Reaching Target in 2020

[Ravenous]

Tuesday 11th February 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (7/1/2025) = 163 lbs
Total loss to date = 2 lbs
Stayed the same again this week which is better than gaining. Hopefully I am building muscles doing exercise bike every day for now (how long for I don't know
B - Oats with flaxseeds, almonds, blueberries, banana, chia seeds and coconut yogurt drink
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 18th February 2025
B - Cranberry bread with cheese & apple
L - Salmon stir fry with coriander rice
D - Egg salad with TBS mayo
S - 5 dates, Clementines, kiwi, apple, 3 mini chocolate crepes
F - 7 Black tea
E - No exercise today

 

[Ravenous]

Wednesday 19th February 2025
B - Oats with blueberries, cranberries, chia seeds, flaxseeds with hazelnut milk
L - Salmon & veg stir fry with coriander rice
D - Cold plate - cheese, tomato, coriander, mint, gherkins, 2 x WM toast
S - 2 scones with Jan, grapes
F - 5 black tea
E - 2,000 steps

 

[Ravenous]

Saturday 22nd February 2025
B - Museli with hazelnut milk & sprinkled with flaxseeds and chia seeds
L - potato patties with 2 cheese rolls and salad with olive oil & balsamic dressing
D - Cooked broad beans
S - grapes, 1 boiled sweet, TBS cranberries, 5 dates, 3 small chocolate crepes
F - 6 Black/green tea, glass of hazelnut milk
E - moved around the house but no outside walking

 

[Ravenous]

Sunday 23rd February 2025
B - Ricotta & apricot jam on Cranberry brea
L - Cucumber, pear, nectarine, 3 walnuts & TBS raisins
D - Bloti beans with tomato, onion, spices & green dalad
S - Clementine
F - Black tea
E - 7,000 steps

 

[Ravenous]

Monday 24th February 2025
L - Lentil salad with lemon & olive oil dressing
D - Chicken & onion fried with garlic & ginger
S - Plums, clementine, grapes, cherries, 2 dates, sesame stick
F - 2 Black tea
E -

 

[Ravenous]

Tuesday 25th February 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (26/2/2025) = 165 lbs
Total loss to date = 0 lbs
B - Yogurt with apricot jame, 2 walnuts, blueberries and chia seeds
L - Lentil salad, cranberry bread
D - Hummus with toast , mint and coriander
S - 30 gr crisps, banana, cheeries, grapes, 3 dates, plum
F - 2 Black tea, water
E - 28,000 steps

 

[Ravenous]

Friday 28th February 2025
B - 2 fried eggs on WM toast, tbs butter, drizzle of chili sauce
L - yogurt with fig jam sporinkled with seeds
D - 2 wraps filled with salmon and mayo
S - nectarine, apple, clementine
F - 4 Black tea, sour cherry squash
E - Nothing as tired from 30,000 steps on Thursady

 

[Ravenous]

Saturday 1st March 2025
B - Fruit salad with a dollop of yogurt and sprinkled with seeds
L - 2 slices cinnamon bread, cottage cheese, ricotta & tsp jam
D - Green curry with rice
S -Walnuts, plums, clementines
F - Black tea
E - 2,500 steps

 

[Ravenous]

Sunday 2nd March 2025
B - Oats, chia seeds, flaxseeds, sunflower seeds, raspberries, blackberries, banana, chocolate hazelnut milk
L -Walnut & lamb curry with rice and salad
D - Egg salad, olive oil & lemon dressing, pkt crisps
S - Apple, clementines
F - Black tea
E -

 

[Ravenous]

Monday 3rd March 2025
B - fruit salad with yogurt, walnut & seeds
L - chicken salad
D - cheese sandwich on 2 WM toast
S - plums, pkt crisps
F - Ginger shot, 5 black tea
E - 4,000 steps

 

[Ravenous]

Tuesday 4th March 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (04/03/2025) = 164 lbs
Total loss to date = 1 lbs
B- Breakfast smoothie ( banana, raspberries, blueberries, chia seeds, flax seeds, sunflower seeds, chocolate hazelnut milk)
L - Broccoli soup with cheese
D - Chicken in tomato & spice sauce, sweet potato
S - plums, pkt oatcakes, nectarine, grapes
F - 5 Black tea
E - 7,000 steps

 

[Ravenous]

Wednesday 5th March 2025
B - Oats with sunflower seeds & chocolate hazelnut milk
L - Potato, chicken & mayo with salad
D - potato, chicken & mayo sandwich on 2 WM toast
S - plum, grapes, blueberries, pkt crisps, 2 butter biscuits, oranges
F - 2 Black tea
E - 27,800 steps

 

[Ravenous]

Thursday 6th March 2025
B -Oats with sunflower seeds & chocolate hazelnut milk
L - potato, chicken & mayo salad
D - Indian meal
S - Grapes, plums
F - Black coffee, water
E - 35,000 steps

 

[Ravenous]

Monday 10th March 2025
B - Pkt oatcakes with cheese
L - Large salad with hummus & flafaells
D - a couple of small breadsticks
S - Banana
F - Black coffee, water
E - 7,600 steps

 

[Ravenous]

Tuesday 11th March 2025
B - Cream cheese on WM bread, banana
L - Traditional stew (lamb & cheese), bread
D - leftover from lunch
S - Bread sticks, 2 giant cookies, ice cream, strawberries
F - Black coffee, water
E - 23,000 steps

 

[Ravenous]

Wednesday 12th March 2025
B - Cream cheese on 1/2 slice WM bread
L - Quich & salad
D - Cream cheese & cucumber with saffron bread
S - Apple, strawberries, dried figs, apple
F - Water
E - 19,000 steps

 

[Ravenous]

Thursday 13th March 2025
B - Cream cheese on WM bread
L - Quiche & salad
D - Cream cheese & cucumber sandwich
S - Apple, banana, orange, dried figs, apple, strawberries
F - 3 black coffee, water, hot chocolate
E - 17,000 steps

 

[Ravenous]

Friday 14th March 2025
B -
L - 2 Salami sandwich on WM bread
D -
S - sesame coated peanuts, roasted chick peas, banana
F - water, black coffee
E - 11,000 steps

 

[Ravenous]

Saturday 15th March 2025
B -
L - 2 Humus & salami sandwich on WM bread
D - cream cheese on WM bread
S - 2 dried figs, roasted chick peas,oranges, banana
F - yogurt drink, water
E -