Reaching Target in 2020

[Ravenous]

Day 672 Monday 2nd March 2020
B - Fruit with yog, jam and sprinkled with seeds
L - Leftover beef & veg curry with rice
D - leftover beef & veg curry
S - Banana, nectarine, mango, orange, small choc bar, 3 boiled sweets
Fluids - 3 herbal tea, 3 black tea, hot choc (milk, coconut sugar, coco powder)
Exercise - 10 km exercise bike

 

[Ravenous]

Day 673 Tuesday 3rd March 2020
B - Banana & cottage cheese on WM toast topped with mango ribbons and sprinkled with seeds
D - Kebab with rice, flat bread with aubergine caviar, yog with cucumber and mint
S - Carrots, corn snack
Fluids - 3 herbal tea, 3 black tea, yog drink
Exercise - 5km exercise bike, 4,300 steps

 

[Ravenous]

Day 674 Wednesday 4th March 2020
I am not happy feeling hungry all the time. I have been staying on plan but don't like this feeling. I cannot understand the reason apart from being weather related.
B - Sausage & egg on WM toast, orange
L - Chicken & Mango salad (leaves, coriander, Red pepper, tom, cue, gherkins, purple cauliflower, salad sauce)
D - Chicken salad on WM toast (leaves, coriander, salad sauce)
S - orange, mango, 1/2 banana, 2 boiled sweets, small bar of white chocolate with fruits
Fluids - 4 herbal tea, 6 black tea
Exercise - 15 km exercise bike

 

[Ravenous]

Day 675 Thursday 5th March 2020
B -Fruits with yog, jam and sprinkled with seeds
L - Broccoli & bns soup and cheese, 2 slices corned beef
D - Chicken & corned beef sandwich with salad and salad sauce
S - Yog with jam & seeds, orange, mango, small bar of white choc & lemon
Fluids - Black tea, 3 herbal tea
Exercise - 10 km exercise bike, 6,800 steps

 

[Ravenous]

Day 676 Friday 6th March 2020
B - Pastarami & peanut butter in a pitta
L - Smiked Mackerel salad (leaves, olives, carrot, beetroot, tom, cue, salad sauce), slice WM brea
D -
S - orange, blueberries, pkt crisps, carrots
Fluids -2 herbal tea, 4 black tea
Exercise - 20 km exercise bike, 4,200 steps

 

[Ravenous]

Day 679 Monday 9th March 2020
B - Banana, cottage cheese on WM toast topped with strawberries and seeds
L - Soup, slice bread
D - Smoked mackerel salad (leaves, cue, tom, pickled veg, beetroot, olives, salad sauce)
S -Apple, grapes, Rhubarb yog, orange
Fluids - 5 black tea
Exercise - 3,800 steps

 

[Ravenous]

Day 680 Tuesday 10th March 2020
B - Cottage cheese on WM toast, sprinkled with seeds, grapes, strawberries
D - Pasta bake with cheese & salad (leaves, cue, tom, Cauliflower, pickled veg, drizzle of salad sauce)
S - orange, banana, grapes, Nectarine, plum, white chic bar with lemon, one hob nub
Fluids - Black tea
Exercise - 10 km exercise bike

 

[Ravenous]

Day 681 Wednesday 11th March 2020
B - Cooked breakfast (veggie sausage, beans, egg, chili sauce)
L - veggie sausages . Will not buy them again
D - Home made burger, herb & beans rice
S -grapes, Nectarine, clementine, pkt crisps, plum, choc digestive
Fluids - 5 herbal tea
Exercise - 10 km exercise bike

 

[Ravenous]

Day 682 Thursday 12th March 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =64 lbs
Maintained again which I suppose is better than putting on. I have been sleeping a lot so that might be contributing to my weight not shifting. Think it is time to shake up my eating plan a bit.
B - Peanut butter, banana, cottage cheese, home made jam on WM toast sprinkled with seeds, grapes
L - Pasta bake (onion, beef, tom, tom puree)
D - Homus & smoke sausage sandwich on 2xWM toast, peppers, radishes
S - pkt crisps, 2 chic digestives, orange, apple, 1 boiled sweet
Fluids - 3 herbal tea, 2 tea
Exercise - 10 km exercise bike

 

[Ravenous]

Day 683 Friday 13th March 2020
B - Rice flakes and fruit (apple, prune, apricot) porridge sprinkled with ginger and seeds
L - Chicken & veg stir-fry (asparagus, broccoli, red pepper, Cauliflower, olive oil, soy sauce), boiled rice
D -
S - 2 choc digestives, pkt crisps, small bar of chocolate with red fruits, apple, orange, pineapple
Fluids - 2 herbal tea, black trz
Exercise - 10km exercise bike

 

[Ravenous]

Day 684 Saturday 14th March 2020
B - egg & cheese baked beans
L/D - pasta bake with chicken & broccoli
S - Twirl (20), orange, pineapple, apple
Fluids - Herbal tea,2 black tea, black coffee
Exercise - 10km exercise bike, 1,500 steps

 

[Ravenous]

Day 685 Sunday 15th March 2020
B - Sausage & egg on WM toast, tbs brown sauce, mango
L/D - Chicken, broccoli & potato & cheese soup
S - clementines, Rhubarb yog, mango, apple
Fluids - Black tea, 2 black coconut coffee, 2 herbal tea
Exercise - 10 km exercise bike, 5,600 steps

 

[Ravenous]

Day 686 Monday 16th March 2020
B - Cottage cheese on WM toast sprinkled with seeds, pineapple, Clementines, boiled eggs
L - Chicken & sweetcorn soup & cheese sandwich on 1WM toast
D - Peanut butter on WM toast
S - banana, chic with lemon, pkt crisps, orange, pineapple
Fluids - 2 herbal tea
Exercise - 10 km exercise bike, 2,700 steps

 

[Ravenous]

Day 687 Tuesday 17th March 2020
B - Red Fruits with natural yog sprinkled with mousseli & seeds and tsp caramel syrup
L - Ham salad (leaves, coriander, mint, beetroot, radish, cue, tom, drizzle f salad sauce), Cranberry cheese with WM toast
D - Chicken pasta bake, salad
S - Clementine, apple, white chocolate with lemon, ice cream with jam
Fluids - 3 herbal tea, black coconut coffee
Exercise - 3,300 steps, 10 km exercise bike

 

[Ravenous]

Day 688 Wednesday 18th March 2020
B - Cottage cheese sprinkled with seeds in WM toast, Clementine, grapes
L - Chicken & veg soup with cheese & coriander. 2 sliced of ham
D - Tuna salad sandwich on WM toast & salad (leaves, coriander, mint, cue, tom, olives, radish, Red pepper, salad sauce)
S - Apples, Clementines, 2 biscuits (4), boiled sweet
Fluids - 5 herbal tea, black coconut coffee
Exercise - 4,000 steps, 10 km exercise bike

 

[Ravenous]

Day 689 Thursday 19th March 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =64 lbs
B - Fruits with yog and sprinkled with museli, seeds and jam
L - Onion scrambled eggs in WM pitta (tbs butter), salad (leaves, coriander, mint, tom, cue, radish, pepper, salad sauce)
S - Clementines, white chocolate with lemon, natural fruit bar, 2 biscuits, 2 boiled sweets, a handful of pistachios
Fluids - 3 herbal tea, 4 black tea
Exercise - None

 

[Ravenous]

Day 690 Friday 20th March 2020
B - Millet porridge with apple, apricot, prune, ginger, banana & sprinkled with seeds
L - Chicken in pitta with salad ( leaves, mint, coriander, radish, cue, olives, tom, red pepper, salad sauce)
D - 30gr cheese with cranberry
S - 4 biscuits (8), handful of pistachios
Fluids - 2 black tea, 3 black coffee
Exercise - 11,500 steps

 

[Ravenous]

Day 691 Sunday 22nd March 2020
I have decided to go back to basics & smaller portions to see if I can lose a few pounds rather than maintaining.
B - Fruit salad (orange, mango, banana & strawberries)
L - Steak, potato cooked in tbs butter, salad (leaves, mint, coriander, radish, cue, tom, olives (1))
D - Cheese salami herb (mint, coriander) sandwich on WM toast
S - Apple, grapes, 2 boiled sweets (4), pkt pea snack (4.5), banana
Fluids - 4 herbal tea, 2 black tea
Exercise - 4,800 steps, 20 km exercise bike

 

[MySlimmingJourney]

Can I Join??

 

[Ravenous]

Can I Join??

Of course. You are welcome.