Reaching Target in 2020
- Thread starter Ravenous
- Start date
Day 552 Friday 1st November 2019
B - cottage cheese on WM toast, apple
L - Soup (lamb, onion, tom, beans, potato), 1/2 WM pitta
D - mashed potato salad
S - 3 dates, a few cashews, grapefruit
Fluids - 4 large black tea
Exercise -
B - cottage cheese on WM toast, apple
L - Soup (lamb, onion, tom, beans, potato), 1/2 WM pitta
D - mashed potato salad
S - 3 dates, a few cashews, grapefruit
Fluids - 4 large black tea
Exercise -
Attachments
Last edited:
Day 553 Saturday 2nd November 2019
B - Cottage cheese, honey & cashews on WM toast
L - Herb rice, broad beans, lamb, yog
D - meat & potato patties, salad (leaves, coriander, cue, tom, carrots, sweetcorn)
S - pkt crisps, 1/2 grapefruit, a few cashews
Fluids - 2 large Black tea
Exercise -
B - Cottage cheese, honey & cashews on WM toast
L - Herb rice, broad beans, lamb, yog
D - meat & potato patties, salad (leaves, coriander, cue, tom, carrots, sweetcorn)
S - pkt crisps, 1/2 grapefruit, a few cashews
Fluids - 2 large Black tea
Exercise -
Attachments
Last edited:
Day 554 Sunday 3rd November 2019
B - Fried egg on WM toast, TBS butter
L - meat & potato patties with gherkins in a WM roll & mayo
D - Herb rice, broad beans
S - kebasas sausage, dates, grapes, 3 walnuts
Fluids - Large black tea, 2 hazelnut coffee
Exercise - 3,000 steps
B - Fried egg on WM toast, TBS butter
L - meat & potato patties with gherkins in a WM roll & mayo
D - Herb rice, broad beans
S - kebasas sausage, dates, grapes, 3 walnuts
Fluids - Large black tea, 2 hazelnut coffee
Exercise - 3,000 steps
Attachments
Last edited:
Day 555 Monday 4th November 2019
B - mushroom, spicy sausage omelette, WM toast
L - cheese & crackers
D - Minestrone soup, small piece of pizza, a few chips, salad
S - Apple, Clementines, banana
Fluids - 2 black teab, 2 black coffee, iced tea, coke
Exercise -14,000 steps
B - mushroom, spicy sausage omelette, WM toast
L - cheese & crackers
D - Minestrone soup, small piece of pizza, a few chips, salad
S - Apple, Clementines, banana
Fluids - 2 black teab, 2 black coffee, iced tea, coke
Exercise -14,000 steps
Attachments
Last edited:
Day 561 Sunday 10th November 2019
B - Watermelon, pineapple, sausage & egg salad, boiled egg, roll, fruit yog
L - piece of Blueberry cheesecake
D - Feta cheese salad (lettuce, cue, tom, olives, olive oil), WM bread
S - Banana
Fluids - 2 Jasmine tea, black hazelnut coffee, herbal tea, 3 glasses of water
Exercise - 4,500 steps
B - Watermelon, pineapple, sausage & egg salad, boiled egg, roll, fruit yog
L - piece of Blueberry cheesecake
D - Feta cheese salad (lettuce, cue, tom, olives, olive oil), WM bread
S - Banana
Fluids - 2 Jasmine tea, black hazelnut coffee, herbal tea, 3 glasses of water
Exercise - 4,500 steps
Attachments
Last edited:
Day 566 Friday 15th November 2019
B - watermelon, pineapple, boiled egg & cheese toasted sandwich, yog with nuts & seeds
D - mixed salad (leaves, Tim, sweetcorn), polish sausage, sausage bread, nuts bread
S - doughnut
Fluids - lots of water, 2 black tea
Exercise - 8,000 steps
B - watermelon, pineapple, boiled egg & cheese toasted sandwich, yog with nuts & seeds
D - mixed salad (leaves, Tim, sweetcorn), polish sausage, sausage bread, nuts bread
S - doughnut
Fluids - lots of water, 2 black tea
Exercise - 8,000 steps
Last edited:
Day 567 Saturday 16th November 2019
B - Kiwi, orange, grapefruit, apple, yog & cereals, v.slall piece of quiche, soft cheese on small piece of WM bread - didnot finish bread & cheese (my eyes was seeing bigger than my stomach)
L - 2 polish sausages with boiled potatoes & 2 pat's of butter
D - Sausage and gherkins sandwich
S - Cornflakes with milk, 3 seasame snaps
Fluids - 2 black tea
Exercise - 3,800 steos
B - Kiwi, orange, grapefruit, apple, yog & cereals, v.slall piece of quiche, soft cheese on small piece of WM bread - didnot finish bread & cheese (my eyes was seeing bigger than my stomach)
L - 2 polish sausages with boiled potatoes & 2 pat's of butter
D - Sausage and gherkins sandwich
S - Cornflakes with milk, 3 seasame snaps
Fluids - 2 black tea
Exercise - 3,800 steos
Attachments
Last edited:
Day 568 Sunday 17th November 2019
B - Frozen fruits with cottage cheese, sprinkle of cereal nust & seeds, caramel syrup
L - Beef & veg curry (onion, carrot, BNS, Green beans, potato, curry powder), brown rice
D - Yog with homemade jam & seeds sprinkle
S - Bnana
Fluids - 3 cleansing herbal tea
Exercise - 3,000 steps
B - Frozen fruits with cottage cheese, sprinkle of cereal nust & seeds, caramel syrup
L - Beef & veg curry (onion, carrot, BNS, Green beans, potato, curry powder), brown rice
D - Yog with homemade jam & seeds sprinkle
S - Bnana
Fluids - 3 cleansing herbal tea
Exercise - 3,000 steps
Last edited:
Day 569 Monday 18th November 2019
I have lost 2lbs. I have been maintaining my weight for almost 6 months (lost & gained within 2lbs). Decided to change my target to 11st as I don't think that physically I can go down to 10st 10lbs (my original target) without having too much saggy skin.
B - Red fruit rice pudding with walnut and seeds
L - Cottage cheese salad (leaves, carrot, cue, Red pepper, sweetcorn, mayo)
D - Chicken & veg noodle stirfry (garlic, ginger, carrot, broccoli, soy sauce)
S - Banana, yog with home made jam
Fluids - 2 Black coffee
Exercise - 3,000 steps
I have lost 2lbs. I have been maintaining my weight for almost 6 months (lost & gained within 2lbs). Decided to change my target to 11st as I don't think that physically I can go down to 10st 10lbs (my original target) without having too much saggy skin.
B - Red fruit rice pudding with walnut and seeds
L - Cottage cheese salad (leaves, carrot, cue, Red pepper, sweetcorn, mayo)
D - Chicken & veg noodle stirfry (garlic, ginger, carrot, broccoli, soy sauce)
S - Banana, yog with home made jam
Fluids - 2 Black coffee
Exercise - 3,000 steps
Attachments
Last edited:
Day 570 Tuesday 19th November 2019
B - Brown cheese & boiled egg on WM toast, apple, banana
L - chicken & noodle, TBS butter
D - Chicken & gherkin sandwich with mayo
S - WM toast, butter, cranberry cheese, homemade jam, Actva peach
Fluids - 3 ginger tea, 3 black tea, 2 hazelnut coffee
Exercise -5, 600 steps
B - Brown cheese & boiled egg on WM toast, apple, banana
L - chicken & noodle, TBS butter
D - Chicken & gherkin sandwich with mayo
S - WM toast, butter, cranberry cheese, homemade jam, Actva peach
Fluids - 3 ginger tea, 3 black tea, 2 hazelnut coffee
Exercise -5, 600 steps
Attachments
Last edited:
Day 571 Wednesday 20th November 2019
B - Fruit with yog , jam & sprinkle of buckwheat with seeds
L - Tacos with salad
D - Cranberry cheese sandwich (WM toast)
S -Apple, banana, sesame snap, 4 squares of chocolate
Fluids - 2 Hazelnut coffee, Hot chocolate made with cocoa and coconut sugar (milk needed using)
Exercise -3,800 steps
B - Fruit with yog , jam & sprinkle of buckwheat with seeds
L - Tacos with salad
D - Cranberry cheese sandwich (WM toast)
S -Apple, banana, sesame snap, 4 squares of chocolate
Fluids - 2 Hazelnut coffee, Hot chocolate made with cocoa and coconut sugar (milk needed using)
Exercise -3,800 steps
Last edited: