Reaching Target in 2020
- Thread starter Ravenous
- Start date
Day 595 Sunday 15th December 2019
Met a few friends that I have not seen since July and each asked me if I have lost more weight. They said the loss is very noticeable. One happy lady here.
B - 2 boiled eggs with toast
L - Feta cheese in WM roll
D - Chili mackerel salad( leaves, coriander, mint, cue, tom, beetroot, olives, mayo)
S - Apple, ClementinesAvent choc, 1 ginger buscuit
Fluids -2 tea, black tea, 2 black coffee
Exercise - 3,000 steps
Met a few friends that I have not seen since July and each asked me if I have lost more weight. They said the loss is very noticeable. One happy lady here.
B - 2 boiled eggs with toast
L - Feta cheese in WM roll
D - Chili mackerel salad( leaves, coriander, mint, cue, tom, beetroot, olives, mayo)
S - Apple, ClementinesAvent choc, 1 ginger buscuit
Fluids -2 tea, black tea, 2 black coffee
Exercise - 3,000 steps
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Day 596 Monday 16th December 2019
B - Porridge with apple, banana, raisins & blueberries and tbs butter
L - Chicken salad (leaves, coriander, mint, cue, tom, beetroot, olives, mayo, Yellow pepper), WM roll
D - 6 crispbreads with feta cheese
S - Sharon fruit, 1 ginger biscuit, chocolates
Fluids - 3 Black coffee, 2 Black tea
Exercise - 4,000 steps
B - Porridge with apple, banana, raisins & blueberries and tbs butter
L - Chicken salad (leaves, coriander, mint, cue, tom, beetroot, olives, mayo, Yellow pepper), WM roll
D - 6 crispbreads with feta cheese
S - Sharon fruit, 1 ginger biscuit, chocolates
Fluids - 3 Black coffee, 2 Black tea
Exercise - 4,000 steps
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Day 597 Tuesday 17th December 2019
B -Porridge with mango, banana, raisins & tbs butter, sprinkled with seeds
L/D - Ate lots of biscuits & othing else. Don't know what is wrong with me.
S - Mango
Fluids - Hot water, Black coffee, hot chocolate, Black tea
Exercise -
B -Porridge with mango, banana, raisins & tbs butter, sprinkled with seeds
L/D - Ate lots of biscuits & othing else. Don't know what is wrong with me.
S - Mango
Fluids - Hot water, Black coffee, hot chocolate, Black tea
Exercise -
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Day 598 Wednesday 18th December 2019
B - Fried eggs with baked beans, tbs butter
L -BNS & Coriandersoupwith cheese
S - Sharon fruit, apple, banana, mango
Fluids -3 hazelnut coffee, 4 black tea
Exercise - Running up & down the stairs many times as weather was bad and I could not go out.
B - Fried eggs with baked beans, tbs butter
L -BNS & Coriandersoupwith cheese
S - Sharon fruit, apple, banana, mango
Fluids -3 hazelnut coffee, 4 black tea
Exercise - Running up & down the stairs many times as weather was bad and I could not go out.
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Day 600 Friday 20th December 2019
L - Cheese sandwich
D - Egg, garlic sausage, pate salad (lettuce, tom, cue, mayo), at jaque bread, slice bread spread with soft cheese with tomato, pepper & basil pate
S - more cheese & bread, orange
Fluids - 4 tea
Exercise - 3,000 steps
L - Cheese sandwich
D - Egg, garlic sausage, pate salad (lettuce, tom, cue, mayo), at jaque bread, slice bread spread with soft cheese with tomato, pepper & basil pate
S - more cheese & bread, orange
Fluids - 4 tea
Exercise - 3,000 steps
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Day 602 Sunday 22nd December 2019
B - Fried eggs, baked beans, cottage cheese sprinkled with seeds, 2 crumpets
D - Chili mackerel salad (leaves, coriander, mint, yellow pepper, tom, cue, olives, beetroot, radish, mayo)
S - pkt sweet popcorn, mango, orange, cube of French chocolate
Fluids - 6 Lemon & ginger tea, Jaffa cakes
Exercise - 3,000 steps
B - Fried eggs, baked beans, cottage cheese sprinkled with seeds, 2 crumpets
D - Chili mackerel salad (leaves, coriander, mint, yellow pepper, tom, cue, olives, beetroot, radish, mayo)
S - pkt sweet popcorn, mango, orange, cube of French chocolate
Fluids - 6 Lemon & ginger tea, Jaffa cakes
Exercise - 3,000 steps
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Day 603 Monday 23rd December 2019
B - cottage cheese & peanut butter sprinkled with seeds in crumpets
L - Salmon with herbs, carrot, broccoli, baked potato
D -
S - Clementine, orange, Jaffa cakes, pineapple
Fluids - 3 lemon & ginger tea, black coffee
Exercise -
B - cottage cheese & peanut butter sprinkled with seeds in crumpets
L - Salmon with herbs, carrot, broccoli, baked potato
D -
S - Clementine, orange, Jaffa cakes, pineapple
Fluids - 3 lemon & ginger tea, black coffee
Exercise -
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Day 604 Tuesday 24th December 2019
B - Cottage cheese sprinkled with seeds on crumpets
L - Roast chicken salad (leaves, coriander, mint, tom, cue, Red pepper, beetroot, olives, mayo)
D - Roast chicken, WM bread, coriander, mint
S - Banana, Clementines, orange
Fluids - 3 black coffee
Exercise -
B - Cottage cheese sprinkled with seeds on crumpets
L - Roast chicken salad (leaves, coriander, mint, tom, cue, Red pepper, beetroot, olives, mayo)
D - Roast chicken, WM bread, coriander, mint
S - Banana, Clementines, orange
Fluids - 3 black coffee
Exercise -
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Day 605 Wednesday 25th December 2019
B - Fruit salad ( banana, Sharon fruit, kiwi, avocado, pear), fig you, walnuts
L - smoked salmon & salad, turkey, roast potatoes & parsnips, sprouts, broccoli, green beans, carrot, gravey, Walnut bread
D -
S - Trifle, 2 biscuits
Fluids - Black coffee, 3 tea, 3 lemon & ginger tea
Exercise -
B - Fruit salad ( banana, Sharon fruit, kiwi, avocado, pear), fig you, walnuts
L - smoked salmon & salad, turkey, roast potatoes & parsnips, sprouts, broccoli, green beans, carrot, gravey, Walnut bread
D -
S - Trifle, 2 biscuits
Fluids - Black coffee, 3 tea, 3 lemon & ginger tea
Exercise -
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Day 606 Thursday 26th December 2019
B - Fried eggs, toast, tbs butter
L - Cauliflower soup with cheese
D - Salami sandwich, salad ( leaves, coriander, tom, cue, mayo)
S - mango, orange, Clementines, pear, 4 biscuits
Fluids - 2 black coffee, 6 Lemon & ginger tea
Exercise -
B - Fried eggs, toast, tbs butter
L - Cauliflower soup with cheese
D - Salami sandwich, salad ( leaves, coriander, tom, cue, mayo)
S - mango, orange, Clementines, pear, 4 biscuits
Fluids - 2 black coffee, 6 Lemon & ginger tea
Exercise -
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Day 607 Friday 27th December 2019
L - Cauliflower & potato soup with melted cheese & coriander
D - Salami salad ( leaves, mint, tom, Red pepper, radish, olives, mayo), bread
S - crossiant, cream cake, Clementine, pear
Fluids - 3 black tea, bucks fizz, 6 Lemon & ginger tea
Exercise - 2,000 steps
L - Cauliflower & potato soup with melted cheese & coriander
D - Salami salad ( leaves, mint, tom, Red pepper, radish, olives, mayo), bread
S - crossiant, cream cake, Clementine, pear
Fluids - 3 black tea, bucks fizz, 6 Lemon & ginger tea
Exercise - 2,000 steps
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Day 608 Saturday 28th December 2019
B - Porridge with apple, pear, ginger, dried mulberries, banana, tbs butter, sprinkled with seeds
L - Chicken salad (leaves, mint, tom, Red pepper, radish, olives, mayo)
D - Cream of mushroom soup, Rockfort quiche, Passion fruit mouse with mango & kiwi
S -
Fluids - black coffee, 3 lemon & ginger tea,2 christmas tea, small shut of baileys,
Exercise - Dancing
B - Porridge with apple, pear, ginger, dried mulberries, banana, tbs butter, sprinkled with seeds
L - Chicken salad (leaves, mint, tom, Red pepper, radish, olives, mayo)
D - Cream of mushroom soup, Rockfort quiche, Passion fruit mouse with mango & kiwi
S -
Fluids - black coffee, 3 lemon & ginger tea,2 christmas tea, small shut of baileys,
Exercise - Dancing
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Day 609 Sunday 29th December 2019
B - Brown cheese & toast
L - small piece of Chicken
D - chicken & veg stir-fry (onion, garlic, broccoli, ref pepper), tbs butter
S -Lychees, pear, piece of nuttela Swiss roll, mango, walnuts
Fluids -3 Lemon tea
Exercise - 7,800 steps
B - Brown cheese & toast
L - small piece of Chicken
D - chicken & veg stir-fry (onion, garlic, broccoli, ref pepper), tbs butter
S -Lychees, pear, piece of nuttela Swiss roll, mango, walnuts
Fluids -3 Lemon tea
Exercise - 7,800 steps
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Day 618 Wednesday 8th January 2020
B - Cottage cheese sprinkled with seeds on WM toast, apple
L - Vegetable salad/Soup (onion, ginger, bns, potato, carrot, Green beans, cabbage, chickpeas, curry paste)
S - 6 raisins biscuits, small bar of chocolate, apple
Fluids - 9 herbal tea
Exercise - 9,600 steps
B - Cottage cheese sprinkled with seeds on WM toast, apple
L - Vegetable salad/Soup (onion, ginger, bns, potato, carrot, Green beans, cabbage, chickpeas, curry paste)
S - 6 raisins biscuits, small bar of chocolate, apple
Fluids - 9 herbal tea
Exercise - 9,600 steps
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Day 619 Thursday 9th January 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =64 lbs
Thankfully some of recent gain came off.
B -cheese omelette on WM toast, sprinkled with chili sauce & chia seeds
L - Leftover veg soup
D - Quiche . Was out & in hurry so had to get something quick - didn't enjoy it (tasteless)
S - 6 biscuits- they are gone now
Fluids - 3 Mint tea, 3 calm tea, 4 jade tip, 3 black tea, 1 lemon & ginger
Exercise - 7,200 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =64 lbs
Thankfully some of recent gain came off.
B -cheese omelette on WM toast, sprinkled with chili sauce & chia seeds
L - Leftover veg soup
D - Quiche . Was out & in hurry so had to get something quick - didn't enjoy it (tasteless)
S - 6 biscuits- they are gone now
Fluids - 3 Mint tea, 3 calm tea, 4 jade tip, 3 black tea, 1 lemon & ginger
Exercise - 7,200 steps
Attachments
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Day 620 Friday 10th January 2020
B - Rice porridge with Red fruits, apple, sprinkled with seeds & two olive oil
L - chicken sprinkled with black pepper, potatoes, salad (leaves, beetroot, red cabbage, salad sauce), olive oil
D - cheese with crackers & home made jam
S - Apple & carrots
Fluids - 3 lemon & ginger tea, 2 cleansing tea, black coffee
Exercise - 15 mins exercise bike
B - Rice porridge with Red fruits, apple, sprinkled with seeds & two olive oil
L - chicken sprinkled with black pepper, potatoes, salad (leaves, beetroot, red cabbage, salad sauce), olive oil
D - cheese with crackers & home made jam
S - Apple & carrots
Fluids - 3 lemon & ginger tea, 2 cleansing tea, black coffee
Exercise - 15 mins exercise bike
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