Reaching Target in 2020

Day 88 - Sunday 22nd July 2018

B - Boiled eggs on WM toast, Pear, apple, black tea
L - Salmon roll with tom & cue
D - Roast chicken dinner ( green beans, peas, carrots, roasties, gravy), melon
S -Pistachios, watermelon
Fluids - water
Exercise - 2.5 mile walk
 

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Day 90 - Tuesday 24th July 2018
After a bad couple of days of eating rubbish, I am back on track
B - Plate of watermelon
L - Roast chicken salad ( courgette, cue, carrot, beetroot, salad sauce). Tried new electric spiraliser - mushed up cue & beetroot
D - WM bread with soft cheese, apple, tomato, radish, fruit yogurt (5 syns)
S - Nectarines, watermelon
Fluids - 2.5 L lemonade, coffee
Exercise - mile walk, gardening
 

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Day 91 - Wednesday 25th July 2018

B - Fried eggs (tsp butter), apples
L/D - Burger in a bowl ( courgette & carrot ribbons, tom,cue, salad sauce), baked potstoes
S - Mixed fruits with yog (5 syns), bread & butter, 4 mini chica, watermelin
Fluids - 4L water & lemonade
Exercise - 1/2 mile walk
 

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Day 93 - Friday 27th July 2018
B - Fruit with yog (5 syns), crisp bread with soft cheese
L - Ham & salad baguette (way over syn with bread)
D - Garlic Chicken salad ( leaves, tom, cue, radish)
S - apple, nectarines, pkt cheese puffs
Fluids - v. little
Exercise - 2.5 mile walk
 

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Day 94 - Saturday 28th July 2018
B - Cheese Sandwich, watermelon
L - Watermelon, 2 crisp breads
D - Chicken & veg stirfry(chili, garlic, ginger, Green cauli, courgette, chicken, rice, soy sauce, 1 tbs butter)
Fluids - V. little as I had watermelon which is watery
Exercise - 2.5 mile walk
 

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Day 96 - Monday 30th July 2018
B - Cream cheese on toast, Nectarine
L - potato, tom, rocket, 2tbs houmus
D - 1/2 scotch egg, slice of pizza (1/6th of 14"), salad ( leaves, tom, cue, radish, beetroot).
S - 1 snack jack
Fluids -2 L water, sour cherries
Exercise - 1 mile walk
 

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Hello
Am starting out on Monday so just reading through some diaries for inspiration!
Can you please tell me how you make your lamb ragout and what syns it is please? Lamb is my favourite but I only ever think of it with roasties lol!

Thank you, and good luck x
 
Day 99 - Thursday 2nd August 2018
B - WM toast, scrapping of butter, 2tsp marmalade, black coffee
L - left over fish & chips with salad
D - Curry & rice ( lamb, tomato, onion, aubergine)
S - a few crisps, 1tbs bonus, 2 large olives, glass of Red wine, ice cream cone
Fluids - water, herbal tea, black coffee
Exercise - 5 mile walk
 

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dizzydawnie said:
Hello
Am starting out on Monday so just reading through some diaries for inspiration!
Can you please tell me how you make your lamb ragout and what syns it is please? Lamb is my favourite but I only ever think of it with roasties lol!

Thank you, and good luck x
Click to expand...
Very easy and fuss free
Chop onions and garlic (fresh chili or flakes - optional). Dry fry them on medium heat until soft and change colour. Put your lamb in and fry (any cut shoulder, leg but remove all the fat), when thoroughly fried on all sides, then add salt. Add some water to cover the meat, bring to boil and then cook on low heat. Keep an eye on it so when water is reduced, add more until lamb is cooked and tender. At this stage when water is reduced and lamb have produced its own gravy, you can add some vegetables (potato, carrot, broccoli, etc). Allow the whole thing to cook together, the less water, the tastier it is. Enjoy.
If you do not want veg with it, then you can serve with rice or bread.
I love the gravy/sauce that it produces.

Good luck with the plan. I am sure you do very well.
 
Thank you so much - once I have brought it to the boil could it go in slow cooker ?

Sounds delish and may well be on my menu for next week!! Thank you again :)
 
Ravenous said:
Very easy and fuss free
Chop onions and garlic (fresh chili or flakes - optional). Dry fry them on medium heat until soft and change colour. Put your lamb in and fry (any cut shoulder, leg but remove all the fat), when thoroughly fried on all sides, then add salt. Add some water to cover the meat, bring to boil and then cook on low heat. Keep an eye on it so when water is reduced, add more until lamb is cooked and tender. At this stage when water is reduced and lamb have produced its own gravy, you can add some vegetables (potato, carrot, broccoli, etc). Allow the whole thing to cook together, the less water, the tastier it is. Enjoy.
If you do not want veg with it, then you can serve with rice or bread.
I love the gravy/sauce that it produces.

Good luck with the plan. I am sure you do very well.
Click to expand...
The lamb and gravy has me drooling here:eat:...I like nice simple recipes like this.

I think I will have to try out this one:classic_smile:
 
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