Reaching Target in 2020

[Ravenous]

Day 692 Monday 23rd March 2020
B - Fruit platter (Mango, apple, strawberries, banana) with cottage cheese
L - Chili Mackrel salad (leaves, coriander, mint, tom, cue, carrot, cauliflower, salad sauce), baked potato
D - Cheese salami herb sandwich on WM toast
S - 2 dates, tsp rhubarb jam
Fluids - 4 herbal tea
Exercise - 6,000 steps, 10 km exercise bike

 

[Ravenous]

Day 693 Tuesday 24th March 2020
B - Museli with banana, strawberries, seeds, yog & milk
L - steak, asparagus, sweetcorn, potato, tbs butter
D - Onion & sweetcorn scrambled eggs drizzled with a dash of brown sauce with mint & coriander
S - oranges, 10 dates, rice puffs, yog with ruhbarb & ginger jam, pkt pea snacks (4.5)
Fluids - 4 herbal tea
Exercise - 10 km exercise bike, 2,700 steps

 

[Ravenous]

Day 694 Wednesday 25th March 2020
B - Museli with strawberries, you & milk
L - Leek & potato soup with cheese
D -Chili Mackrel salad (leaves, coriander, mint, tom, radish, red pepper, olives, salad sauce)
S -Apple, a handful of pistachios, 2 boiled sweets
Fluids - 3 herbal tea, 2 black tea
Exercise - 10 km exercise bike, 4,000 steps

 

[Ravenous]

Day 695 Thursday 26th March 2020
B -Sausage on WM toast, brown sauce
L - Cheese & Salami on WM toast
S - Pastries, pistachio nuts
Fluids - 4 Black tea, 3 herbal tea
Exercise - 10 km exercise bike, 2,800 steps

 

[Ravenous]

Day 696 Friday 27th March 2020
B - Museli with strawberries, yog, milk & seeds
L - Chicken & Leek pie (leak, chicken, tbs butter, milk) topped with mashed potato, carrot & asparagus
S - 4 dates, 2 prunes, 2 dried apricots, 1 boiled sweet, oranges
Fluids - 6 herbal tea
Exercise - 5,000 steps, 10 km exercise bike

 

[Ravenous]

Day 697 Saturday 28th March 2020
B - cottage cheese & peanut butter on WM toast topped with banana, strawberries & seeds
L - potato & pea samosa I bought from health shop - think I am going to make own baked version.
D - beef & peas potato patties, WM pitta, 2 slices of WM toast with butter
S - 2 handfuls of pistachios, pineapple, strawberries
Fluids - 4 Black tea
Exercise - 5,400 steps

 

[Ravenous]

Day 698 Sunday 29th March 2020
B - Fruit with yog and topped with seeds & home made jam
L - potato & leek soup, beef & peas potato patties
D - Chicken & leek pie with carrot & asparagus and salad (leaves, mint, coriander, tom, cue, carrot, radish, red pepper, salad sauce)
S - strawberries, 6 biscuits (12)
Fluids - 3 black tea, 3 herbal tea
Exercise - 3,700 steps, 20km exercise bike

 

[Ravenous]

Day 699 Monday 30th March 2020
B - Boiled eggs, WM toast
L - Minestrone soup ( leek, carrot, tom, pinto beans, bacon, pasta, coriander)
D - WM toast, brie & cranberry cheese, salad (leaves, coriander, mint, tom, cue, radish, carrot, beetroot, olives (1), salad sauce)
S - Apples, boiled sweet
Fluids - 2 black coconut coffee, 6 herbal tea
Exercise - 5,700 steps, 20 km exercise bike

 

[Ravenous]

Day 700 Tuesday 31st March 2020
B - Miller porridge with apple, prunes, dried apricot, dates, ginger, seeds, tbs butter, jam
L - Minestrone soup with 2WM toast butter & cheese
D - Salad (leaves, mint, coriander, tom, cue, beetroot, radish, carrot, olives, salad sauce)
S - TSP blood orange jam, pear, white choc with lemon
Fluids - 3 herbal tea
Exercise - 4,700 steps, 20 km exercise bike

 

[Ravenous]

Day 701 Wednesday 1st April 2020
B - Slice of bread with blood orange jam and butter
L - Minestrone soup
D - Disaster with bread butter & jam.
S - Apple, 2 tsp seeds
Fluids - 6 herbal tea
Exercise - 5,500 steps, 10 km execise bike

 

[Ravenous]

Day 702 Thursday 2nd April 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 164 lbs (11s 10 lbs)
Loss to date =59 lbs
Bought new scales and weighed myself on it for the first time. It shows me 5 lbs heavier than my old ones. So it is time to tighten my belt and get on with getting to my goal by 24th April which is 2 years since started losing weight seriously.
B - Egg & bacon on WM toast, tsp butter
L - Chicken salad (leaves, mint, cue, tom, carrot, olives, beetroot, radish, salad sauce), 4 dates
D - Cheese & crispbread, pear
S - Apple
Fluids - 5 Black tea, 3 herbal tea
Exercise -2,500 steps, 10 km exercise bike

 

[Ravenous]

Day 703 Friday 3rd April 2020
B - Cheese omelette on toast with chili sauce
L - Lamb cooked with onions, small potato, mixed veg. Yog with home made jam & seeds
D - Veg soup ( carrot, swedes)
S - Apples, pkt pea snack
Fluids - 4 Black tea, 3 herbal tea
Exercise - 5,500 steps, 20 km exercise bike

 

[Ravenous]

Day 704 Saturday 4th April 2020
B - Museli with yog & milk
L - Pasta with onion & bacon mixed with cheese, salad (leaves, cue, tom, radish, beetroot, olives, salad sauce)
D - Mango & mung beans salad with leaves, olive oil & balsamic
S - Apple, 2 dates, 4 prunes
Fluids - 4 black tea , 2 herbal tea
Exercise - 2,500 steps, 10 km exercise bike

 

[Ravenous]

Day 705 Sunday 5th April 2020
B - Fruit, you, strawberry jam, seeds
L - Roast salmon, roast potatoes, mixed veg, TSP salad sauce
D - Mushroom & veg soup (onion, tom, sweet potato, beans, peas, green beans, brown rice, mushroom, 4 crispbread, cheese, mango, 4 dates
S - Apple, boiled sweet, mango
Fluids - 4 herbal tea, 2 black coconut coffee, 2 black tea
Exercise - 4,000 steps, 10 km exercise bike

 

[Ravenous]

Day 706 Monday 6th April 2020
B - Bacon on toast with brown sauce
L - Rice, meatballs, green beans, onion, butter, yog
D - Slice of toast with peanut butter
S - Apple, banana
Fluids - 4 black tea, 4 herbal tea
Exercise - 2,500 steps

 

[Ravenous]

Day 707 Tuesday 7th April 2020
B -Breakfast nuggats (banana, oats, seeds, dried fruits), yog with 2 tsp blood orange jam
L - Bacon & bean soup (onion, tom, sweet potato, beans, green beans, rice) topped with bacon & ginger
D - Salmon salad (leaves, tom, cue, radish, beetroot, olives, salad sauce, balsamic)
S - Apple, mango
Fluids -5 herbal tea, black coconut coffee, 4 black tea
Exercise - 20 km exercise bike

 

[Ravenous]

Day 708 Wednesday 8th April 2020
B - Breakfast nuggets, fruits with yog & sprinkled with seeds
L - Noodle bowl (chicken, noodles, cue, tom, carrot, lettuce, coriander, balsamic). It was yummy
D - Bean soup (onion, tom, sweet potato, peas, beans, green beans, cheese, coriander)
S - Apple, yog & mango drink, 2 boiled sweets
Fluids - 2 Black tea, 2 herbal tea
Exercise - 5,500 steps, 20 km exercise bike

 

[Ravenous]

Day 709 Thursday 9th April 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 161 lbs (11s 7 lbs)
Loss to date =62 lbs
I managed to lose 3lbs of the weight I have put on. This week, I need to be good to lose the rest and more.
Put on a dress and can't believe how well it fits me. I am really happy now.
B - Museli, fruits & yog
L - Finally had the jacket potato that I had promised myself & it was delicious. Filled with cottage cheese & accompanied by a large salad ( leaves, Tim, cue, radish, beetroot, olives, home made coleslaw (red cabbage, carrot & dressing of yog & balsamic)
D - Crispbread with cheese
S - 2 Thornton chocs, pkt pea snacks, melon, apple
Fluids - 4 black tea, herbal tea
Exercise - 4,300 steps, 20 km exercise bike

 

[Ravenous]

Day 710 Friday 10th April 2020
B - Breakfast platter (melon, strawberries, mango, boiled egg, cottage cheese sprinkled with chia seeds). One of my favourites
L - Sausage, potato patties topped with cheese, home made coleslaw and coriander. Really enjoyed that as potato is my favourite
D - Jacket potato. It is s hungry day for me - not sure if the reason.
S - 4 Thornton chocs with vanilla ice cream, pkt pea snack, apple, melon
Fluids - herbal tea, black tea, glass of water
Exercise - 3,000 steps, 15 km exercise bike.

 

[Ravenous]

Day 711 Saturday 11th April 2020
B - Museli, strawberries, yog & milk sprinkled with seeds.
L - Roast lamb with vegetables cooked in lamb juices ( tender stem broccoli, carrot, Cauliflower, peas, broccoli), clementines
D - Cheese, strawberries, prunes, dried apricot, toast
S - 2 tsp vanilla ice cream with lemon liquor
Fluids - 4 Black tea, 4 herbal tea
Exercise - 5,100 steps, 15 km exercise bike