Reaching Target in 2020

[Ravenous]

Sunday 20th June 2021
B - Boiled egg with WM toast
L - Hummus, corned beef, beetroot, pepper, cue, tom, gherkins, WM roll
D - Jacket potato with cheese and green salad
S - Grapefruit, mango, nectarine, pear
F - Black tea
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Monday 21st June 2021
B - Peanut butter & home made Jam on WM toast
L - Baked beans, tomato soup with basil and cheese
D -Fried eggs on WM toast, tbs butter
S - Cherries, strawberries, mango, grapefruit, 2 boiled sweet
F - 3 Black tea, 4 Black tea
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Tuesday 22nd June 2021
B -Porridge (ginger, dried fruit, 1/2 banana, oats, tbs butter) and sprinkled with seeds
L - Jacket potato with beans, tomato and cheese
D - Rye bread with cheese and jam, 3 big handful of chocolate pillow cereal (not a good choice)
S - Cue, kiwi
F - 3 Black coffee, 2 Black tea, 3 herbal tea
E - 1 hr body tone, 2,500 steps
My eating has not been very good today as I have been busy.

 

[Ravenous]

Wednesday 23rd June 2021
B - Rye bread with home made apple & blackberry jam
L - Cheese twists and cheese & bacon batons (naughty choices)
D - Greek salad (mozzarella, cue, pepper, tom, olives, olive oil, lemon juice) with WM toast
S - Plum, strawberries, nectarine, cheese, pkt crisps
F - 2 Black tea, tea with milk
E - 1 hr body tone, 9,000 steps

 

[Ravenous]

Thursday 24th June 2021
B - Cherries
L - Nandos (pripri chicken, corn with lemon garlic butter, chips)
D - Egg salad sandwich (boiled egg, leaves, cue, 1 WM toast)
S - Nectarine, strawberries, kiwi
F - 3 Black tea, Mango smoothie, frapper, glass of water
E - 1 hr body tone, 10,000 steps

 

[Ravenous]

Friday 25th June 2021
B - Nectarines
L - Garlic & chili prawn sandwich & salad (leaves, tom, cue, pepper)
D - Moroccan meal (yogurt with cue, 1 flafel, humas small piece of pitta, tagine of lamb with prunes, couscus and vegetables)
S -
F - Black coffee, black tea, iced chocolate, glass of water
E - 1 hr body tone, 14,200 steps

 

[Ravenous]

Saturday 26th June 2021
B - egg Benedict on WM toast, strawberries, watermelon, kiwi, nectarines
L - chicken salad ( watercress, rocket, cue, tom, pepper), yogurt with garlic
D - Mince beef & broccoli pie ( mince beef, onion, broccoli, potato, cheese)
S - kiwi, watermelon, 2 sugar cube
F - 4 Black tea
E - 6,000 steps

 

[Ravenous]

Sunday 27th June 2021
B - Cottage cheese and strawberries on WM toast and melon. It was very refreshing and gave me good energy.
L - Steak, eggs (just ate yolks) and salad
D - Hamburger - ate half the bun and a handful of thin chips
S -
F - 4 Black coffee, 3 glasses of water
E - 8,500 steps

 

[tipperary]

Your pics are making me hungry

 

[Ravenous]

Your pics are making me hungry

Thank you.

I am trying to eat as healthy as possible, but the weight is not coming off at the moment - Think my body has reached a plateau and I need to make some changes (which don't know how yet) to get things moving again.

How are you doing.

 

[tipperary]

Doing good this week and finally had a proper loss after about 8 weeks of nothing.

 

[Ravenous]

Doing good this week and finally had a proper loss after about 8 weeks of nothing.

Well done. On the positive side, it is maintaining so it is good.

Our body so funny. When it decides not to lose, no matter what you do, the weight will not shift. Sometimes, I feel that harder I try the less weight I lose.

The main thing is to stay positive and stress less so the body can relax and lose the extra pounds in its own time and term - haha

 

[Ravenous]

Monday 28th June 2021
B - Cottage cheese on WM toast, melon
L - Chicken salad (leaves, tom, pepper, gherkins, carrot, lemon juice)
D - Beef & potato (beef, onion, potato and lemon & chili sauce)
S - Strawberries, kiwi
F - 3 Black coffee, 4 Black tea
E -

 

[Ravenous]

Tuesday 29th June 2021
B - cottage cheese on WM toast, melon, nectarine
L - Pork kebab, chicken, rice, salad (leaves, beetroot, cue, tom), small piece of garlic & cheese bread
D - Tuna and salad sandwich (leaves, pepper, gherkins)
S - Lemon dessert, melon
F - 3 Black coffee, Black tea, fresh orange juice, 2 glasses water
E - 6,000 steps

 

[Ravenous]

Wednesday 30th June 2021
B - 1 egg & cheese scramble, leaves, nectarine
L - Home made burgers with potato and pickled veg, lemon & garlic sauce, tbsp butter for frying
D - Corned beef & chicken sandwich (3 slices bread)
S - Nectarine, apricot
F -3 Black coffee, G&T
E - 10,200 steps, 1 hr voguing

 

[Ravenous]

Thursday 1st July 2021
B - Boiled egg sandwich (2 WM toast)
L - Spare ribs, piece of breaded chicken with sauce, sweet potato discs, small piece of pizza, 3 spanish patties, salad, small piece of apple pie and tbs trifle
D - Pretzel & braed roll (did not really need it but for some reason bought on the way home)
S - Nectarine, apricots
F - Black tea, glass of wine, 2 glasses water, fresh orange juice
E -6, 500 steps
Eating has not been good for the last couple of days but it will be better from now.

 

[Ravenous]

Friday 2nd July 2021
B - Nectarine, apricot
L - Chicken & mushroom pie with mashed potato and veg - Had one small bite of the pastry and just enjoyed the filing which was lovely. Didn't have any gravy either. All freshly made
D - Greek Salad (watercress, tarragon, cue, tom, pepper, feta cheese and olives)
S -
F - Black coffee, 3 Black tea, 2 glasses water
E - 5,000 steps

 

[Ravenous]

Saturday 3rd July 2021
B - Raw fruit & cashew bar (155 cal)
L - Turkey salad ( leaves, watercress, tarragon, tom, cue, pepper, balsamic glaze)
D - lasagna (300 cal), veg (carrot, swede, green beans, baby corn, broccoli, tbsp olive oil)
S - Grapefruit, pears, 1 boiled sweet, 2 tbs trifle, tbs dried fruits, nectarine, cheese & jam sandwich (I was very hungry)
F - 2 Black tea, herbal tea
E - 1 hr body tone, 4,500 steps

 

[Ravenous]

Sunday 4th July 2021
B - Banana
L - Turkey salad (leaves, watercress, cue, tom, gherkins, olive oil, lime juice) - Delicious
D - Beef & veg caserrole (onion, tom, green beans, beef), mixed veg (green beans, carrot, broccoli), tbs olive oil
S - snap-a-jack (60 cals), 4 peanut rings (40 cals), pears, nectarine, grapes, 2 tbs trifle
F - 3 Black coffee, herbal tea
E - 1 hr body tone, 3,500 steps
It seems, I am getting my mojo back since I stopped stressing about the weight.

Today, I was on the step ladder changing a light bulb and got a glimpse of myself in the wardrobe mirror and could not believe how slim I look - I know most of the time, I don't see myself and still feel that I need to lose more weight but in actuality I look good these days. Yes I have lowered my target and the reason being, I feel better if I am lighter.

I am a bit confused about clothes size as I still see myself a bigger than I am - bought a couple of pairs of shorts in size 14 thinking that they would be too small. They arrived and they are loose on me. I am somewhere between 12 & 14 now. 12 a bit tight and 14 a bit loose - haha

 

[Ravenous]

Monday 5th July 2021
B - coco pillows, banana and milk
L - Turkey salad (leaves, tarragon, cue, tom, pepper, olives, 2 small cubes of feta, balsamic glaze), pkt crisps (130 cals)
D - Jacket potato with tuna, WM bread x2 with soft cheese, cue
S - Grapefruit, melon, pears, snack-a-jack (60 cals), nectarine, handful of nuts & dried fruit
F - 4 Black tea
E - 1 hr body tone, 3,000 steps