Reaching Target in 2020

[Ravenous]

Wednesday 2nd June 2021
B - My favourite breakfast - Banana and cottage cheese on WM toast and sprinkled with seeds
L - Mince beef & plums with salad (leaves, coriander, basil, tom, cue)
D - Zizi dinner- aubergin in creamy sauce & cheese on bread, fondu with bread, king prawn. Left half as there was too much bread.
S - Apple, pomegranate, banana
F -3 Black tea, 2 glasses water
E - 7,300 steps

 

[Ravenous]

Thursday 3rd June 2021
B- Cheese omelette
L - Chicken salad (leaves, coriander, basil, tom, cue)
D - Baked potato with chili
S - Cue, some fruit I don't know name of - very juicy, watermelon
F - 3 Black coffee, 3 glasses of cordial
E - 15,500 steps. Walked in the woods & meadows and enjoyed the nature.

I love summer time as we have a variety of fruits - if you did not know, I love fruits & vegetables.

 

[Ravenous]

Friday 4th June 2021
B - Ham & cottage cheese on WM toast, watermelon
L - Ham salad sandwich
D - Evening was a disaster. I ended up eating KFC on the way home as I was hungry and craved it. Afterwards, I felt so bloated and uncomfortable. So that will not happen again for a while
S - Watermelon, 4 chocolate thins
F - Black tea
E - 8,000 steps

 

[Ravenous]

Saturday 5th June 2021
B - Cottage cheese and rhubarb jam on WM toast
L - Greek salad (cue, tom, feta cheese, olive oil, lemon juice)
D - Pasta bake (onion, olive oil, mince beef, pasata, white sauce, cheese)
S - Banana, orange
F - 4 Black tea
E - 2,500 steps

 

[Ravenous]

Sunday 6th June 2021
I have decided to lower my target yet again. I know previously, I was not going to do that but I need an incentive. to lose the weight I have gained in the last 3 months - just a few pounds but it makes me feel very uncomfortable. I have identified the reason for the gain and now determine to combat it. My aim is to achieve my new target by end of September. My target was 147 lbs but now lowered to 140 lbs
L - Fruit platter - Grapes, cherries and pear
D - Hot chicken salad - Onion, coconut oil, chili, chicken, mixed veg and salad (leaves, coriander, basil, cue, tom, olives)
S- Orange, cherries
F - 3 Black coffee, 6 Black tea
E - 4,500 steps
Joined a gym to do body toning

 

[Ravenous]

Monday 7th June 2021
B - Boiled egg on WM toast with a few drops of Brown sauce
L - Piece of roast chicken
D - Salmon, jacket potato, salad (leaves, basil, cue, tome, beetroot, olives)
S - pears, oranges, meringue, tbs dried cranberries & raisins
F - 3 Black tea
E - 1 hr body toning exercises, 5,000 steps

 

[Ravenous]

Tuesday 8th June 2021
B - Fruits with FF yogurt & sprinkled with toasted coconut, WM toast
L - Cod cooked with tomatoes and olive
D - Pasta bake
S - Orange, apricots, handful of raisins & cranberries
F - 6 Black tea, 3 glasses of caramel syrup (2 tbs) squash
E - 1 hr body toning, 2,000 steps

 

[Ravenous]

Wednesday 9th June 2021
B - Fried egg on WM toast, tbs butter
L - Hot chicken salad (chicken, onion, chili, mixed veg, tbs oil), salad (leaves, basil, cue, tom, carrot, beetroot)
D - Pea soup with cheese and basil
S - Grapes, boiled sweet, apricots, pkt crisps (130cals), tbs seeds, orange
F - 3 Black coffee, 2 Black tea, mango smoothie, 2 glasses of caramel syrup squash
E - 1 hr body tone

 

[Ravenous]

Thursday 10th June 2021
B - Cottage cheese and fig jam on WM toast, apricots
L - Piece of roast chicken
D - Salmon & basil sandwich with whole grain mustard
S - Apple, lots of watermelon
F - 3 Black coffee, 2 glasses of caramel syrup squash
E - 1 hr body tone, 6,000 steps

 

[Ravenous]

Friday 11th June 2021
B - Peanut butter & home made jam on WM toast
L - chicken & veg stir fry ( onion, chili oil, veg, chili sauce)
D - Egg & corned beef salad ( leaves, tom, cue, carrot, beetroot & olives)
S - orange, apricots, watermelon smoothie, pkt crisps (130 cals), cheese & crackers
F - 3 Black tea
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Saturday 12th June 2021
B - Grapes
L - Chicken salad ( leaves, tom, cue, carrot, beetroot, olives, pepper, lemon juice)
D - Salmon with coconut & lime rice, lemon, pepper
S - Pkt crisps, cheese with crackers & strawberries, apple, handful of raising & cranberries, FF yogurt, grapes, boiled sweet
F -6 Black tea
E - 1 hr body tone, 6,500 steps

 

[Ravenous]

Sunday 13th June 2021
B - fruit platter (banana, pear, strawberries, cottage cheese, 2 tsp home made jam)
L - Fryup (bacon, egg, baked beans with cheese), WM roll and tbs olive oil and tbs Brown sauce
D - Roast chicken, corned beef, potato, mixed veg
S - Strawberries, apple, grapes
F - 3 Black coffee, 4 glass of orange water (orange peels soaked in water0
E -1 hr body tone, 6,500 steps

 

[Ravenous]

Monday 14th June 2021
B - Porridge (ginger, tbs butter, oats, cranberries & raisins, banana) sprinkled with seeds and toasted coconut
L - Chicken & corned beef salad (leaves, tom, cue, pepper, olives, balsamic glaze),
D - Cheese & bacon roll with tbs Brown sauce, peanut butter and banana on WM toast with 2 tsp home made jam
S - Grapes, 2 tbs cranberries & raisins, strawberries, tbs seeds, pkt biscuits (110 cals)
F - Herbal tea, 6 Black tea
E - 1 hr body tone, 3,000 steps

I felt very hungry at lunch-time but I managed to keep busy and distracted myself from eating

 

[Ravenous]

Tuesday 15th June 2021
B - poached egg on WM toast, apricots
L - Home made fishcakes ( haddock, onion, chives, egg, 2tbs olive oil) and salad (leaves, tom, cue, beetroot, pepper, olives, lemon juice)
D - leftover fishcakes
S - Mango, pear, tbsp seeds
F - 3 Black coffee, 6 Black tea, glass of milk, glass of water
E -

 

[Ravenous]

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Wednesday 16th June 2021
B - Bacon on WM toast with Brown sauce
L - Baked beans & tomato soup
D - Baked potato with beef & tomato (onion, beef, tom, olive oil), salad (leaves, cue, tom, olives, pepper, beetroot, balsamic glaze)
S - handful of cranberries & raisins, 4 prunes, 3 apricot, carrots, boiled sweet, 1 meringue
F - 6 Black tea, 4 glasses of orange water, glass of milk
E - 1 hr body tone
This morning, I saw someone after 18 months and first thing she said oh look at you. You are half the size. That made me really happy.

 

[AliGal]

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This morning, I saw someone after 18 months and first thing she said oh look at you. You are half the size. That made me really happy.

How lovely to have someone see how well you've done. I am impressed at yr continuing focus.

 

[Ravenous]

How lovely to have someone see how well you've done. I am impressed at yr continuing focus.

Thank you very much.

Yes her comment made my day.

 

[Ravenous]

Thursday 17th June 2021
Woke up with an awful headache and felt really hungry. So feb my hunger and headache in the hope that I will be fine for the rest of the day. Not good eating day.
B - 3 slices of WM toast with feta cheese and home made fig jam
L - Jacket potato with leftover beef & tomato stew, gherkins, tom, pepper
D - chips, pineapple & almond cheese & toast
S - Banana, nectarine, strawberries, boiled sweet
F - 3 Black coffee, 2 Black tea
E - 2,000 steps

 

[Ravenous]

Friday 18th June 2021
B - Cottage cheese, nectarine, banana, strawberries
L - Chicken & veg stirfry with rice (garlic, ginger, chicken, pepper, broccoli, soy sauce, tbs olive oil, tsp sesame seeds)
D - Batons of carrot, olives and hummus
S - Nectarine, pears
F - 3 Black coffee, 2 Black tea, Hazelnut cappuccino (54 cals) first time in many years to have a white coffee
E -4,000 steps, 1 hr body tone

 

[Ravenous]

Saturday 19th June 2021
B - Corned beef sandwich (1 slice WM toast), cherries
L - Chicken salad (Chicken cooked in onions and tsp olive oil, leaves, basil, cue, tom, pepper, beetroot)
D - Chicken & veg stirfry with rice (garlic, onion, chicke, chili sauce, tbs olive oil, broccoli, carrot, pepper and garnished with basil).
S - Pears, Caramel bar (170 cals), FF yogurt & frozen fruit, 2 boiled sweet
F -3 Black coffee, 4 Black tea
E - 1 hr body tone, 2,000 steps