint salad with cheese & tuna, WM bread, balsamic & olive oil dressing
D - Ham & cheese sandwich with salad and balsamic & olive oil dressing
S - Japanese rice cracker mix, orange
F - ginger, lemon shot, black coffee, mocha
E - 9,300 steps
Attachments
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